Flora Udo's Choice, Organic Udo's Oil 3·6·9 Blend, 8.5 fl oz (250 ml) supplement bottle
Flora

Udo's Choice, Organic Udo's Oil 3·6·9 Blend, 8.5 fl oz (250 ml)

What We Researched
8 active ingredients analyzed · 9 inactive ingredients decoded · 1 brand certification checked · 3 retailers compared · Last updated: Mar 2026
84
Product Score Good
74
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Omega-3 ALA (alpha-linolenic acid) 6 g
Omega-6 LA (linoleic acid) 3 g
Omega-9 OA (Oleic Acid) 2.5 g
Bioavailability Excellent

Absorption Rating

  • Omega-3 ALA (alpha-linolenic acid) Good
  • Omega-6 LA (linoleic acid) Good
  • Omega-9 OA (Oleic Acid) Good
Other Ingredients Excellent

Fillers & Additives

  • Flax Seed Oil
  • Sunflower Seed Oil
  • Sesame Seed Oil
  • Coconut Oil
  • Evening primrose seed oil
  • Soy Lecithin
  • Rice Bran Oil
  • Oat bran oil
  • Mixed tocopherols (Non-GMO)
Efficacy Poor

Dosage Analysis

  • Omega-3 ALA (alpha-linolenic acid) 6 g High
  • Omega-9 OA (Oleic Acid) 2.5 g Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 120
Total Fat 14 g 18%*
Saturated Fat 1.5 g 8%*
Polyunsaturated Fat 9 g
Monounsaturated Fat 2.5 g
Omega-3 ALA (alpha-linolenic acid) 6 g
Omega-6 LA (linoleic acid) 3 g
Omega-9 OA (Oleic Acid) 2.5 g

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Flax Seed Oil Generally_safe

It may be included for its potential health benefits.

Sunflower Seed Oil Generally_safe
Sesame Seed Oil Generally_safe
Coconut Oil Safe

Helps dissolve and absorb fat-soluble vitamins.

Evening primrose seed oil Unknown
Soy Lecithin Safe

Helps blend oil and water-based ingredients. Common allergen.

Rice Bran Oil Safe

It is used as a carrier oil.

Oat bran oil Unknown
Mixed tocopherols (Non-GMO) Unknown

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$23$21$20$18$17 Mar 12 $21.00$18.69
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Flora

Founded 1965 · Burnaby, British Columbia, Canada · 65 products · florahealth.com/

Certifications

1 certification
Usda Organic Verified Source

Transparency

3 claims
Third Party Testing Claim — Verified Source
In House Testing — Verified Source

Violation History

1 incident
Fda Warning Unapproved and misbranded products related to COVID-19. The FDA cited claims on the company's website that positioned certain products as treatments for COVID-19.2021-06-07Source
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Frequently Asked Questions
Is Flora Udo's Choice, Organic Udo's Oil 3·6·9 Blend a good supplement?

Flora Udo's Choice, Organic Udo's Oil 3·6·9 Blend, 8.5 fl oz (250 ml) received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 8 active ingredients with 16 servings per container. Of the 9 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Flora, holds a brand trust score of 74/100 with 1 verified certifications including Usda Organic.

What are the ingredients in Flora Udo's Choice, Organic Udo's Oil 3·6·9 Blend?

Flora Udo's Choice, Organic Udo's Oil 3·6·9 Blend contains 8 active ingredients: Calories (120), Total Fat (14 g), Saturated Fat (1.5 g), Polyunsaturated Fat (9 g), Monounsaturated Fat (2.5 g), Omega-3 ALA (alpha-linolenic acid) (6 g), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Flora Udo's Choice, Organic Udo's Oil 3·6·9 Blend safe to take?

Flora Udo's Choice, Organic Udo's Oil 3·6·9 Blend, 8.5 fl oz (250 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Flora a trustworthy supplement brand?

Flora receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Burnaby, British Columbia, Canada, the company offers 65 products in their lineup. They hold 1 verified certifications including Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Flora has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.