Flora Udo's Choice, Udo's Oil 3-6-9 Blend, 90 Vegetarian Softgels supplement bottle
Flora

Udo's Choice, Udo's Oil 3-6-9 Blend, 90 Vegetarian Softgels

What We Researched
7 active ingredients analyzed · 16 inactive ingredients decoded · 1 brand certification checked · 3 retailers compared · Last updated: Mar 2026
96
Product Score Excellent
74
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Omega-3 Fatty Acids 720 mg †
Omega-6 Fatty Acids 420 mg †
Omega-9 Fatty Acids 350 mg †
Bioavailability Excellent

Absorption Rating

  • Omega-3 Fatty Acids Good
  • Omega-6 Fatty Acids Good
  • Omega-9 Fatty Acids Good
Other Ingredients Very Good

Fillers & Additives

  • organic Flax seed Oil
  • organic Sunflower seed Oil
  • organic Sesame seed Oil
  • Organic Coconut Oil
  • organic Evening Primrose seed Oil
  • organic Soy Lecithin
  • organic Rice Bran oil
  • organic Oat Bran oil
  • Mixed Tocopherols
  • Food Starch
  • Modified
  • Carrageenan Medium
  • Glycerin
  • Sorbitol
  • Water
  • Caramel Color
Efficacy Excellent

Dosage Analysis

  • Omega-3 Fatty Acids 720 mg Effective
  • Omega-6 Fatty Acids 420 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 20
Total Fat 2 g 3%*
Polyunsaturated Fat 1.5 g †
Monounsaturated Fat 0.5 g †
Omega-3 Fatty Acids 720 mg †
Omega-6 Fatty Acids 420 mg †
Omega-9 Fatty Acids 350 mg †

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

organic Flax seed Oil Unknown
organic Sunflower seed Oil Unknown
organic Sesame seed Oil Unknown
Organic Coconut Oil Safe

Carrier for fat-soluble vitamins.

organic Evening Primrose seed Oil Unknown
organic Soy Lecithin Unknown
organic Rice Bran oil Unknown
organic Oat Bran oil Unknown
Mixed Tocopherols Safe

Prevents oxidation and rancidity in oil-based supplements.

Food Starch Unknown
Modified Unknown
Carrageenan Caution

Used to thicken and stabilize liquid and gel supplements.

Glycerin Safe

Retains moisture and helps dissolve ingredients in softgels and liquids.

Sorbitol Safe

Provides sweetness and helps retain moisture in chewables.

Water Safe

Dissolves and carries water-soluble ingredients.

Caramel Color Generally_safe

It provides a brown color to the product.

Price Comparison

Vitacost $30.17 $0.67 / serving
Best Price
iHerb $32.11 $0.71 / serving

Price History

Tracked across major retailers. Updated periodically.

$34$33$31$30$28 Mar 12 $32.00$30.17
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Flora

Founded 1965 · Burnaby, British Columbia, Canada · 65 products · florahealth.com/

Certifications

1 certification
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

1 incident
Fda Warning Unapproved and misbranded products related to COVID-19. The FDA cited claims on the company's website that positioned certain products as treatments for COVID-19.2021-06-07Source
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Frequently Asked Questions
Is Flora Udo's Choice, Udo's Oil 3-6-9 Blend a good supplement?

Flora Udo's Choice, Udo's Oil 3-6-9 Blend, 90 Vegetarian Softgels received a product quality score of 96/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 7 active ingredients with 45 servings per container. Of the 16 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, Flora, holds a brand trust score of 74/100 with 1 verified certifications including Usda Organic.

What are the ingredients in Flora Udo's Choice, Udo's Oil 3-6-9 Blend?

Flora Udo's Choice, Udo's Oil 3-6-9 Blend contains 7 active ingredients: Calories (20), Total Fat (2 g), Polyunsaturated Fat (1.5 g), Monounsaturated Fat (0.5 g), Omega-3 Fatty Acids (720 mg), Omega-6 Fatty Acids (420 mg), and 1 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Flora Udo's Choice, Udo's Oil 3-6-9 Blend safe to take?

Flora Udo's Choice, Udo's Oil 3-6-9 Blend, 90 Vegetarian Softgels has been analyzed for ingredient safety across all its components. Of 16 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Carrageenan. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Flora a trustworthy supplement brand?

Flora receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Burnaby, British Columbia, Canada, the company offers 65 products in their lineup. They hold 1 verified certifications including Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Flora has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.