Multivitamin Mini-Tabs, 300 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) (5,000 IU) | 1,500 mcg | 167% |
| Vitamin D (as Cholecalciferol) (5,000 IU) | 125 mcg | 625% |
| Vitamin E [as d-Alpha-Tocopheryl Succinate (from Sunflower Oil)] | 134 mg | 893% |
| Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) | 665 mcg DFE | 166% |
| Vitamin B12 (as Methylcobalamin) | 1,000 mcg | 41667% |
| Choline (from Choline Bitartrate) | 550 mg | 100% |
| Magnesium (from Magnesium Glycinate) | 200 mg | 48% |
| Vitamin K2 [as Menaquinone-7 (MK-7, from Chickpea)] | 180 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Palmitate) (5,000 IU) Good
- Vitamin D (as Cholecalciferol) (5,000 IU) Good
- Vitamin E [as d-Alpha-Tocopheryl Succinate (from Sunflower Oil)] Good
- Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Choline (from Choline Bitartrate) Poor
- Magnesium (from Magnesium Glycinate) Good
- Vitamin K2 [as Menaquinone-7 (MK-7, from Chickpea)] Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Glycerol Monostearate
- Ascorbyl Palmitate
- Silicon Dioxide
- Tapioca Maltodextrin
- Sunflower Lecithin
- Palm Oil
- Guar Gum
- Gum Acacia
- Medium Chain Triglyceride
- Rosemary Leaf Extract
- Vitamin E
Efficacy Excellent
Dosage Analysis
- Vitamin A (as Retinyl Palmitate) (5,000 IU) 1,500 mcg Effective
- Vitamin D (as Cholecalciferol) (5,000 IU) 125 mcg High
- Vitamin E [as d-Alpha-Tocopheryl Succinate (from Sunflower Oil)] 134 mg Effective
- Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) 665 mcg DFE Effective
- Vitamin B12 (as Methylcobalamin) 1,000 mcg Effective
- Choline (from Choline Bitartrate) 550 mg Effective
- Magnesium (from Magnesium Glycinate) 200 mg Effective
- Vitamin K2 [as Menaquinone-7 (MK-7, from Chickpea)] 180 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Palmitate) (5,000 IU) | 1,500 mcg | 167% |
| Vitamin D (as Cholecalciferol) (5,000 IU) | 125 mcg | 625% |
| Vitamin E [as d-Alpha-Tocopheryl Succinate (from Sunflower Oil)] | 134 mg | 893% |
| Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) | 665 mcg DFE | 166% |
| Vitamin B12 (as Methylcobalamin) | 1,000 mcg | 41667% |
| Choline (from Choline Bitartrate) | 550 mg | 100% |
| Magnesium (from Magnesium Glycinate) | 200 mg | 48% |
| Vitamin K2 [as Menaquinone-7 (MK-7, from Chickpea)] | 180 mcg | * |
Other Ingredients
Glycerol Monostearate Generally_safe
Ascorbyl Palmitate Safe
Silicon Dioxide Safe
Tapioca Maltodextrin Generally_safe
Sunflower Lecithin Safe
Palm Oil Generally_safe
Guar Gum Safe
Gum Acacia Safe
Medium Chain Triglyceride Unknown
Vitamin E Generally_safe
Price Comparison
Price History
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Certifications
4 certifications
Transparency
2 claims
Is Dr. Mercola Multivitamin Mini-Tabs, 300 Tablets a good supplement?
Dr. Mercola Multivitamin Mini-Tabs, 300 Tablets received a product quality score of 94/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 8 active ingredients with 30 servings per container. Of the 12 inactive ingredients, 7 are rated safe and 0 are flagged for review. The manufacturer, Dr. Mercola, holds a brand trust score of 81/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Usda Organic, Fda Gmp Inspections.
What are the ingredients in Dr. Mercola Multivitamin Mini-Tabs, 300 Tablets?
Dr. Mercola Multivitamin Mini-Tabs, 300 Tablets contains 8 active ingredients: Vitamin A (as Retinyl Palmitate) (5,000 IU) (1,500 mcg), Vitamin D (as Cholecalciferol) (5,000 IU) (125 mcg), Vitamin E [as d-Alpha-Tocopheryl Succinate (from Sunflower Oil)] (134 mg), Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) (665 mcg DFE), Vitamin B12 (as Methylcobalamin) (1,000 mcg), Choline (from Choline Bitartrate) (550 mg), and 2 more. Notable high-dose ingredients include Vitamin D at 625% DV, Vitamin E [as d-Alpha-Tocopheryl Succinate at 893% DV, Vitamin B12 at 41667% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Dr. Mercola Multivitamin Mini-Tabs, 300 Tablets safe to take?
Dr. Mercola Multivitamin Mini-Tabs, 300 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Dr. Mercola a trustworthy supplement brand?
Dr. Mercola receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1997 and headquartered in Cape Coral, Florida, USA, the company offers 209 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Usda Organic, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Dr. Mercola has 7 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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