Flora Udo's Choice, Udo's Oil DHA 3-6-9 Blend, 17 fl oz (500 ml) supplement bottle
Flora

Udo's Choice, Udo's Oil DHA 3-6-9 Blend, 17 fl oz (500 ml)

What We Researched
12 active ingredients analyzed · 14 inactive ingredients decoded · 1 brand certification checked · 3 retailers compared · Last updated: Mar 2026
77
Product Score Fair
74
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Omega-3 fatty acids 5 g †
ALA (alpha-linolenic acid) 5 g —
DHA (docosahexaenoic acid) 100 mg —
EPA (eicosapentaenoic acid) 3 mg —
Omega-6 fatty acids (linoleic acid) 3 g †
GLA (gamma-linolenic acid) 40 mg —
Omega-9 fatty acids (oleic acid) 2.5 g †
Bioavailability Good

Absorption Rating

  • Omega-3 fatty acids Good
  • ALA (alpha-linolenic acid) Fair
  • DHA (docosahexaenoic acid) Fair
  • EPA (eicosapentaenoic acid) Fair
  • Omega-6 fatty acids (linoleic acid) Fair
  • GLA (gamma-linolenic acid) Good
  • Omega-9 fatty acids (oleic acid) Good
Other Ingredients Excellent

Fillers & Additives

  • Flax Seed Oil
  • Sunflower Seed Oil
  • Sesame Seed Oil
  • Evening primrose seed oil
  • Algal oil (Schizochytrium sp.)
  • Coconut Oil
  • High Oleic Sunflower Oil
  • Rice Bran Oil
  • Soy Lecithin
  • Rosemary Leaf Extract
  • Oat bran oil
  • Tocopherols
  • Sunflower Lecithin
  • Ascorbyl Palmitate
Efficacy Poor

Dosage Analysis

  • Omega-3 fatty acids 5 g High
  • ALA (alpha-linolenic acid) 5 g High
  • DHA (docosahexaenoic acid) 100 mg Under-dosed
  • EPA (eicosapentaenoic acid) 3 mg Under-dosed
  • Omega-6 fatty acids (linoleic acid) 3 g High
  • GLA (gamma-linolenic acid) 40 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 120
Total Fat 13 g 17%*
Saturated Fat 1.5 g 8%*
Polyunsaturated Fat 8 g †
Monounsaturated Fat 2.5 g †
Omega-3 fatty acids 5 g †
ALA (alpha-linolenic acid) 5 g
DHA (docosahexaenoic acid) 100 mg
EPA (eicosapentaenoic acid) 3 mg
Omega-6 fatty acids (linoleic acid) 3 g †
GLA (gamma-linolenic acid) 40 mg
Omega-9 fatty acids (oleic acid) 2.5 g †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Flax Seed Oil Generally_safe

It may be included for its potential health benefits.

Sunflower Seed Oil Generally_safe
Sesame Seed Oil Generally_safe
Evening primrose seed oil Unknown
Algal oil (Schizochytrium sp.) Unknown
Coconut Oil Safe

Helps dissolve and absorb fat-soluble vitamins.

High Oleic Sunflower Oil Generally_safe

It is used as a carrier oil or emollient.

Rice Bran Oil Safe

It is used as a carrier oil.

Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Rosemary Leaf Extract Safe

It is used to prevent oxidation and extend the shelf life of the supplement.

Oat bran oil Unknown
Tocopherols Safe

Prevents oxidation of oils and fats in supplements.

Sunflower Lecithin Safe

Helps mix oil and water-based ingredients. Allergen-free alternative to soy lecithin.

Ascorbyl Palmitate Safe

Prevents oxidation and extends shelf life of oil-based supplements.

Price Comparison

Vitacost $42.49 $1.29 / serving
Best Price
iHerb $46.17 $1.40 / serving

Price History

Tracked across major retailers. Updated periodically.

$48$46$44$42$40 Mar 12 $46.00$42.49
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Flora

Founded 1965 · Burnaby, British Columbia, Canada · 65 products · florahealth.com/

Certifications

1 certification
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

1 incident
Fda Warning Unapproved and misbranded products related to COVID-19. The FDA cited claims on the company's website that positioned certain products as treatments for COVID-19.2021-06-07Source
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Frequently Asked Questions
Is Flora Udo's Choice, Udo's Oil DHA 3-6-9 Blend a good supplement?

Flora Udo's Choice, Udo's Oil DHA 3-6-9 Blend, 17 fl oz (500 ml) received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 12 active ingredients with 33 servings per container. Of the 14 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Flora, holds a brand trust score of 74/100 with 1 verified certifications including Usda Organic.

What are the ingredients in Flora Udo's Choice, Udo's Oil DHA 3-6-9 Blend?

Flora Udo's Choice, Udo's Oil DHA 3-6-9 Blend contains 12 active ingredients: Calories (120), Total Fat (13 g), Saturated Fat (1.5 g), Polyunsaturated Fat (8 g), Monounsaturated Fat (2.5 g), Omega-3 fatty acids (5 g), and 6 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Flora Udo's Choice, Udo's Oil DHA 3-6-9 Blend safe to take?

Flora Udo's Choice, Udo's Oil DHA 3-6-9 Blend, 17 fl oz (500 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Flora a trustworthy supplement brand?

Flora receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Burnaby, British Columbia, Canada, the company offers 65 products in their lineup. They hold 1 verified certifications including Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Flora has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.