Multi-Vitamin Mineral Complex, 90 Veggie Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) (5000 IU) | 1500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 300 mg | 333% |
| Vitamin D3 (as cholecalciferol from Vitashine D3) (1600 IU) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopheryl acetate) (30 IU) | 20 mg | 133% |
| Vitamin K2 (from MenaQ7® Menaquinone, MK-7) | 80 mcg | 67% |
| Thiamin (as thiamin HCI) | 60 mg | 5000% |
| Riboflavin | 75 mg | 5769% |
| Niacin (as niacinamide and niacin) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)(Quatrefolic®) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41667% |
| Biotin | 600 mcg | 2,000% |
| Pantothenic Acid (from d-calcium pantothenate) | 90 mg | 1,800% |
| Choline (as choline bitartrate) | 100 mg | 18% |
| Calcium (from d-calcium pantothenate, tricalcium citrate, calcium malate) | 20 mg | 2% |
| Iodine (from potassium iodide) | 75 mcg | 50% |
| Magnesium (from magnesium glycinate) | 100 mg | 24% |
| Zinc (from zinc citrate) | 25 mg | 227% |
| Selenium (from selenium glycinate complex) | 105 mcg | 191% |
| Copper (from copper bisglycinate chelate) | 1 mg | 111% |
| Manganese (from manganese bisglycinate chelate) | 4 mg | 174% |
| Chromium (from chromium picolinate) | 600 mcg | 1714% |
| Molybdenum (from molybdenum glycinate chelate) | 75 mcg | 167% |
| Potassium (from potassium citrate and potassium iodide) | 105 mg | 2% |
| Mixed Tocopherols(gamma, delta, alpha, beta tocopherols) | 90 mg | * |
| Boron (from bororganic glycine) | 3 mg | * |
| Silica (from horsetail stem and leaf ext., (Equisetum arvense L.)) | 3 mg | * |
| Lutein (from Lutemax® Free Lutein, marigold flower ext., (Tagetes erecta)) | 3 mg | * |
| Zeaxanthin (from Lutemax® Free Lutein, marigold flower ext., (Tagetes erecta)) | 150 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as retinyl palmitate) (5000 IU) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol from Vitashine D3) (1600 IU) Good
- Vitamin E (as d-alpha tocopheryl acetate) (30 IU) Good
- Vitamin K2 (from MenaQ7® Menaquinone, MK-7) Good
- Thiamin (as thiamin HCI) Fair
- Riboflavin Good
- Niacin (as niacinamide and niacin) Good
- Vitamin B6 (as pyridoxine HCl) Fair
- Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)(Quatrefolic®) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (from d-calcium pantothenate) Good
- Choline (as choline bitartrate) Poor
- Calcium (from d-calcium pantothenate, tricalcium citrate, calcium malate) Good
- Iodine (from potassium iodide) Good
- Magnesium (from magnesium glycinate) Good
- Zinc (from zinc citrate) Good
- Selenium (from selenium glycinate complex) Good
- Copper (from copper bisglycinate chelate) Good
- Manganese (from manganese bisglycinate chelate) Good
- Chromium (from chromium picolinate) Good
- Molybdenum (from molybdenum glycinate chelate) Good
- Potassium (from potassium citrate and potassium iodide) Good
- Mixed Tocopherols(gamma, delta, alpha, beta tocopherols) Good
- Boron (from bororganic glycine) Fair
- Silica (from horsetail stem and leaf ext., (Equisetum arvense L.)) Fair
- Lutein (from Lutemax® Free Lutein, marigold flower ext., (Tagetes erecta)) Good
- Zeaxanthin (from Lutemax® Free Lutein, marigold flower ext., (Tagetes erecta)) Good
Other Ingredients Good
Fillers & Additives
- Vegetarian capsule (hypromellose, titanium dioxide) High
- Calcium Laurate
Efficacy Good
Dosage Analysis
- Vitamin A (as retinyl palmitate) (5000 IU) 1500 mcg RAE Effective
- Vitamin C (as ascorbic acid) 300 mg Effective
- Vitamin D3 (as cholecalciferol from Vitashine D3) (1600 IU) 40 mcg Effective
- Vitamin E (as d-alpha tocopheryl acetate) (30 IU) 20 mg Effective
- Vitamin K2 (from MenaQ7® Menaquinone, MK-7) 80 mcg Under-dosed
- Thiamin (as thiamin HCI) 60 mg Effective
- Riboflavin 75 mg Effective
- Niacin (as niacinamide and niacin) 50 mg High
- Vitamin B6 (as pyridoxine HCl) 50 mg Effective
- Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)(Quatrefolic®) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 1000 mcg Effective
- Biotin 600 mcg Effective
- Pantothenic Acid (from d-calcium pantothenate) 90 mg Effective
- Choline (as choline bitartrate) 100 mg Under-dosed
- Calcium (from d-calcium pantothenate, tricalcium citrate, calcium malate) 20 mg Under-dosed
- Iodine (from potassium iodide) 75 mcg Under-dosed
- Magnesium (from magnesium glycinate) 100 mg Under-dosed
- Zinc (from zinc citrate) 25 mg Effective
- Selenium (from selenium glycinate complex) 105 mcg Effective
- Copper (from copper bisglycinate chelate) 1 mg Effective
- Manganese (from manganese bisglycinate chelate) 4 mg Effective
- Chromium (from chromium picolinate) 600 mcg Effective
- Molybdenum (from molybdenum glycinate chelate) 75 mcg Effective
- Potassium (from potassium citrate and potassium iodide) 105 mg Under-dosed
- Mixed Tocopherols(gamma, delta, alpha, beta tocopherols) 90 mg Effective
- Boron (from bororganic glycine) 3 mg Effective
- Lutein (from Lutemax® Free Lutein, marigold flower ext., (Tagetes erecta)) 3 mg Under-dosed
- Zeaxanthin (from Lutemax® Free Lutein, marigold flower ext., (Tagetes erecta)) 150 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as retinyl palmitate) (5000 IU) | 1500 mcg RAE | 167% |
| Vitamin C (as ascorbic acid) | 300 mg | 333% |
| Vitamin D3 (as cholecalciferol from Vitashine D3) (1600 IU) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopheryl acetate) (30 IU) | 20 mg | 133% |
| Vitamin K2 (from MenaQ7® Menaquinone, MK-7) | 80 mcg | 67% |
| Thiamin (as thiamin HCI) | 60 mg | 5000% |
| Riboflavin | 75 mg | 5769% |
| Niacin (as niacinamide and niacin) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | 2,941% |
| Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt)(Quatrefolic®) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41667% |
| Biotin | 600 mcg | 2,000% |
| Pantothenic Acid (from d-calcium pantothenate) | 90 mg | 1,800% |
| Choline (as choline bitartrate) | 100 mg | 18% |
| Calcium (from d-calcium pantothenate, tricalcium citrate, calcium malate) | 20 mg | 2% |
| Iodine (from potassium iodide) | 75 mcg | 50% |
| Magnesium (from magnesium glycinate) | 100 mg | 24% |
| Zinc (from zinc citrate) | 25 mg | 227% |
| Selenium (from selenium glycinate complex) | 105 mcg | 191% |
| Copper (from copper bisglycinate chelate) | 1 mg | 111% |
| Manganese (from manganese bisglycinate chelate) | 4 mg | 174% |
| Chromium (from chromium picolinate) | 600 mcg | 1714% |
| Molybdenum (from molybdenum glycinate chelate) | 75 mcg | 167% |
| Potassium (from potassium citrate and potassium iodide) | 105 mg | 2% |
| Mixed Tocopherols(gamma, delta, alpha, beta tocopherols) | 90 mg | * |
| Boron (from bororganic glycine) | 3 mg | * |
| Silica (from horsetail stem and leaf ext., (Equisetum arvense L.)) | 3 mg | * |
| Lutein (from Lutemax® Free Lutein, marigold flower ext., (Tagetes erecta)) | 3 mg | * |
| Zeaxanthin (from Lutemax® Free Lutein, marigold flower ext., (Tagetes erecta)) | 150 mcg | * |
Other Ingredients
Calcium Laurate Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Doctor's Best Multi-Vitamin Mineral Complex, 90 Veggie Capsules a good supplement?
Doctor's Best Multi-Vitamin Mineral Complex, 90 Veggie Capsules received a product quality score of 76/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 29 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Doctor's Best, holds a brand trust score of 61/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Doctor's Best Multi-Vitamin Mineral Complex, 90 Veggie Capsules?
Doctor's Best Multi-Vitamin Mineral Complex, 90 Veggie Capsules contains 29 active ingredients: Vitamin A (as retinyl palmitate) (5000 IU) (1500 mcg RAE), Vitamin C (as ascorbic acid) (300 mg), Vitamin D3 (as cholecalciferol from Vitashine D3) (1600 IU) (40 mcg), Vitamin E (as d-alpha tocopheryl acetate) (30 IU) (20 mg), Vitamin K2 (from MenaQ7® Menaquinone, MK-7) (80 mcg), Thiamin (as thiamin HCI) (60 mg), and 23 more. Notable high-dose ingredients include Vitamin C at 333% DV, Thiamin at 5000% DV, Riboflavin at 5769% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Doctor's Best Multi-Vitamin Mineral Complex, 90 Veggie Capsules safe to take?
Doctor's Best Multi-Vitamin Mineral Complex, 90 Veggie Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Doctor's Best a trustworthy supplement brand?
Doctor's Best receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1990 and headquartered in Tustin, California, USA, the company offers 186 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Doctor's Best has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.