Vitamins and Minerals
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 1000 IU | 43% |
| Niacinamide (Vitamin B3) | 20 mg | 143% |
| Biotin (Vitamin B7) | 6000 mcg | 20,000% |
| Inositol (Vitamin B8) | 100 mg | — |
| Methyl-Folate (Vitamin B9) | 1000 mcg | 250% |
| Methyl-Cobalamin (Vitamin B12) | 1000 mcg | 41.667% |
| Vitamin C | 100 mg | 133% |
| Vitamin D | 200 IU | 333% |
| Vitamin E | 100 IU | 454% |
| Zinc (as Glycinate) | 30 mg | 375% |
| Copper (as Glycinate) | 1000 mcg | 111% |
| Manganese (as Glycinate) | 2000 mcg | 111% |
| Selenium (as Glycinate) | 100 mcg | 182% |
| Bovine Collagen | 250 mg | — |
| Coenzyme Q10 | 100 mg | — |
| Grape Seed Extract | 100 mg | — |
| Silica | 20 mg | — |
| Para-Aminobenzoic Acid | 300 mg | — |
| Sodium Hyaluronate | 20 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Niacinamide (Vitamin B3) Good
- Biotin (Vitamin B7) Good
- Inositol (Vitamin B8) Good
- Methyl-Folate (Vitamin B9) Fair
- Methyl-Cobalamin (Vitamin B12) Fair
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Zinc (as Glycinate) Fair
- Copper (as Glycinate) Fair
- Manganese (as Glycinate) Good
- Selenium (as Glycinate) Good
- Bovine Collagen Good
- Coenzyme Q10 Good
- Grape Seed Extract Good
- Silica Fair
- Para-Aminobenzoic Acid Good
- Sodium Hyaluronate Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose (Vegetable Capsule)
- Sorbitol
- Methyl Cellulose
Efficacy Good
Dosage Analysis
- Vitamin A 1000 IU Under-dosed
- Niacinamide (Vitamin B3) 20 mg Effective
- Biotin (Vitamin B7) 6000 mcg High
- Inositol (Vitamin B8) 100 mg Under-dosed
- Methyl-Folate (Vitamin B9) 1000 mcg Effective
- Methyl-Cobalamin (Vitamin B12) 1000 mcg Effective
- Vitamin C 100 mg Effective
- Vitamin D 200 IU Under-dosed
- Vitamin E 100 IU Effective
- Zinc (as Glycinate) 30 mg Effective
- Copper (as Glycinate) 1000 mcg Effective
- Manganese (as Glycinate) 2000 mcg Effective
- Selenium (as Glycinate) 100 mcg Effective
- Bovine Collagen 250 mg Under-dosed
- Coenzyme Q10 100 mg Effective
- Grape Seed Extract 100 mg Under-dosed
- Para-Aminobenzoic Acid 300 mg Effective
- Sodium Hyaluronate 20 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1000 IU | 43% |
| Niacinamide (Vitamin B3) | 20 mg | 143% |
| Biotin (Vitamin B7) | 6000 mcg | 20,000% |
| Inositol (Vitamin B8) | 100 mg | |
| Methyl-Folate (Vitamin B9) | 1000 mcg | 250% |
| Methyl-Cobalamin (Vitamin B12) | 1000 mcg | 41.667% |
| Vitamin C | 100 mg | 133% |
| Vitamin D | 200 IU | 333% |
| Vitamin E | 100 IU | 454% |
| Zinc (as Glycinate) | 30 mg | 375% |
| Copper (as Glycinate) | 1000 mcg | 111% |
| Manganese (as Glycinate) | 2000 mcg | 111% |
| Selenium (as Glycinate) | 100 mcg | 182% |
| Bovine Collagen | 250 mg | |
| Coenzyme Q10 | 100 mg | |
| Grape Seed Extract | 100 mg | |
| Silica | 20 mg | |
| Para-Aminobenzoic Acid | 300 mg | |
| Sodium Hyaluronate | 20 mg |
Other Ingredients
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is DOSE Vitamins and Minerals a good supplement?
DOSE Vitamins and Minerals received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review.
What are the ingredients in DOSE Vitamins and Minerals?
DOSE Vitamins and Minerals contains 19 active ingredients: Vitamin A (1000 IU), Niacinamide (Vitamin B3) (20 mg), Biotin (Vitamin B7) (6000 mcg), Inositol (Vitamin B8) (100 mg), Methyl-Folate (Vitamin B9) (1000 mcg), Methyl-Cobalamin (Vitamin B12) (1000 mcg), and 13 more. Notable high-dose ingredients include Biotin at 20,000% DV, Methyl-Folate at 250% DV, Vitamin D at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is DOSE Vitamins and Minerals safe to take?
DOSE Vitamins and Minerals has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.