Vitamin C, Multivitamin Drink Mix, Raspberry, 1,000 mg, 30 Packets, 0.3 oz (9.28 g) Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (ascorbic acid, mineral ascorbate mix) | 1000 mg | 1667% |
| Vitamin A (acetate) | 2500 IU | 50% |
| Vitamin E (tocopheryl acetate) | 15 IU | 50% |
| Vitamin B3 (niacin) | 5 mg | 25% |
| Vitamin B6 (pyridoxine) | 2 mg | 100% |
| Folate | 40 mcg | 10% |
| Vitamin B12 (cyanocobalamin) | 25 mcg | 417% |
| Pantothenic Acid | 2.5 mg | 25% |
| Calcium | 50 mg | 5% |
| Phosphorus | 38 mg | 4% |
| Iodine | 150 mcg | 100% |
| Magnesium | 60 mg | 15% |
| Zinc | 5 mg | 33% |
| Manganese | 0.5 mg | 25% |
| Chromium | 12 mcg | 10% |
| Potassium | 200 mg | 6% |
Bioavailability Very Good
Absorption Rating
- Vitamin C (ascorbic acid, mineral ascorbate mix) Fair
- Vitamin A (acetate) Good
- Vitamin E (tocopheryl acetate) Fair
- Vitamin B3 (niacin) Good
- Vitamin B6 (pyridoxine) Fair
- Folate Fair
- Vitamin B12 (cyanocobalamin) Fair
- Pantothenic Acid Good
- Calcium Good
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Manganese Good
- Chromium Fair
- Potassium Good
Other Ingredients Excellent
Fillers & Additives
- Cane fructose
- Citric Acid
- Malic Acid
- Sodium Bicarbonate
- Natural raspberry juice powder
- Tapioca Maltodextrin
- Silicon Dioxide
- Glycine
- Aspartic Acid
- Tartaric Acid
- Cysteine HCl
- Purple sweet potato
- Beet juice powder
Efficacy Poor
Dosage Analysis
- Vitamin C (ascorbic acid, mineral ascorbate mix) 1000 mg Effective
- Vitamin A (acetate) 2500 IU Under-dosed
- Vitamin E (tocopheryl acetate) 15 IU Under-dosed
- Vitamin B3 (niacin) 5 mg Under-dosed
- Vitamin B6 (pyridoxine) 2 mg Effective
- Folate 40 mcg Under-dosed
- Vitamin B12 (cyanocobalamin) 25 mcg Effective
- Pantothenic Acid 2.5 mg Under-dosed
- Calcium 50 mg Under-dosed
- Phosphorus 38 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 60 mg Under-dosed
- Zinc 5 mg Under-dosed
- Manganese 0.5 mg Under-dosed
- Chromium 12 mcg Under-dosed
- Potassium 200 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 | |
| Total Carbohydrate | 5 g | 2% |
| Sugars | 5 g | |
| Vitamin C (ascorbic acid, mineral ascorbate mix) | 1000 mg | 1667% |
| Vitamin A (acetate) | 2500 IU | 50% |
| Vitamin E (tocopheryl acetate) | 15 IU | 50% |
| Vitamin B3 (niacin) | 5 mg | 25% |
| Vitamin B6 (pyridoxine) | 2 mg | 100% |
| Folate | 40 mcg | 10% |
| Vitamin B12 (cyanocobalamin) | 25 mcg | 417% |
| Pantothenic Acid | 2.5 mg | 25% |
| Calcium | 50 mg | 5% |
| Phosphorus | 38 mg | 4% |
| Iodine | 150 mcg | 100% |
| Magnesium | 60 mg | 15% |
| Zinc | 5 mg | 33% |
| Manganese | 0.5 mg | 25% |
| Chromium | 12 mcg | 10% |
| Potassium | 200 mg | 6% |
Other Ingredients
Cane fructose Unknown
Citric Acid Safe
Malic Acid Safe
Sodium Bicarbonate Safe
Natural raspberry juice powder Unknown
Tapioca Maltodextrin Generally_safe
Silicon Dioxide Safe
Glycine Safe
Aspartic Acid Safe
Tartaric Acid Safe
Cysteine HCl Unknown
Purple sweet potato Unknown
Beet juice powder Unknown
Price Comparison
Price History
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Is Ener-C Vitamin C, Multivitamin Drink Mix a good supplement?
Ener-C Vitamin C, Multivitamin Drink Mix, Raspberry, 1,000 mg, 30 Packets, 0.3 oz (9.28 g) Each received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 19 active ingredients Of the 13 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Ener-C, holds a brand trust score of 61/100 with 1 verified certifications including Non Gmo Project.
What are the ingredients in Ener-C Vitamin C, Multivitamin Drink Mix?
Ener-C Vitamin C, Multivitamin Drink Mix contains 19 active ingredients: Calories (25), Total Carbohydrate (5 g), Sugars (5 g), Vitamin C (ascorbic acid, mineral ascorbate mix) (1000 mg), Vitamin A (acetate) (2500 IU), Vitamin E (tocopheryl acetate) (15 IU), and 13 more. Notable high-dose ingredients include Vitamin C at 1667% DV, Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Ener-C Vitamin C, Multivitamin Drink Mix safe to take?
Ener-C Vitamin C, Multivitamin Drink Mix, Raspberry, 1,000 mg, 30 Packets, 0.3 oz (9.28 g) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Ener-C a trustworthy supplement brand?
Ener-C receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2014 and headquartered in Ferndale, WA, USA & Coquitlam, BC, Canada, the company offers 12 products in their lineup. They hold 1 verified certifications including Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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