Udo's Choice, Certified Organic Udo's Oil, High Lignan 3-6-9 Blend, 17 fl oz (500 ml)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Omega-3 ALA (alpha-linolenic acid) | 6 g | † |
| Omega-6 LA (linoleic acid) | 3 g | † |
| Omega-9 OA (oleic acid) | 2.5 g | † |
Bioavailability Excellent
Absorption Rating
- Omega-3 ALA (alpha-linolenic acid) Good
- Omega-6 LA (linoleic acid) Good
- Omega-9 OA (oleic acid) Good
Other Ingredients Excellent
Fillers & Additives
- Flax Seed Oil
- Sunflower Seed Oil
- Fiber blend (flax, sunflower, sesame)
- Sesame Seed Oil
- Coconut Oil
- Evening primrose seed oil
- Rice Bran Oil
- Soy Lecithin
- Oat bran oil
- Mixed tocopherols (non-gmo)
Efficacy Poor
Dosage Analysis
- Omega-3 ALA (alpha-linolenic acid) 6 g High
- Omega-9 OA (oleic acid) 2.5 g Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | |
| Total Fat | 14 g | 18%* |
| Saturated Fat | 1.5 g | 8%* |
| Polyunsaturated Fat | 9 g | † |
| Monounsaturated Fat | 2.5 g | † |
| Omega-3 ALA (alpha-linolenic acid) | 6 g | † |
| Omega-6 LA (linoleic acid) | 3 g | † |
| Omega-9 OA (oleic acid) | 2.5 g | † |
Other Ingredients
Flax Seed Oil Generally_safe
Sunflower Seed Oil Generally_safe
Sesame Seed Oil Generally_safe
Coconut Oil Safe
Evening primrose seed oil Unknown
Rice Bran Oil Safe
Soy Lecithin Safe
Oat bran oil Unknown
Mixed tocopherols (non-gmo) Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
1 certification
Transparency
3 claims
Violation History
1 incident
Is Flora Udo's Choice, Certified Organic Udo's Oil a good supplement?
Flora Udo's Choice, Certified Organic Udo's Oil, High Lignan 3-6-9 Blend, 17 fl oz (500 ml) received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 8 active ingredients with 33 servings per container. Of the 10 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Flora, holds a brand trust score of 74/100 with 1 verified certifications including Usda Organic.
What are the ingredients in Flora Udo's Choice, Certified Organic Udo's Oil?
Flora Udo's Choice, Certified Organic Udo's Oil contains 8 active ingredients: Calories (120), Total Fat (14 g), Saturated Fat (1.5 g), Polyunsaturated Fat (9 g), Monounsaturated Fat (2.5 g), Omega-3 ALA (alpha-linolenic acid) (6 g), and 2 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Flora Udo's Choice, Certified Organic Udo's Oil safe to take?
Flora Udo's Choice, Certified Organic Udo's Oil, High Lignan 3-6-9 Blend, 17 fl oz (500 ml) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Flora a trustworthy supplement brand?
Flora receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1965 and headquartered in Burnaby, British Columbia, Canada, the company offers 65 products in their lineup. They hold 1 verified certifications including Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Flora has 1 historical regulatory incident on record, which are factored into the trust score.
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