Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl acetate) | 800 mcg RAE | 89% |
| Vitamin C (as ascorbic acid) | 80 mg | 89% |
| Vitamin D3 (as cholecalciferol) | 5 mcg (200 IU) | 25% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 12 mg | 80% |
| Thiamin (as thiamin mononitrate) | 1.1 mg | 92% |
| Riboflavin | 1.4 mg | 108% |
| Niacin (as niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.4 mg | 82% |
| Folate | 340 mcg DFE (200 mcg folic acid) | 85% |
| Vitamin B12 (as cyanocobalamin) | 2.5 mcg | 104% |
| Pantothenic Acid (as D-calcium pantothenate) | 6 mg | 120% |
| Iron (as ferrous fumarate) | 14 mg | 78% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc oxide) | 10 mg | 91% |
| Selenium (as sodium selenite) | 55 mcg | 100% |
| Copper (as copper sulfate) | 1 mg | 111% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium chloride) | 40 mcg | 114% |
| Molybdenum (as sodium molybdate) | 50 mcg | 111% |
Bioavailability Good
Absorption Rating
- Vitamin A (as retinyl acetate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin E (as dl-alpha tocopheryl acetate) Poor
- Thiamin (as thiamin mononitrate) Fair
- Riboflavin Good
- Niacin (as niacinamide) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Pantothenic Acid (as D-calcium pantothenate) Good
- Iron (as ferrous fumarate) Fair
- Iodine (as potassium iodide) Good
- Zinc (as zinc oxide) Poor
- Selenium (as sodium selenite) Fair
- Copper (as copper sulfate) Fair
- Manganese (as manganese sulfate) Good
- Chromium (as chromium chloride) Poor
- Molybdenum (as sodium molybdate) Good
Other Ingredients Excellent
Fillers & Additives
- Microcrystalline Cellulose
- Anhydrous dicalcium phosphate
- Croscarmellose Sodium
- Silicon Dioxide
- Hypromellose
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl acetate) 800 mcg RAE Effective
- Vitamin C (as ascorbic acid) 80 mg Under-dosed
- Vitamin D3 (as cholecalciferol) 5 mcg (200 IU) Under-dosed
- Vitamin E (as dl-alpha tocopheryl acetate) 12 mg Under-dosed
- Thiamin (as thiamin mononitrate) 1.1 mg Effective
- Riboflavin 1.4 mg Effective
- Niacin (as niacinamide) 16 mg NE Effective
- Vitamin B6 (as pyridoxine hydrochloride) 1.4 mg Under-dosed
- Folate 340 mcg DFE (200 mcg folic acid) Under-dosed
- Vitamin B12 (as cyanocobalamin) 2.5 mcg Effective
- Pantothenic Acid (as D-calcium pantothenate) 6 mg Effective
- Iron (as ferrous fumarate) 14 mg Effective
- Iodine (as potassium iodide) 150 mcg Effective
- Zinc (as zinc oxide) 10 mg Effective
- Selenium (as sodium selenite) 55 mcg Effective
- Copper (as copper sulfate) 1 mg Effective
- Manganese (as manganese sulfate) 2 mg Effective
- Chromium (as chromium chloride) 40 mcg Effective
- Molybdenum (as sodium molybdate) 50 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl acetate) | 800 mcg RAE | 89% |
| Vitamin C (as ascorbic acid) | 80 mg | 89% |
| Vitamin D3 (as cholecalciferol) | 5 mcg (200 IU) | 25% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 12 mg | 80% |
| Thiamin (as thiamin mononitrate) | 1.1 mg | 92% |
| Riboflavin | 1.4 mg | 108% |
| Niacin (as niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 1.4 mg | 82% |
| Folate | 340 mcg DFE (200 mcg folic acid) | 85% |
| Vitamin B12 (as cyanocobalamin) | 2.5 mcg | 104% |
| Pantothenic Acid (as D-calcium pantothenate) | 6 mg | 120% |
| Iron (as ferrous fumarate) | 14 mg | 78% |
| Iodine (as potassium iodide) | 150 mcg | 100% |
| Zinc (as zinc oxide) | 10 mg | 91% |
| Selenium (as sodium selenite) | 55 mcg | 100% |
| Copper (as copper sulfate) | 1 mg | 111% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium chloride) | 40 mcg | 114% |
| Molybdenum (as sodium molybdate) | 50 mcg | 111% |
Other Ingredients
Price Comparison
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Is Doctor's Recipes Multivitamin a good supplement?
Doctor's Recipes Multivitamin received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 19 active ingredients with 180 servings per container. Of the 5 inactive ingredients, 4 are rated safe and 0 are flagged for review.
What are the ingredients in Doctor's Recipes Multivitamin?
Doctor's Recipes Multivitamin contains 19 active ingredients: Vitamin A (as retinyl acetate) (800 mcg RAE), Vitamin C (as ascorbic acid) (80 mg), Vitamin D3 (as cholecalciferol) (5 mcg (200 IU)), Vitamin E (as dl-alpha tocopheryl acetate) (12 mg), Thiamin (as thiamin mononitrate) (1.1 mg), Riboflavin (1.4 mg), and 13 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Doctor's Recipes Multivitamin safe to take?
Doctor's Recipes Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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