High Potency B Complex with Vitamin C
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C | 300 mg | 500% |
| Thiamine (as Vitamin B1) | 15 mg | 1000% |
| Riboflavin (as Vitamin B2) | 10.2 mg | 600% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 6 mcg | 100% |
| Pantothenic Acid | 10 mg | 100% |
Bioavailability Very Good
Absorption Rating
- Vitamin C Fair
- Thiamine (as Vitamin B1) Good
- Riboflavin (as Vitamin B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Pantothenic Acid Good
Other Ingredients Excellent
Fillers & Additives
- Ascorbic Acid
- Dextrose
- Cellulose
- Niacinamide
- Thiamine Mononitrate
- Calcium D-Pantothenate
- Croscarmellose Sodium
- Riboflavin
- Hypromellose
- Corn Starch
- Pyridoxine Hydrochloride
- Starch Oligosaccharides
- Stearic Acid
- Magnesium Stearate
- Silicon Dioxide
- Povidone
- Polyethylene Glycol Low
- Dicalcium Phosphate
- Folic Acid
- Cyanocobalamin
Efficacy Excellent
Dosage Analysis
- Vitamin C 300 mg Effective
- Thiamine (as Vitamin B1) 15 mg Effective
- Riboflavin (as Vitamin B2) 10.2 mg Effective
- Niacin 50 mg High
- Vitamin B6 5 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 6 mcg Effective
- Pantothenic Acid 10 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 300 mg | 500% |
| Thiamine (as Vitamin B1) | 15 mg | 1000% |
| Riboflavin (as Vitamin B2) | 10.2 mg | 600% |
| Niacin | 50 mg | 250% |
| Vitamin B6 | 5 mg | 250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 6 mcg | 100% |
| Pantothenic Acid | 10 mg | 100% |
Other Ingredients
Ascorbic Acid Safe
Dextrose Generally_safe
Cellulose Safe
Niacinamide Safe
Thiamine Mononitrate Safe
Calcium D-Pantothenate Unknown
Riboflavin Safe
Hypromellose Safe
Corn Starch Generally_safe
Starch Oligosaccharides Unknown
Stearic Acid Safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Povidone Generally_safe
Polyethylene Glycol Caution
Dicalcium Phosphate Safe
Folic Acid Safe
Cyanocobalamin Safe
Price Comparison
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Is Equaline High Potency B Complex with Vitamin C a good supplement?
Equaline High Potency B Complex with Vitamin C received a product quality score of 91/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 8 active ingredients Of the 20 inactive ingredients, 14 are rated safe and 1 are flagged for review.
What are the ingredients in Equaline High Potency B Complex with Vitamin C?
Equaline High Potency B Complex with Vitamin C contains 8 active ingredients: Vitamin C (300 mg), Thiamine (as Vitamin B1) (15 mg), Riboflavin (as Vitamin B2) (10.2 mg), Niacin (50 mg), Vitamin B6 (5 mg), Folic Acid (400 mcg), and 2 more. Notable high-dose ingredients include Vitamin C at 500% DV, Thiamine at 1000% DV, Riboflavin at 600% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Equaline High Potency B Complex with Vitamin C safe to take?
Equaline High Potency B Complex with Vitamin C has been analyzed for ingredient safety across all its components. Of 20 inactive ingredients, 14 are rated safe. 1 ingredient is flagged for review: Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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