Whole-Food Complex With Added Multivitamin Plus Vital Minerals, 240 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (from Beta-Carotene) | 1,500 mcg | 167% |
| Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) | 500 mg | 556% |
| Vitamin D3 (as cholecalciferol) (5,000 IU) | 125 mcg | 625% |
| Vitamin E [as D-Alpha Tocopheryl Succinate (from Sunflower Oil)] | 134 mg | 893% |
| Thiamin (Vitamin B1) (as Thiamine HCl) | 3 mg | 250% |
| Riboflavin (Vitamin B2) (as Riboflavin-5'-Phosphate) | 3.4 mg | 262% |
| Niacin (as Niacinamide Ascorbate) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxal-5'-Phosphate) | 4 mg | 235% |
| Folate (from (6S)-5-Methyltetrahydrofolic Acid [Calcium Salt] (800 mcg Folic Acid) | 1,333 mcg DFE | 333% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 4167% |
| Biotin | 900 mcg | 3000% |
| Pantothenic Acid (Calcium D-Pantothenate) | 30 mg | 600% |
| Choline (from Choline Bitartrate) | 140 mg | 25% |
| Calcium (from Calcium Citrate Malate and Calcium Ascorbate) | 250 mg | 19% |
| Iodine (from Kelp) | 200 mcg | 133% |
| Magnesium (from Magnesium Amino Acid Chelate and Magnesium Ascorbate) | 500 mg | 119% |
| Zinc (from Zinc Amino Acid Chelate) | 15 mg | 136% |
| Selenium (from Selenium Amino Acid Complex) | 200 mcg | 364% |
| Copper (from Copper Amino Acid Chelate) | 0.05 mg | 6% |
| Manganese (from Manganese Amino Acid Chelate) | 2 mg | 87% |
| Chromium (from Chromium Amino Acid Chelate) | 200 mcg | 571% |
| Molybdenum (from Molybdenum Amino Acid Chelate Complex) | 100 mcg | 222% |
| Potassium (from Potassium Amino Acid Chelate Complex) | 100 mg | 2% |
| Dr. Mercola's Fruit and Vegetable BlendVegetable Blend [Beet (Root)^ Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^ Green Cabbage (Leaf)^, Spinach (Leaf)^,Apple (Fruit)^, Blueberry (Fruit)^,Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^] | 1,134 mg | ** |
| L-Cysteine/N-Acetyl Cysteine | 150 mg | ** |
| Betaine (from Betaine HCl) | 114 mg | ** |
| Chlorella (Chlorella vulgaris) | 100 mg | ** |
| Cauliflower (Florets) | 100 mg | ** |
| Garlic Bulb Extract | 100 mg | ** |
| Inositol | 100 mg | ** |
| Lemon Bioflavonoid Complex | 100 mg | ** |
| Papain | 100 mg | ** |
| Rose Hips | 100 mg | ** |
| Silica | 100 mg | ** |
| Spirulina (Arthrospira platensis) | 100 mg | ** |
| Bromelain | 50 mg | ** |
| PABA (Para-Aminobenzoic Acid) | 50 mg | ** |
| Grape Seed Extract (95% Proanthocyanidins) | 49 mg | ** |
| Hesperidin (from Citrus Fruits) | 35 mg | ** |
| Rutin | 25 mg | ** |
| L-Glutamic Acid | 20 mg | ** |
| Grape Skin Extract (40% Polyphenols) | 8 mg | ** |
| Lutein [from Marigold (Tagetes erecta) Flower] | 6 mg | ** |
| Lycopene [from tomato (fruit)] | 6 mg | ** |
| Boron (from Boroganic Glycine) | 1.5 mg | ** |
| Zeaxanthin [from Marigold (Tagetes erecta) Flower] | 1 mg | ** |
| Pine Bark Extract (95% Proanthocyanidins) | 1 mg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (from Beta-Carotene) Fair
- Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) Good
- Vitamin D3 (as cholecalciferol) (5,000 IU) Good
- Vitamin E [as D-Alpha Tocopheryl Succinate (from Sunflower Oil)] Good
- Thiamin (Vitamin B1) (as Thiamine HCl) Fair
- Riboflavin (Vitamin B2) (as Riboflavin-5'-Phosphate) Good
- Niacin (as Niacinamide Ascorbate) Good
- Vitamin B6 (as Pyridoxal-5'-Phosphate) Fair
- Folate (from (6S)-5-Methyltetrahydrofolic Acid [Calcium Salt] (800 mcg Folic Acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (Calcium D-Pantothenate) Good
- Choline (from Choline Bitartrate) Poor
- Calcium (from Calcium Citrate Malate and Calcium Ascorbate) Good
- Iodine (from Kelp) Good
- Magnesium (from Magnesium Amino Acid Chelate and Magnesium Ascorbate) Good
- Zinc (from Zinc Amino Acid Chelate) Fair
- Selenium (from Selenium Amino Acid Complex) Good
- Copper (from Copper Amino Acid Chelate) Fair
- Manganese (from Manganese Amino Acid Chelate) Good
- Chromium (from Chromium Amino Acid Chelate) Good
- Molybdenum (from Molybdenum Amino Acid Chelate Complex) Good
- Potassium (from Potassium Amino Acid Chelate Complex) Good
- Dr. Mercola's Fruit and Vegetable BlendVegetable Blend [Beet (Root)^ Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^ Green Cabbage (Leaf)^, Spinach (Leaf)^,Apple (Fruit)^, Blueberry (Fruit)^,Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^] Good
- L-Cysteine/N-Acetyl Cysteine Good
- Betaine (from Betaine HCl) Fair
- Chlorella (Chlorella vulgaris) Fair
- Cauliflower (Florets) Good
- Garlic Bulb Extract Fair
- Inositol Good
- Lemon Bioflavonoid Complex Fair
- Papain Fair
- Rose Hips Fair
- Silica Fair
- Spirulina (Arthrospira platensis) Good
- Bromelain Good
- PABA (Para-Aminobenzoic Acid) Good
- Grape Seed Extract (95% Proanthocyanidins) Good
- Hesperidin (from Citrus Fruits) Good
- Rutin Fair
- L-Glutamic Acid Fair
- Grape Skin Extract (40% Polyphenols) Fair
- Lutein [from Marigold (Tagetes erecta) Flower] Fair
- Lycopene [from tomato (fruit)] Good
- Boron (from Boroganic Glycine) Fair
- Zeaxanthin [from Marigold (Tagetes erecta) Flower] Good
- Pine Bark Extract (95% Proanthocyanidins) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Hydroxypropyl Cellulose
- Coating (hydroxypropyl methylcellulose, Vegetable glycerin)
- Gum Acacia
Efficacy Fair
Dosage Analysis
- Vitamin A (from Beta-Carotene) 1,500 mcg Effective
- Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) 500 mg Effective
- Vitamin D3 (as cholecalciferol) (5,000 IU) 125 mcg High
- Vitamin E [as D-Alpha Tocopheryl Succinate (from Sunflower Oil)] 134 mg Effective
- Thiamin (Vitamin B1) (as Thiamine HCl) 3 mg Effective
- Riboflavin (Vitamin B2) (as Riboflavin-5'-Phosphate) 3.4 mg Effective
- Niacin (as Niacinamide Ascorbate) 40 mg High
- Vitamin B6 (as Pyridoxal-5'-Phosphate) 4 mg Effective
- Folate (from (6S)-5-Methyltetrahydrofolic Acid [Calcium Salt] (800 mcg Folic Acid) 1,333 mcg DFE High
- Vitamin B12 (as methylcobalamin) 100 mcg Effective
- Biotin 900 mcg Effective
- Pantothenic Acid (Calcium D-Pantothenate) 30 mg Effective
- Choline (from Choline Bitartrate) 140 mg Under-dosed
- Calcium (from Calcium Citrate Malate and Calcium Ascorbate) 250 mg Under-dosed
- Iodine (from Kelp) 200 mcg Effective
- Magnesium (from Magnesium Amino Acid Chelate and Magnesium Ascorbate) 500 mg High
- Zinc (from Zinc Amino Acid Chelate) 15 mg Effective
- Selenium (from Selenium Amino Acid Complex) 200 mcg Effective
- Copper (from Copper Amino Acid Chelate) 0.05 mg Under-dosed
- Manganese (from Manganese Amino Acid Chelate) 2 mg Effective
- Chromium (from Chromium Amino Acid Chelate) 200 mcg Effective
- Molybdenum (from Molybdenum Amino Acid Chelate Complex) 100 mcg Effective
- Potassium (from Potassium Amino Acid Chelate Complex) 100 mg Under-dosed
- Dr. Mercola's Fruit and Vegetable BlendVegetable Blend [Beet (Root)^ Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^ Green Cabbage (Leaf)^, Spinach (Leaf)^,Apple (Fruit)^, Blueberry (Fruit)^,Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^] 1,134 mg High
- L-Cysteine/N-Acetyl Cysteine 150 mg Under-dosed
- Betaine (from Betaine HCl) 114 mg Under-dosed
- Chlorella (Chlorella vulgaris) 100 mg Under-dosed
- Garlic Bulb Extract 100 mg Under-dosed
- Inositol 100 mg Under-dosed
- Rose Hips 100 mg Under-dosed
- Spirulina (Arthrospira platensis) 100 mg Under-dosed
- Bromelain 50 mg Under-dosed
- PABA (Para-Aminobenzoic Acid) 50 mg Under-dosed
- Grape Seed Extract (95% Proanthocyanidins) 49 mg Under-dosed
- Hesperidin (from Citrus Fruits) 35 mg Under-dosed
- Rutin 25 mg Under-dosed
- L-Glutamic Acid 20 mg Under-dosed
- Grape Skin Extract (40% Polyphenols) 8 mg Under-dosed
- Lutein [from Marigold (Tagetes erecta) Flower] 6 mg Effective
- Lycopene [from tomato (fruit)] 6 mg Under-dosed
- Boron (from Boroganic Glycine) 1.5 mg Under-dosed
- Zeaxanthin [from Marigold (Tagetes erecta) Flower] 1 mg Under-dosed
- Pine Bark Extract (95% Proanthocyanidins) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 3 g | 1%* |
| Dietary Fiber | 3 g | 11%* |
| Total Sugars | 0 g | ** |
| Vitamin A (from Beta-Carotene) | 1,500 mcg | 167% |
| Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) | 500 mg | 556% |
| Vitamin D3 (as cholecalciferol) (5,000 IU) | 125 mcg | 625% |
| Vitamin E [as D-Alpha Tocopheryl Succinate (from Sunflower Oil)] | 134 mg | 893% |
| Thiamin (Vitamin B1) (as Thiamine HCl) | 3 mg | 250% |
| Riboflavin (Vitamin B2) (as Riboflavin-5'-Phosphate) | 3.4 mg | 262% |
| Niacin (as Niacinamide Ascorbate) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxal-5'-Phosphate) | 4 mg | 235% |
| Folate (from (6S)-5-Methyltetrahydrofolic Acid [Calcium Salt] (800 mcg Folic Acid) | 1,333 mcg DFE | 333% |
| Vitamin B12 (as methylcobalamin) | 100 mcg | 4167% |
| Biotin | 900 mcg | 3000% |
| Pantothenic Acid (Calcium D-Pantothenate) | 30 mg | 600% |
| Choline (from Choline Bitartrate) | 140 mg | 25% |
| Calcium (from Calcium Citrate Malate and Calcium Ascorbate) | 250 mg | 19% |
| Iodine (from Kelp) | 200 mcg | 133% |
| Magnesium (from Magnesium Amino Acid Chelate and Magnesium Ascorbate) | 500 mg | 119% |
| Zinc (from Zinc Amino Acid Chelate) | 15 mg | 136% |
| Selenium (from Selenium Amino Acid Complex) | 200 mcg | 364% |
| Copper (from Copper Amino Acid Chelate) | 0.05 mg | 6% |
| Manganese (from Manganese Amino Acid Chelate) | 2 mg | 87% |
| Chromium (from Chromium Amino Acid Chelate) | 200 mcg | 571% |
| Molybdenum (from Molybdenum Amino Acid Chelate Complex) | 100 mcg | 222% |
| Potassium (from Potassium Amino Acid Chelate Complex) | 100 mg | 2% |
| Dr. Mercola's Fruit and Vegetable BlendVegetable Blend [Beet (Root)^ Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^ Green Cabbage (Leaf)^, Spinach (Leaf)^,Apple (Fruit)^, Blueberry (Fruit)^,Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^] | 1,134 mg | ** |
| L-Cysteine/N-Acetyl Cysteine | 150 mg | ** |
| Betaine (from Betaine HCl) | 114 mg | ** |
| Chlorella (Chlorella vulgaris) | 100 mg | ** |
| Cauliflower (Florets) | 100 mg | ** |
| Garlic Bulb Extract | 100 mg | ** |
| Inositol | 100 mg | ** |
| Lemon Bioflavonoid Complex | 100 mg | ** |
| Papain | 100 mg | ** |
| Rose Hips | 100 mg | ** |
| Silica | 100 mg | ** |
| Spirulina (Arthrospira platensis) | 100 mg | ** |
| Bromelain | 50 mg | ** |
| PABA (Para-Aminobenzoic Acid) | 50 mg | ** |
| Grape Seed Extract (95% Proanthocyanidins) | 49 mg | ** |
| Hesperidin (from Citrus Fruits) | 35 mg | ** |
| Rutin | 25 mg | ** |
| L-Glutamic Acid | 20 mg | ** |
| Grape Skin Extract (40% Polyphenols) | 8 mg | ** |
| Lutein [from Marigold (Tagetes erecta) Flower] | 6 mg | ** |
| Lycopene [from tomato (fruit)] | 6 mg | ** |
| Boron (from Boroganic Glycine) | 1.5 mg | ** |
| Zeaxanthin [from Marigold (Tagetes erecta) Flower] | 1 mg | ** |
| Pine Bark Extract (95% Proanthocyanidins) | 1 mg | ** |
Other Ingredients
Price Comparison
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Certifications
4 certifications
Transparency
2 claims
Is Dr. Mercola Whole-Food Complex With Added Multivitamin Plus Vital Minerals, 240 Tablets a good supplement?
Dr. Mercola Whole-Food Complex With Added Multivitamin Plus Vital Minerals, 240 Tablets received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 51 active ingredients Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Dr. Mercola, holds a brand trust score of 81/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Usda Organic, Fda Gmp Inspections.
What are the ingredients in Dr. Mercola Whole-Food Complex With Added Multivitamin Plus Vital Minerals, 240 Tablets?
Dr. Mercola Whole-Food Complex With Added Multivitamin Plus Vital Minerals, 240 Tablets contains 51 active ingredients: Calories (20), Total Carbohydrate (3 g), Dietary Fiber (3 g), Total Sugars (0 g), Vitamin A (from Beta-Carotene) (1,500 mcg), Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) (500 mg), and 45 more. Notable high-dose ingredients include Vitamin C at 556% DV, Vitamin D3 at 625% DV, Vitamin E [as D-Alpha Tocopheryl Succinate at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Dr. Mercola Whole-Food Complex With Added Multivitamin Plus Vital Minerals, 240 Tablets safe to take?
Dr. Mercola Whole-Food Complex With Added Multivitamin Plus Vital Minerals, 240 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Dr. Mercola a trustworthy supplement brand?
Dr. Mercola receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1997 and headquartered in Cape Coral, Florida, USA, the company offers 209 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Usda Organic, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Dr. Mercola has 7 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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