Vitamin C, Multivitamin Drink Mix, Sugar Free, Mixed Berry, 1,000 mg, 30 Packets, 0.2 oz (5.46 g) Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 4 g | 1% |
| Vitamin C (ascorbic acid, zinc ascorbate) | 1,000 mg | 1,667% |
| Vitamin B3 (Niacinamide) | 5 mg | 25% |
| Chromium (Chloride) | 12 mcg | 10% |
| Pantothenic Acid | 2.5 mg | 25% |
| Folate | 40 mcg | 10% |
| Iodine | 150 mcg | 100% |
| Manganese (gluconate) | 0.5 mg | 25% |
| Vitamin B12 (Methylcobalamin) | 25 mcg | 417% |
| Vitamin B6 (Pyridoxine) | 2 mg | 100% |
| Vitamin E (D-alpha tocopheryl acetate) | 15 IU | 50% |
| Zinc (Zinc ascorbate) | 5 mg | 33% |
| Calcium | 50 mg | 5% |
| Magnesium | 60 mg | 15% |
| Potassium | 200 mg | 6% |
| Phosphorus | 38 mg | 4% |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin C (ascorbic acid, zinc ascorbate) Good
- Vitamin B3 (Niacinamide) Good
- Chromium (Chloride) Fair
- Pantothenic Acid Good
- Folate Fair
- Iodine Good
- Manganese (gluconate) Good
- Vitamin B12 (Methylcobalamin) Good
- Vitamin B6 (Pyridoxine) Fair
- Vitamin E (D-alpha tocopheryl acetate) Good
- Zinc (Zinc ascorbate) Fair
- Calcium Good
- Magnesium Good
- Potassium Good
- Phosphorus Good
Other Ingredients Excellent
Fillers & Additives
- Erythritol
- Citric Acid
- Natural berry juice powder
- Sodium Bicarbonate
- DL-Malic Acid
- Tapioca Maltodextrin
- Beet juice colour
- Purified stevia leaf extract
- Raspberry juice powder
- L-Tartaric Acid
- Silicon Dioxide
- L-Aspartic Acid
- L-cysteine
- Glycine
Efficacy Poor
Dosage Analysis
- Vitamin C (ascorbic acid, zinc ascorbate) 1,000 mg Effective
- Vitamin B3 (Niacinamide) 5 mg Under-dosed
- Chromium (Chloride) 12 mcg Under-dosed
- Pantothenic Acid 2.5 mg Under-dosed
- Folate 40 mcg Under-dosed
- Iodine 150 mcg Effective
- Manganese (gluconate) 0.5 mg Under-dosed
- Vitamin B12 (Methylcobalamin) 25 mcg Effective
- Vitamin B6 (Pyridoxine) 2 mg Effective
- Vitamin E (D-alpha tocopheryl acetate) 15 IU Under-dosed
- Zinc (Zinc ascorbate) 5 mg Under-dosed
- Calcium 50 mg Under-dosed
- Magnesium 60 mg Under-dosed
- Potassium 200 mg Under-dosed
- Phosphorus 38 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 | 0.9%* |
| Total Carbohydrates | 4 g | 1% |
| Sugars | 0 g | 0% |
| Vitamin C (ascorbic acid, zinc ascorbate) | 1,000 mg | 1,667% |
| Vitamin B3 (Niacinamide) | 5 mg | 25% |
| Chromium (Chloride) | 12 mcg | 10% |
| Pantothenic Acid | 2.5 mg | 25% |
| Folate | 40 mcg | 10% |
| Iodine | 150 mcg | 100% |
| Manganese (gluconate) | 0.5 mg | 25% |
| Vitamin B12 (Methylcobalamin) | 25 mcg | 417% |
| Vitamin B6 (Pyridoxine) | 2 mg | 100% |
| Vitamin E (D-alpha tocopheryl acetate) | 15 IU | 50% |
| Zinc (Zinc ascorbate) | 5 mg | 33% |
| Calcium | 50 mg | 5% |
| Magnesium | 60 mg | 15% |
| Potassium | 200 mg | 6% |
| Phosphorus | 38 mg | 4% |
Other Ingredients
Erythritol Safe
Citric Acid Safe
Natural berry juice powder Unknown
Sodium Bicarbonate Safe
DL-Malic Acid Generally_safe
Tapioca Maltodextrin Generally_safe
Beet juice colour Unknown
Purified stevia leaf extract Unknown
Raspberry juice powder Unknown
L-Tartaric Acid Generally_safe
Silicon Dioxide Safe
L-Aspartic Acid Safe
L-cysteine Unknown
Glycine Safe
Price Comparison
Price History
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Is Ener-C Vitamin C, Multivitamin Drink Mix a good supplement?
Ener-C Vitamin C, Multivitamin Drink Mix, Sugar Free, Mixed Berry, 1,000 mg, 30 Packets, 0.2 oz (5.46 g) Each received a product quality score of 77/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients Of the 14 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Ener-C, holds a brand trust score of 61/100 with 1 verified certifications including Non Gmo Project.
What are the ingredients in Ener-C Vitamin C, Multivitamin Drink Mix?
Ener-C Vitamin C, Multivitamin Drink Mix contains 18 active ingredients: Calories (10), Total Carbohydrates (4 g), Sugars (0 g), Vitamin C (ascorbic acid, zinc ascorbate) (1,000 mg), Vitamin B3 (Niacinamide) (5 mg), Chromium (Chloride) (12 mcg), and 12 more. Notable high-dose ingredients include Vitamin C at 1,667% DV, Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ener-C Vitamin C, Multivitamin Drink Mix safe to take?
Ener-C Vitamin C, Multivitamin Drink Mix, Sugar Free, Mixed Berry, 1,000 mg, 30 Packets, 0.2 oz (5.46 g) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ener-C a trustworthy supplement brand?
Ener-C receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Ferndale, WA, USA & Coquitlam, BC, Canada, the company offers 12 products in their lineup. They hold 1 verified certifications including Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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