My First Plant Shake, Plant-Powered Complete Nutrition, Kids Vanilla, 20.1 oz (570 g)
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin D | 8 mcg | 40% |
| Iron | 7 mg | 35% |
| Vitamin A | 410 mcg RAE | 45% |
| Vitamin E | 10 mg | 70% |
| Riboflavin | 0.8 mg | 60% |
| Vitamin B6 | 0.2 mg | 10% |
| Choline | 63 mg | 10% |
| Vitamin B12 | 0.8 mcg | 35% |
| Pantothenic Acid | 3.4 mg | 70% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.5 mg | 20% |
| Chloride | 162 mg | 8% |
| Folate (Folic Acid 45 mcg) | 74 mcg DFE | 20% |
| Calcium | 280 mg | 20% |
| Potassium | 340 mg | 8% |
| Vitamin C | 12 mg | 15% |
| Thiamine | 0.6 mg | 50% |
| Niacin | 3 mg NE | 20% |
| Biotin | 16 mcg | 50% |
| Phosphorus | 221 mg | 20% |
| Zinc | 4.3 mg | 40% |
| Magnesium | 76 mg | 20% |
| Vitamin K | 29 mcg | 25% |
| Iodine | 94 mcg | 60% |
| Selenium | 26 mcg | 45% |
Bioavailability Very Good
Absorption Rating
- Vitamin D Good
- Iron Fair
- Vitamin A Good
- Vitamin E Good
- Riboflavin Good
- Vitamin B6 Fair
- Choline Poor
- Vitamin B12 Fair
- Pantothenic Acid Good
- Copper Fair
- Manganese Good
- Chloride Good
- Folate (Folic Acid 45 mcg) Fair
- Calcium Good
- Potassium Good
- Vitamin C Fair
- Thiamine Good
- Niacin Good
- Biotin Good
- Phosphorus Good
- Zinc Fair
- Magnesium Good
- Vitamin K Good
- Iodine Good
- Selenium Good
Other Ingredients Excellent
Fillers & Additives
- Almond Butter
- Buckwheat flour
- Tapioca Maltodextrin
- Sugar
- Less than 2% of: Natural Flavors
- Calcium Carbonate
- Sodium Citrate Dihydrate
- Potassium Chloride
- Tricalcium Phosphate
- Vitamin A Acetate
- Thiamine mononitrate (bi)
- Riboflavin (b2)
- Niacinamide (b3)
- D-calcium pantothenate (b5)
- Pyridoxine hydrochloride (b6)
- Biotin (b8)
- Folic acid (b9)
- Cyanocobalamin (b|2)
- Sodium ascorbate (c)
- Cholecalciferol (d3)
- Vitamin E Acetate
- Phylloquinone (ki)
- Ferric pyrophosphate
- Zinc Sulfate
- Choline Bitartrate
- Inositol
- Sodium Selenate
- Potassium Iodide
- Sunflower Lecithin
Efficacy Very Poor
Dosage Analysis
- Vitamin D 8 mcg Under-dosed
- Iron 7 mg Under-dosed
- Vitamin A 410 mcg RAE Under-dosed
- Vitamin E 10 mg Under-dosed
- Riboflavin 0.8 mg Under-dosed
- Vitamin B6 0.2 mg Under-dosed
- Choline 63 mg Under-dosed
- Vitamin B12 0.8 mcg Under-dosed
- Pantothenic Acid 3.4 mg Under-dosed
- Copper 0.3 mg Under-dosed
- Manganese 0.5 mg Under-dosed
- Chloride 162 mg Under-dosed
- Folate (Folic Acid 45 mcg) 74 mcg DFE Under-dosed
- Calcium 280 mg Under-dosed
- Potassium 340 mg Under-dosed
- Vitamin C 12 mg Under-dosed
- Thiamine 0.6 mg Under-dosed
- Niacin 3 mg NE Under-dosed
- Biotin 16 mcg Under-dosed
- Phosphorus 221 mg Under-dosed
- Zinc 4.3 mg Under-dosed
- Magnesium 76 mg Under-dosed
- Vitamin K 29 mcg Under-dosed
- Iodine 94 mcg Under-dosed
- Selenium 26 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | |
| Total Fat | 9 g | 12% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | |
| Includes 6 g Added Sugars | 12% | |
| Protein | 6 g | 10% |
| Vitamin D | 8 mcg | 40% |
| Iron | 7 mg | 35% |
| Vitamin A | 410 mcg RAE | 45% |
| Vitamin E | 10 mg | 70% |
| Riboflavin | 0.8 mg | 60% |
| Vitamin B6 | 0.2 mg | 10% |
| Choline | 63 mg | 10% |
| Vitamin B12 | 0.8 mcg | 35% |
| Pantothenic Acid | 3.4 mg | 70% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.5 mg | 20% |
| Chloride | 162 mg | 8% |
| Folate (Folic Acid 45 mcg) | 74 mcg DFE | 20% |
| Calcium | 280 mg | 20% |
| Potassium | 340 mg | 8% |
| Vitamin C | 12 mg | 15% |
| Thiamine | 0.6 mg | 50% |
| Niacin | 3 mg NE | 20% |
| Biotin | 16 mcg | 50% |
| Phosphorus | 221 mg | 20% |
| Zinc | 4.3 mg | 40% |
| Magnesium | 76 mg | 20% |
| Vitamin K | 29 mcg | 25% |
| Iodine | 94 mcg | 60% |
| Selenium | 26 mcg | 45% |
Other Ingredients
Almond Butter Generally_safe
Buckwheat flour Unknown
Tapioca Maltodextrin Generally_safe
Sugar Generally_safe
Less than 2% of: Natural Flavors Generally_safe
Calcium Carbonate Safe
Sodium Citrate Dihydrate Generally_safe
Potassium Chloride Safe
Tricalcium Phosphate Safe
Vitamin A Acetate Generally_safe
Thiamine mononitrate (bi) Unknown
Riboflavin (b2) Unknown
Niacinamide (b3) Unknown
D-calcium pantothenate (b5) Unknown
Pyridoxine hydrochloride (b6) Unknown
Biotin (b8) Unknown
Folic acid (b9) Unknown
Cyanocobalamin (b|2) Unknown
Sodium ascorbate (c) Unknown
Cholecalciferol (d3) Unknown
Vitamin E Acetate Generally_safe
Phylloquinone (ki) Unknown
Ferric pyrophosphate Unknown
Zinc Sulfate Generally_safe
Choline Bitartrate Generally_safe
Inositol Safe
Sodium Selenate Generally_safe
Potassium Iodide Generally_safe
Sunflower Lecithin Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Else My First Plant Shake, Plant-Powered Complete Nutrition a good supplement?
Else My First Plant Shake, Plant-Powered Complete Nutrition, Kids Vanilla, 20.1 oz (570 g) received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 36 active ingredients with 12 servings per container. Of the 29 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Else, holds a brand trust score of 74/100 with 6 verified certifications including Clean Label Project, Kosher Certified, Usda Organic, Gluten Free Gfco.
What are the ingredients in Else My First Plant Shake, Plant-Powered Complete Nutrition?
Else My First Plant Shake, Plant-Powered Complete Nutrition contains 36 active ingredients: Calories (220), Total Fat (9 g), Saturated Fat (1 g), Trans Fat (0 g), Cholesterol (0 mg), Sodium (70 mg), and 30 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Else My First Plant Shake, Plant-Powered Complete Nutrition safe to take?
Else My First Plant Shake, Plant-Powered Complete Nutrition, Kids Vanilla, 20.1 oz (570 g) has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Else a trustworthy supplement brand?
Else receives a brand trust score of 74/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2012 and headquartered in Tel Aviv, Israel, the company offers 3 products in their lineup. They hold 6 verified certifications including Clean Label Project, Kosher Certified, Usda Organic, Gluten Free Gfco. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.