Century Complete Multivitamin/Multimineral Supplement
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 3500 IU | 70% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 30 IU | 100% |
| Vitamin K | 25 mcg | 31% |
| Thiamine | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 200 mg | 20% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 13% |
| Zinc | 11 mg | 73% |
| Selenium (as L-Selenomethionine) | 55 mcg | 79% |
| Copper | 0.5 mg | 25% |
| Manganese | 2.3 mg | 115% |
| Chromium | 35 mcg | 29% |
| Molybdenum | 45 mcg | 60% |
| Chloride | 72 mg | 2% |
| Potassium | 80 mg | 2% |
| Boron | 75 mcg | † |
| Nickel | 5 mcg | † |
| Silicon | 2 mg | † |
| Tin | 10 mcg | † |
| Vanadium | 10 mcg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium (as L-Selenomethionine) Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
- Potassium Good
- Boron Fair
- Nickel Fair
- Silicon Fair
- Tin Poor
- Vanadium Poor
Other Ingredients Very Poor
Fillers & Additives
- Calcium Carbonate
- Potassium Chloride
- Dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Microcrystalline Cellulose
- Ferrous Fumarate Low
- DL-Alpha-Tocopheryl Acetate
- Gelatin
- Croscarmellose Sodium
- Niacinamide
- Stearic Acid
- Polyvinyl Alcohol
- Titanium Dioxide High
- Calcium Silicate
- Zinc Oxide
- Calcium Pantothenate
- Polyethylene Glycol Low
- Manganese Sulfate
- Magnesium Stearate
- Silicon Dioxide
- Talc High
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Vitamin A Acetate
- Cupric Sulfate
- Beta-Carotene
- Folic Acid
- FD&C Yellow #6 Lake Low
- Sodium Borate High
- Chromium Picolinate
- Potassium Iodide
- Sodium Selenate
- Sodium Molybdate
- Sodium Metasilicate
- Biotin
- Phytonadione
- Sodium Metavanadate
- Stannous Chloride
- Nickel Sulfate
- Cholecalciferol
- Cyanocobalamin
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 3500 IU Under-dosed
- Vitamin C 60 mg Under-dosed
- Vitamin D 400 IU Under-dosed
- Vitamin E 30 IU Effective
- Vitamin K 25 mcg Under-dosed
- Thiamine 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 2 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 6 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 200 mg Under-dosed
- Iron 18 mg Effective
- Phosphorus 20 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 50 mg Under-dosed
- Zinc 11 mg Effective
- Selenium (as L-Selenomethionine) 55 mcg Effective
- Copper 0.5 mg Effective
- Manganese 2.3 mg Effective
- Chromium 35 mcg Effective
- Molybdenum 45 mcg Effective
- Chloride 72 mg Under-dosed
- Potassium 80 mg Under-dosed
- Boron 75 mcg Under-dosed
- Silicon 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 3500 IU | 70% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 30 IU | 100% |
| Vitamin K | 25 mcg | 31% |
| Thiamine | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 2 mg | 100% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 6 mcg | 100% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 200 mg | 20% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 13% |
| Zinc | 11 mg | 73% |
| Selenium (as L-Selenomethionine) | 55 mcg | 79% |
| Copper | 0.5 mg | 25% |
| Manganese | 2.3 mg | 115% |
| Chromium | 35 mcg | 29% |
| Molybdenum | 45 mcg | 60% |
| Chloride | 72 mg | 2% |
| Potassium | 80 mg | 2% |
| Boron | 75 mcg | † |
| Nickel | 5 mcg | † |
| Silicon | 2 mg | † |
| Tin | 10 mcg | † |
| Vanadium | 10 mcg | † |
Other Ingredients
Calcium Carbonate Safe
Potassium Chloride Safe
Dicalcium Phosphate Safe
Magnesium Oxide Generally_safe
Ascorbic Acid Safe
Ferrous Fumarate Caution
DL-Alpha-Tocopheryl Acetate Generally_safe
Gelatin Safe
Niacinamide Safe
Stearic Acid Safe
Polyvinyl Alcohol Generally_safe
Titanium Dioxide Caution
Calcium Silicate Safe
Zinc Oxide Generally_safe
Calcium Pantothenate Safe
Polyethylene Glycol Caution
Manganese Sulfate Generally_safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Talc Avoid
Thiamine Mononitrate Safe
Riboflavin Safe
Vitamin A Acetate Generally_safe
Cupric Sulfate Unknown
Beta-Carotene Safe
Folic Acid Safe
FD&C Yellow #6 Lake Caution
Sodium Borate Avoid
Chromium Picolinate Generally_safe
Potassium Iodide Generally_safe
Sodium Selenate Generally_safe
Sodium Molybdate Generally_safe
Sodium Metasilicate Unknown
Biotin Safe
Phytonadione Unknown
Sodium Metavanadate Unknown
Stannous Chloride Unknown
Nickel Sulfate Unknown
Cholecalciferol Safe
Cyanocobalamin Safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Equaline Century Complete Multivitamin/Multimineral Supplement a good supplement?
Equaline Century Complete Multivitamin/Multimineral Supplement received a product quality score of 58/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 31 active ingredients Of the 43 inactive ingredients, 21 are rated safe and 4 are flagged for review.
What are the ingredients in Equaline Century Complete Multivitamin/Multimineral Supplement?
Equaline Century Complete Multivitamin/Multimineral Supplement contains 31 active ingredients: Vitamin A (as Beta-Carotene) (3500 IU), Vitamin C (60 mg), Vitamin D (400 IU), Vitamin E (30 IU), Vitamin K (25 mcg), Thiamine (1.5 mg), and 25 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Equaline Century Complete Multivitamin/Multimineral Supplement safe to take?
Equaline Century Complete Multivitamin/Multimineral Supplement has been analyzed for ingredient safety across all its components. Of 43 inactive ingredients, 21 are rated safe. 4 ingredients are flagged for review: Ferrous Fumarate, Titanium Dioxide, Polyethylene Glycol. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.