Fairhaven Health Milkies, Nursing Postnatal, 60 Capsules supplement bottle
Fairhaven Health

Milkies, Nursing Postnatal, 60 Capsules

What We Researched
22 active ingredients analyzed · 4 inactive ingredients decoded · 2 retailers compared · Last updated: Mar 2026
91
Product Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A (as mixed carotenoids) 2,400 mcg 185%
Vitamin C (as ascorbic acid) 60 mg 50%
Vitamin D3 (as cholecalciferol) 70 mcg 467%
Vitamin E (as d-alpha tocopheryl acid succinate) 21 mg 106%
Vitamin K (as phytonadione) 80 mcg 89%
Thiamin (as thiamine HCl) 3.4 mg 243%
Riboflavin 4 mg 250%
Niacin (as niacinamide) 40 mg 222%
Vitamin B6 (as pyridoxine HCl) 5 mg 250%
Folate (as L-5-methyltetrahydrofolate, calcium) 1,360 mcg DFE 227%
Vitamin B12 (as 50% cyanocobalamin, 50% methylcobalamin) 16 mcg 571%
Biotin (as d-biotin) 600 mcg 1,714%
Pantothenic Acid (as d-calcium pantothenate) 20 mg 286%
Calcium (as calcium citrate) 40 mg 3%
Iron (as iron fumarate) 18 mg 67%
Iodine (as potassium iodide) 150 mcg 52%
Magnesium (as magnesium citrate) 20 mg 5%
Zinc (as zinc gluconate) 15 mg 115%
Selenium (as l-selenomethionine) 70 mcg 100%
Copper (as copper sulfate) 1 mg 77%
Manganese (as amino acid chelate) 2 mg 77%
Chromium (as chromium picolinate) 120 mcg 267%
Bioavailability Very Good

Absorption Rating

  • Vitamin A (as mixed carotenoids) Good
  • Vitamin C (as ascorbic acid) Fair
  • Vitamin D3 (as cholecalciferol) Good
  • Vitamin E (as d-alpha tocopheryl acid succinate) Good
  • Vitamin K (as phytonadione) Fair
  • Thiamin (as thiamine HCl) Fair
  • Riboflavin Good
  • Niacin (as niacinamide) Good
  • Vitamin B6 (as pyridoxine HCl) Fair
  • Folate (as L-5-methyltetrahydrofolate, calcium) Good
  • Vitamin B12 (as 50% cyanocobalamin, 50% methylcobalamin) Good
  • Biotin (as d-biotin) Good
  • Pantothenic Acid (as d-calcium pantothenate) Good
  • Calcium (as calcium citrate) Good
  • Iron (as iron fumarate) Fair
  • Iodine (as potassium iodide) Good
  • Magnesium (as magnesium citrate) Good
  • Zinc (as zinc gluconate) Good
  • Selenium (as l-selenomethionine) Good
  • Copper (as copper sulfate) Fair
  • Manganese (as amino acid chelate) Good
  • Chromium (as chromium picolinate) Good
Other Ingredients Excellent

Fillers & Additives

  • Rice Flour
  • Vegetable Capsule (Hypromellose)
  • Magnesium Stearate
  • Silicon Dioxide
Efficacy Very Good

Dosage Analysis

  • Vitamin A (as mixed carotenoids) 2,400 mcg Effective
  • Vitamin C (as ascorbic acid) 60 mg Under-dosed
  • Vitamin D3 (as cholecalciferol) 70 mcg Effective
  • Vitamin E (as d-alpha tocopheryl acid succinate) 21 mg Effective
  • Vitamin K (as phytonadione) 80 mcg Under-dosed
  • Thiamin (as thiamine HCl) 3.4 mg Effective
  • Riboflavin 4 mg Effective
  • Niacin (as niacinamide) 40 mg High
  • Vitamin B6 (as pyridoxine HCl) 5 mg Effective
  • Folate (as L-5-methyltetrahydrofolate, calcium) 1,360 mcg DFE High
  • Vitamin B12 (as 50% cyanocobalamin, 50% methylcobalamin) 16 mcg Effective
  • Biotin (as d-biotin) 600 mcg Effective
  • Pantothenic Acid (as d-calcium pantothenate) 20 mg Effective
  • Calcium (as calcium citrate) 40 mg Under-dosed
  • Iron (as iron fumarate) 18 mg Effective
  • Iodine (as potassium iodide) 150 mcg Effective
  • Magnesium (as magnesium citrate) 20 mg Under-dosed
  • Zinc (as zinc gluconate) 15 mg Effective
  • Selenium (as l-selenomethionine) 70 mcg Effective
  • Copper (as copper sulfate) 1 mg Effective
  • Manganese (as amino acid chelate) 2 mg Effective
  • Chromium (as chromium picolinate) 120 mcg Effective

Supplement Facts

Ingredient Amount % Daily Value
Vitamin A (as mixed carotenoids) 2,400 mcg 185%
Vitamin C (as ascorbic acid) 60 mg 50%
Vitamin D3 (as cholecalciferol) 70 mcg 467%
Vitamin E (as d-alpha tocopheryl acid succinate) 21 mg 106%
Vitamin K (as phytonadione) 80 mcg 89%
Thiamin (as thiamine HCl) 3.4 mg 243%
Riboflavin 4 mg 250%
Niacin (as niacinamide) 40 mg 222%
Vitamin B6 (as pyridoxine HCl) 5 mg 250%
Folate (as L-5-methyltetrahydrofolate, calcium) 1,360 mcg DFE 227%
Vitamin B12 (as 50% cyanocobalamin, 50% methylcobalamin) 16 mcg 571%
Biotin (as d-biotin) 600 mcg 1,714%
Pantothenic Acid (as d-calcium pantothenate) 20 mg 286%
Calcium (as calcium citrate) 40 mg 3%
Iron (as iron fumarate) 18 mg 67%
Iodine (as potassium iodide) 150 mcg 52%
Magnesium (as magnesium citrate) 20 mg 5%
Zinc (as zinc gluconate) 15 mg 115%
Selenium (as l-selenomethionine) 70 mcg 100%
Copper (as copper sulfate) 1 mg 77%
Manganese (as amino acid chelate) 2 mg 77%
Chromium (as chromium picolinate) 120 mcg 267%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Rice Flour Safe

Natural bulking agent to fill capsule space. Hypoallergenic.

Vegetable Capsule (Hypromellose) Safe

It provides a vegetarian encapsulation option.

Magnesium Stearate Safe

Prevents ingredients from sticking to manufacturing equipment during tableting.

Silicon Dioxide Safe

Prevents clumping and ensures consistent dosing.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$23$22$21$20$19 Mar 12 $21.00
iHerb

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Fairhaven Health

Founded 2003 · Bellingham, Washington, United States · 30 products · fairhavenhealth.com

Transparency

2 claims
Third Party Testing Claim — Claimed Source

Violation History

3 incidents
Fda Warning Public Health Warning Against the Purchase and Consumption of the Unregistered Food Product “FAIRHAVEN HEALTH OvaBoost for Women Dietary Supplement”2024-05-10Source
Fda Warning Public Health Warning Against the Purchase and Consumption of Unregistered Food Supplement: FAIRHAVEN HEALTH FERTILAID FOR MEN DIETARY SUPPLEMENT2019-12-19Source
Prop 65 Not specified in the notice, but referred to as a carcinogen and/or reproductive toxin.2008-10-22Source
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Frequently Asked Questions
Is Fairhaven Health Milkies, Nursing Postnatal a good supplement?

Fairhaven Health Milkies, Nursing Postnatal, 60 Capsules received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 22 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.

What are the ingredients in Fairhaven Health Milkies, Nursing Postnatal?

Fairhaven Health Milkies, Nursing Postnatal contains 22 active ingredients: Vitamin A (as mixed carotenoids) (2,400 mcg), Vitamin C (as ascorbic acid) (60 mg), Vitamin D3 (as cholecalciferol) (70 mcg), Vitamin E (as d-alpha tocopheryl acid succinate) (21 mg), Vitamin K (as phytonadione) (80 mcg), Thiamin (as thiamine HCl) (3.4 mg), and 16 more. Notable high-dose ingredients include Vitamin D3 at 467% DV, Thiamin at 243% DV, Riboflavin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Fairhaven Health Milkies, Nursing Postnatal safe to take?

Fairhaven Health Milkies, Nursing Postnatal, 60 Capsules has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.