Methylated Multivitamin Multimineral Complex with L-Methylfolate
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Natural Beta Carotene) | 1 mg | 111% |
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as DL-Alpha Tocopheryl Acetate) | 20 mg | 133% |
| Vitamin B1 (as Thiamine HCL) | 3 mg | 250% |
| Vitamin B2 (as Riboflavin) | 3 mg | 231% |
| 5-MTHF (as Calcium L-5-Methyltetrahydrofolate) | 667 mcg DFE | 167% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Zinc (as Zinc Oxide) | 10 mg | 91% |
| Manganese (as Manganese Citrate) | 2 mg | 87% |
| Boron (as Bororganic Glycine Complex) | 1 mg | * |
| Lutein | 2 mg | * |
| Alpha Lipoic Acid | 20 mg | * |
| Vanadium | 1 mg | * |
Bioavailability Fair
Absorption Rating
- Vitamin A (as Natural Beta Carotene) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Cholecalciferol) Good
- Vitamin E (as DL-Alpha Tocopheryl Acetate) Poor
- Vitamin B1 (as Thiamine HCL) Fair
- Vitamin B2 (as Riboflavin) Good
- 5-MTHF (as Calcium L-5-Methyltetrahydrofolate) Good
- Iodine (as Potassium Iodide) Good
- Choline (as Choline Bitartrate) Poor
- Zinc (as Zinc Oxide) Poor
- Manganese (as Manganese Citrate) Good
- Boron (as Bororganic Glycine Complex) Fair
- Lutein Good
- Alpha Lipoic Acid Fair
- Vanadium Poor
Other Ingredients Excellent
Fillers & Additives
- Rice Flour
- Microcrystalline Cellulose
- Silica
Efficacy Good
Dosage Analysis
- Vitamin A (as Natural Beta Carotene) 1 mg Effective
- Vitamin C (as Ascorbic Acid) 100 mg Effective
- Vitamin D (as Cholecalciferol) 20 mcg Effective
- Vitamin E (as DL-Alpha Tocopheryl Acetate) 20 mg Effective
- Vitamin B1 (as Thiamine HCL) 3 mg Effective
- Vitamin B2 (as Riboflavin) 3 mg Effective
- 5-MTHF (as Calcium L-5-Methyltetrahydrofolate) 667 mcg DFE Effective
- Iodine (as Potassium Iodide) 150 mcg Effective
- Choline (as Choline Bitartrate) 20 mg Under-dosed
- Zinc (as Zinc Oxide) 10 mg Effective
- Manganese (as Manganese Citrate) 2 mg Effective
- Boron (as Bororganic Glycine Complex) 1 mg Under-dosed
- Lutein 2 mg Under-dosed
- Alpha Lipoic Acid 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Natural Beta Carotene) | 1 mg | 111% |
| Vitamin C (as Ascorbic Acid) | 100 mg | 111% |
| Vitamin D (as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as DL-Alpha Tocopheryl Acetate) | 20 mg | 133% |
| Vitamin B1 (as Thiamine HCL) | 3 mg | 250% |
| Vitamin B2 (as Riboflavin) | 3 mg | 231% |
| 5-MTHF (as Calcium L-5-Methyltetrahydrofolate) | 667 mcg DFE | 167% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Choline (as Choline Bitartrate) | 20 mg | 4% |
| Zinc (as Zinc Oxide) | 10 mg | 91% |
| Manganese (as Manganese Citrate) | 2 mg | 87% |
| Boron (as Bororganic Glycine Complex) | 1 mg | * |
| Lutein | 2 mg | * |
| Alpha Lipoic Acid | 20 mg | * |
| Vanadium | 1 mg | * |
Other Ingredients
Price Comparison
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Is envitamin Methylated Multivitamin Multimineral Complex with L-Methylfolate a good supplement?
envitamin Methylated Multivitamin Multimineral Complex with L-Methylfolate received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 15 active ingredients with 30 servings per container. All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in envitamin Methylated Multivitamin Multimineral Complex with L-Methylfolate?
envitamin Methylated Multivitamin Multimineral Complex with L-Methylfolate contains 15 active ingredients: Vitamin A (as Natural Beta Carotene) (1 mg), Vitamin C (as Ascorbic Acid) (100 mg), Vitamin D (as Cholecalciferol) (20 mcg), Vitamin E (as DL-Alpha Tocopheryl Acetate) (20 mg), Vitamin B1 (as Thiamine HCL) (3 mg), Vitamin B2 (as Riboflavin) (3 mg), and 9 more. Notable high-dose ingredients include Vitamin B1 at 250% DV, Vitamin B2 at 231% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is envitamin Methylated Multivitamin Multimineral Complex with L-Methylfolate safe to take?
envitamin Methylated Multivitamin Multimineral Complex with L-Methylfolate has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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