Menopause Multivitamin Essentials, 30 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as D-alpha tocopheryl succinate) | 15 mg | 100% |
| Thiamine (Vitamin B1) (as thiamine HCl) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) (as riboflavin 5'-phosphate) | 1.3 mg | 100% |
| Niacin (Vitamin B3) (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 17 mg | 1,000% |
| Folate (as L-methyltetrahydrofolic acid) (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 24 mcg | 1,000% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| lodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc citrate) | 11 mg | 100% |
| Selenium (as selenomethionine) | 55 mcg | 100% |
| Copper (as copper glycinate) | 0.9 mg | 100% |
| Manganese (as manganese citrate) | 2.3 mg | 100% |
| Chromium (as chromium polynicotinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum citrate) | 45 mcg | 100% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | * |
| Berberine (as berberine HCl) | 150 mg | * |
| Betaine HCl | 150 mg | * |
| Green Tea Extract (Camellia sinensis, leaf, standardized 50% catechins and epigallocatechin gallate [EGCG]) | 75 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (as ascorbic acid) Fair
- Vitamin D (as cholecalciferol) Good
- Vitamin E (as D-alpha tocopheryl succinate) Good
- Thiamine (Vitamin B1) (as thiamine HCl) Fair
- Riboflavin (Vitamin B2) (as riboflavin 5'-phosphate) Good
- Niacin (Vitamin B3) (as niacinamide) Good
- Vitamin B6 (as pyridoxal 5'-phosphate) Fair
- Folate (as L-methyltetrahydrofolic acid) (400 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Iron (as ferrous fumarate) Fair
- lodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
- Selenium (as selenomethionine) Good
- Copper (as copper glycinate) Fair
- Manganese (as manganese citrate) Good
- Chromium (as chromium polynicotinate) Good
- Molybdenum (as molybdenum citrate) Good
- Vitamin K2 (as menaquinone-7) Good
- Berberine (as berberine HCl) Fair
- Betaine HCl Fair
- Green Tea Extract (Camellia sinensis, leaf, standardized 50% catechins and epigallocatechin gallate [EGCG]) Good
Other Ingredients Excellent
Fillers & Additives
- Vegetable Capsule (Cellulose)
- Ascorbyl Palmitate
- Rice Bran Lipid
- Silica
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta carotene) 900 mcg RAE Effective
- Vitamin C (as ascorbic acid) 90 mg Effective
- Vitamin D (as cholecalciferol) 20 mcg Effective
- Vitamin E (as D-alpha tocopheryl succinate) 15 mg Effective
- Thiamine (Vitamin B1) (as thiamine HCl) 1.2 mg Effective
- Riboflavin (Vitamin B2) (as riboflavin 5'-phosphate) 1.3 mg Effective
- Niacin (Vitamin B3) (as niacinamide) 16 mg Effective
- Vitamin B6 (as pyridoxal 5'-phosphate) 17 mg Effective
- Folate (as L-methyltetrahydrofolic acid) (400 mcg folic acid) 680 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 24 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 5 mg Effective
- Iron (as ferrous fumarate) 18 mg Effective
- lodine (as potassium iodide) 150 mcg Under-dosed
- Zinc (as zinc citrate) 11 mg Effective
- Selenium (as selenomethionine) 55 mcg Effective
- Copper (as copper glycinate) 0.9 mg Effective
- Manganese (as manganese citrate) 2.3 mg Effective
- Chromium (as chromium polynicotinate) 35 mcg Effective
- Molybdenum (as molybdenum citrate) 45 mcg Effective
- Vitamin K2 (as menaquinone-7) 120 mcg Effective
- Berberine (as berberine HCl) 150 mg Under-dosed
- Betaine HCl 150 mg Under-dosed
- Green Tea Extract (Camellia sinensis, leaf, standardized 50% catechins and epigallocatechin gallate [EGCG]) 75 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 900 mcg RAE | 100% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D (as cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as D-alpha tocopheryl succinate) | 15 mg | 100% |
| Thiamine (Vitamin B1) (as thiamine HCl) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) (as riboflavin 5'-phosphate) | 1.3 mg | 100% |
| Niacin (Vitamin B3) (as niacinamide) | 16 mg | 100% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 17 mg | 1,000% |
| Folate (as L-methyltetrahydrofolic acid) (400 mcg folic acid) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 24 mcg | 1,000% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as calcium pantothenate) | 5 mg | 100% |
| Iron (as ferrous fumarate) | 18 mg | 100% |
| lodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc citrate) | 11 mg | 100% |
| Selenium (as selenomethionine) | 55 mcg | 100% |
| Copper (as copper glycinate) | 0.9 mg | 100% |
| Manganese (as manganese citrate) | 2.3 mg | 100% |
| Chromium (as chromium polynicotinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum citrate) | 45 mcg | 100% |
| Vitamin K2 (as menaquinone-7) | 120 mcg | * |
| Berberine (as berberine HCl) | 150 mg | * |
| Betaine HCl | 150 mg | * |
| Green Tea Extract (Camellia sinensis, leaf, standardized 50% catechins and epigallocatechin gallate [EGCG]) | 75 mg | * |
Other Ingredients
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Transparency
2 claims
Violation History
3 incidents
Is Fairhaven Health Menopause Multivitamin Essentials, 30 Capsules a good supplement?
Fairhaven Health Menopause Multivitamin Essentials, 30 Capsules received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 24 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review.
What are the ingredients in Fairhaven Health Menopause Multivitamin Essentials, 30 Capsules?
Fairhaven Health Menopause Multivitamin Essentials, 30 Capsules contains 24 active ingredients: Vitamin A (as beta carotene) (900 mcg RAE), Vitamin C (as ascorbic acid) (90 mg), Vitamin D (as cholecalciferol) (20 mcg), Vitamin E (as D-alpha tocopheryl succinate) (15 mg), Thiamine (Vitamin B1) (as thiamine HCl) (1.2 mg), Riboflavin (Vitamin B2) (as riboflavin 5'-phosphate) (1.3 mg), and 18 more. Notable high-dose ingredients include Vitamin B6 at 1,000% DV, Vitamin B12 at 1,000% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Fairhaven Health Menopause Multivitamin Essentials, 30 Capsules safe to take?
Fairhaven Health Menopause Multivitamin Essentials, 30 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.