Vitamin C, Raspberry, 30 Packets, 0.32 oz (9.1 g) Each
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid, zinc ascorbate) | 1,000 mg | 1,111% |
| Thiamin (as thiamine hydrochloride) (Vit. B1) | 0.36 mg | 30% |
| Riboflavin (as riboflavin 5'-phosphate) (Vit. B2) | 0.39 mg | 30% |
| Niacin (Vit. B3) | 4 mg | 25% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (Vit. B9) (100 mcg Folic Acid) | 167 mcg DFE | 42% |
| Vitamin B12 (as cyanocobalamin) | 25 mcg | 1,042% |
| Pantothenic Acid (as calcium pantothenate) (Vit. B5) | 2.5 mg | 50% |
| Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate)‡ | 50 mg | 4% |
| Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate)‡ | 38 mg | 3% |
| Magnesium (as magnesium hydroxide, magnesium carbonate)‡ | 53 mg | 13% |
| Zinc (as zinc ascorbate) | 2 mg | 18% |
| Manganese (as manganese gluconate) | 0.5 mg | 22% |
| Chromium (as chromium picolinate) | 10 mcg | 29% |
| Sodium (as sodium bicarbonate, monobasic sodium phosphate)‡ | 65 mg | 3% |
| Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate)‡ | 200 mg | 4% |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as ascorbic acid, zinc ascorbate) Good
- Thiamin (as thiamine hydrochloride) (Vit. B1) Fair
- Riboflavin (as riboflavin 5'-phosphate) (Vit. B2) Good
- Niacin (Vit. B3) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (Vit. B9) (100 mcg Folic Acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Pantothenic Acid (as calcium pantothenate) (Vit. B5) Good
- Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate)‡ Fair
- Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate)‡ Good
- Magnesium (as magnesium hydroxide, magnesium carbonate)‡ Poor
- Zinc (as zinc ascorbate) Fair
- Manganese (as manganese gluconate) Good
- Chromium (as chromium picolinate) Good
- Sodium (as sodium bicarbonate, monobasic sodium phosphate)‡ Good
- Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate)‡ Good
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Fructose
- Citric Acid
- Maltodextrin
- Acacia
- Beet Juice Concentrate (Color)
- Caramel Color
- Fruit juice concentrates (blackberry, raspberry, cherry) (color and flavor)
- Glycine
- L-Aspartic Acid
- Malic Acid
- Natural Flavors
- Rebaudioside A (Extracted and Purified from Natural Stevia Leaf)
- Silicon Dioxide
- Tartaric Acid
Efficacy Very Poor
Dosage Analysis
- Vitamin C (as ascorbic acid, zinc ascorbate) 1,000 mg Effective
- Thiamin (as thiamine hydrochloride) (Vit. B1) 0.36 mg Under-dosed
- Riboflavin (as riboflavin 5'-phosphate) (Vit. B2) 0.39 mg Under-dosed
- Niacin (Vit. B3) 4 mg Under-dosed
- Vitamin B6 (as pyridoxine hydrochloride) 10 mg Effective
- Folate (Vit. B9) (100 mcg Folic Acid) 167 mcg DFE Under-dosed
- Vitamin B12 (as cyanocobalamin) 25 mcg Effective
- Pantothenic Acid (as calcium pantothenate) (Vit. B5) 2.5 mg Under-dosed
- Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate)‡ 50 mg Under-dosed
- Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate)‡ 38 mg Under-dosed
- Magnesium (as magnesium hydroxide, magnesium carbonate)‡ 53 mg Under-dosed
- Zinc (as zinc ascorbate) 2 mg Under-dosed
- Manganese (as manganese gluconate) 0.5 mg Under-dosed
- Chromium (as chromium picolinate) 10 mcg Under-dosed
- Sodium (as sodium bicarbonate, monobasic sodium phosphate)‡ 65 mg Under-dosed
- Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate)‡ 200 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 | |
| Total Carbohydrate | 8 g | 3%† |
| Total Sugars | 6 g | * |
| Includes 5 g Added Sugars | 10%† | |
| Vitamin C (as ascorbic acid, zinc ascorbate) | 1,000 mg | 1,111% |
| Thiamin (as thiamine hydrochloride) (Vit. B1) | 0.36 mg | 30% |
| Riboflavin (as riboflavin 5'-phosphate) (Vit. B2) | 0.39 mg | 30% |
| Niacin (Vit. B3) | 4 mg | 25% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (Vit. B9) (100 mcg Folic Acid) | 167 mcg DFE | 42% |
| Vitamin B12 (as cyanocobalamin) | 25 mcg | 1,042% |
| Pantothenic Acid (as calcium pantothenate) (Vit. B5) | 2.5 mg | 50% |
| Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate)‡ | 50 mg | 4% |
| Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate)‡ | 38 mg | 3% |
| Magnesium (as magnesium hydroxide, magnesium carbonate)‡ | 53 mg | 13% |
| Zinc (as zinc ascorbate) | 2 mg | 18% |
| Manganese (as manganese gluconate) | 0.5 mg | 22% |
| Chromium (as chromium picolinate) | 10 mcg | 29% |
| Sodium (as sodium bicarbonate, monobasic sodium phosphate)‡ | 65 mg | 3% |
| Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate)‡ | 200 mg | 4% |
Other Ingredients
Sugar Generally_safe
Fructose Generally_safe
Citric Acid Safe
Maltodextrin Generally_safe
Acacia Generally_safe
Caramel Color Generally_safe
Glycine Safe
L-Aspartic Acid Safe
Malic Acid Safe
Natural Flavors Safe
Silicon Dioxide Safe
Tartaric Acid Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Transparency
3 claims
Violation History
4 incidents
Is Emergen-C Vitamin C, Raspberry a good supplement?
Emergen-C Vitamin C, Raspberry, 30 Packets, 0.32 oz (9.1 g) Each received a product quality score of 72/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 20 active ingredients Of the 15 inactive ingredients, 9 are rated safe and 0 are flagged for review. The manufacturer, Emergen-C, holds a brand trust score of 77/100 with 2 verified certifications including Consumerlab, Gluten Free Gfco.
What are the ingredients in Emergen-C Vitamin C, Raspberry?
Emergen-C Vitamin C, Raspberry contains 20 active ingredients: Calories (35), Total Carbohydrate (8 g), Total Sugars (6 g), Includes 5 g Added Sugars, Vitamin C (as ascorbic acid, zinc ascorbate) (1,000 mg), Thiamin (as thiamine hydrochloride) (Vit. B1) (0.36 mg), and 14 more. Notable high-dose ingredients include Vitamin C at 1,111% DV, Vitamin B6 at 588% DV, Vitamin B12 at 1,042% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Emergen-C Vitamin C, Raspberry safe to take?
Emergen-C Vitamin C, Raspberry, 30 Packets, 0.32 oz (9.1 g) Each has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Emergen-C a trustworthy supplement brand?
Emergen-C receives a brand trust score of 77/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Weybridge, Surrey, United Kingdom, the company offers 35 products in their lineup. They hold 2 verified certifications including Consumerlab, Gluten Free Gfco. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Emergen-C has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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