Dr. Klein's Dr. Klein's Nourishing Waves Plus Liquid. Hair Skin & Nails Vitamins. Helps Maintain Healthy Hair, Skin & Nails with Biotin, Vitamin B Complex. Thyroid Support With Kelp, Iodine & Silicon. 450 mL supplement bottle
Dr. Klein's

Dr. Klein's Nourishing Waves Plus Liquid. Hair Skin & Nails Vitamins. Helps Maintain Healthy Hair, Skin & Nails with Biotin, Vitamin B Complex. Thyroid Support With Kelp, Iodine & Silicon. 450 mL

What We Researched
10 active ingredients analyzed · 3 inactive ingredients decoded · 1 retailer compared · Last updated: Mar 2026
93
Product Score Excellent

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Silicon (silicic acid from bambusa vulgaris - whole) 84mg
Biotin 500mcg
Iodine (laminaria digitata - whole) 250mcg
Selenium (selenomethionine) 70mcg
Vitamin C (ascarbic acid) 200mg
Magnesium (magnesium bisglycinate) 200mg
Copper (copper (II) bisglycinate) 1.5mg
Vitamin B1 (thiamine hydrochloride) 10mg
Vitamin B3 (niacinamide) 20mg
Vitamin B6 (pyridoxine hydrochloride) 10mg
Bioavailability Very Good

Absorption Rating

  • Silicon (silicic acid from bambusa vulgaris - whole) Fair
  • Biotin Good
  • Iodine (laminaria digitata - whole) Good
  • Selenium (selenomethionine) Good
  • Vitamin C (ascarbic acid) Fair
  • Magnesium (magnesium bisglycinate) Good
  • Copper (copper (II) bisglycinate) Fair
  • Vitamin B1 (thiamine hydrochloride) Fair
  • Vitamin B3 (niacinamide) Good
  • Vitamin B6 (pyridoxine hydrochloride) Fair
Other Ingredients Excellent

Fillers & Additives

  • Water
  • Citric Acid
  • Potassium Sorbate
Efficacy Excellent

Dosage Analysis

  • Silicon (silicic acid from bambusa vulgaris - whole) 84mg High
  • Biotin 500mcg Effective
  • Iodine (laminaria digitata - whole) 250mcg Effective
  • Selenium (selenomethionine) 70mcg Effective
  • Vitamin C (ascarbic acid) 200mg Effective
  • Magnesium (magnesium bisglycinate) 200mg Effective
  • Copper (copper (II) bisglycinate) 1.5mg Effective
  • Vitamin B1 (thiamine hydrochloride) 10mg Effective
  • Vitamin B3 (niacinamide) 20mg Effective
  • Vitamin B6 (pyridoxine hydrochloride) 10mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Silicon (silicic acid from bambusa vulgaris - whole) 84mg
Biotin 500mcg
Iodine (laminaria digitata - whole) 250mcg
Selenium (selenomethionine) 70mcg
Vitamin C (ascarbic acid) 200mg
Magnesium (magnesium bisglycinate) 200mg
Copper (copper (II) bisglycinate) 1.5mg
Vitamin B1 (thiamine hydrochloride) 10mg
Vitamin B3 (niacinamide) 20mg
Vitamin B6 (pyridoxine hydrochloride) 10mg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Water Safe

Dissolves and carries water-soluble ingredients.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Potassium Sorbate Safe

Prevents mold and yeast growth to extend shelf life.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

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Frequently Asked Questions
Is Dr. Klein's Dr. Klein's Nourishing Waves Plus Liquid. Hair Skin & Nails Vitamins. Helps Maintain Healthy Hair, Skin & Nails with Biotin a good supplement?

Dr. Klein's Dr. Klein's Nourishing Waves Plus Liquid. Hair Skin & Nails Vitamins. Helps Maintain Healthy Hair, Skin & Nails with Biotin, Vitamin B Complex. Thyroid Support With Kelp, Iodine & Silicon. 450 mL received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 10 active ingredients All 3 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.

What are the ingredients in Dr. Klein's Dr. Klein's Nourishing Waves Plus Liquid. Hair Skin & Nails Vitamins. Helps Maintain Healthy Hair, Skin & Nails with Biotin?

Dr. Klein's Dr. Klein's Nourishing Waves Plus Liquid. Hair Skin & Nails Vitamins. Helps Maintain Healthy Hair, Skin & Nails with Biotin contains 10 active ingredients: Silicon (silicic acid from bambusa vulgaris - whole) (84mg), Biotin (500mcg), Iodine (laminaria digitata - whole) (250mcg), Selenium (selenomethionine) (70mcg), Vitamin C (ascarbic acid) (200mg), Magnesium (magnesium bisglycinate) (200mg), and 4 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Dr. Klein's Dr. Klein's Nourishing Waves Plus Liquid. Hair Skin & Nails Vitamins. Helps Maintain Healthy Hair, Skin & Nails with Biotin safe to take?

Dr. Klein's Dr. Klein's Nourishing Waves Plus Liquid. Hair Skin & Nails Vitamins. Helps Maintain Healthy Hair, Skin & Nails with Biotin, Vitamin B Complex. Thyroid Support With Kelp, Iodine & Silicon. 450 mL has been analyzed for ingredient safety across all its components. All 3 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

What is magnesium good for?

Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

How much magnesium per day?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What is zinc good for?

Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.