Dr. Berg Natural Prenatal Vitamins for Women (Pregnant & Nursing) - Prenatal Vitamins with Folate, Vitamins, Minerals, Omegas, &11 Powerful Superfoods - Womens Prenatal Multivitamin - 60 Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (100% Beta-carotene) | 1500 mcg | 167% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 260 mcg (10,400 IU) | 1300% |
| Vitamin E | 10 mg | 67% |
| Vitamin K | 80 mcg | 67% |
| Thiamin (Vitamin B1) | 1.20 mg | 100% |
| Riboflavin (Vitamin B2) | 1.30 mg | 100% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1.70 mg | 100% |
| Folate | 650 mcg DFE | 163% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 100% |
| Iodine | 75 mcg | 50% |
| Zinc | 5.5 mg | 50% |
| Manganese | 1.15 mg | 50% |
| Sea Buckthorn | 330 mg | † |
| Beef Liver Powder | 330 mg | † |
| Trace Mineral Complex (Lithothamnium calcareum) | 5 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (100% Beta-carotene) Fair
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamin (Vitamin B1) Good
- Riboflavin (Vitamin B2) Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Iodine Good
- Zinc Fair
- Manganese Good
- Sea Buckthorn Fair
- Beef Liver Powder Fair
- Trace Mineral Complex (Lithothamnium calcareum) Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable capsule (plant cellulose)
- Spinach leaf
- Broccoli
- Carrot
- Beet
- Tomato
- Shiitake mushroom
- Apple
- Cranberry
- Orange
- Blueberry
- Strawberry
- Sunflower Oil
- Rice Flour
- Beef liver powder
- Vegetable blend
- Sea buckthorn
- Trace mineral complex
- Calcium 5-methyltetrahydrofolate
- Methylcobalamin
Efficacy Fair
Dosage Analysis
- Vitamin A (100% Beta-carotene) 1500 mcg Effective
- Vitamin C 60 mg Under-dosed
- Vitamin D 260 mcg (10,400 IU) High
- Vitamin E 10 mg Under-dosed
- Vitamin K 80 mcg Under-dosed
- Thiamin (Vitamin B1) 1.20 mg Effective
- Riboflavin (Vitamin B2) 1.30 mg Effective
- Niacin 16 mg Effective
- Vitamin B6 1.70 mg Effective
- Folate 650 mcg DFE Effective
- Vitamin B12 2.4 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 5 mg Effective
- Iodine 75 mcg Under-dosed
- Zinc 5.5 mg Under-dosed
- Manganese 1.15 mg Under-dosed
- Beef Liver Powder 330 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (100% Beta-carotene) | 1500 mcg | 167% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 260 mcg (10,400 IU) | 1300% |
| Vitamin E | 10 mg | 67% |
| Vitamin K | 80 mcg | 67% |
| Thiamin (Vitamin B1) | 1.20 mg | 100% |
| Riboflavin (Vitamin B2) | 1.30 mg | 100% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1.70 mg | 100% |
| Folate | 650 mcg DFE | 163% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 100% |
| Iodine | 75 mcg | 50% |
| Zinc | 5.5 mg | 50% |
| Manganese | 1.15 mg | 50% |
| Sea Buckthorn | 330 mg | † |
| Beef Liver Powder | 330 mg | † |
| Trace Mineral Complex (Lithothamnium calcareum) | 5 mg | † |
Other Ingredients
Spinach leaf Unknown
Broccoli Safe
Carrot Safe
Beet Unknown
Tomato Unknown
Shiitake mushroom Unknown
Apple Unknown
Cranberry Unknown
Orange Unknown
Blueberry Unknown
Strawberry Unknown
Sunflower Oil Safe
Rice Flour Safe
Beef liver powder Unknown
Vegetable blend Unknown
Sea buckthorn Unknown
Trace mineral complex Unknown
Calcium 5-methyltetrahydrofolate Unknown
Methylcobalamin Safe
Price Comparison
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Is Dr. Berg Nutritionals Dr. Berg Natural Prenatal Vitamins for Women (Pregnant & Nursing) - Prenatal Vitamins with Folate, Vitamins a good supplement?
Dr. Berg Nutritionals Dr. Berg Natural Prenatal Vitamins for Women (Pregnant & Nursing) - Prenatal Vitamins with Folate, Vitamins, Minerals, Omegas, &11 Powerful Superfoods - Womens Prenatal Multivitamin - 60 Capsules received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 30 servings per container. Of the 20 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in Dr. Berg Nutritionals Dr. Berg Natural Prenatal Vitamins for Women (Pregnant & Nursing) - Prenatal Vitamins with Folate, Vitamins?
Dr. Berg Nutritionals Dr. Berg Natural Prenatal Vitamins for Women (Pregnant & Nursing) - Prenatal Vitamins with Folate, Vitamins contains 19 active ingredients: Vitamin A (100% Beta-carotene) (1500 mcg), Vitamin C (60 mg), Vitamin D (260 mcg (10,400 IU)), Vitamin E (10 mg), Vitamin K (80 mcg), Thiamin (Vitamin B1) (1.20 mg), and 13 more. Notable high-dose ingredients include Vitamin D at 1300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Dr. Berg Nutritionals Dr. Berg Natural Prenatal Vitamins for Women (Pregnant & Nursing) - Prenatal Vitamins with Folate, Vitamins safe to take?
Dr. Berg Nutritionals Dr. Berg Natural Prenatal Vitamins for Women (Pregnant & Nursing) - Prenatal Vitamins with Folate, Vitamins, Minerals, Omegas, &11 Powerful Superfoods - Womens Prenatal Multivitamin - 60 Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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