Fully Active B Complex with Quatrefolic®, 30 Veggie Caps
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 40 mg | 44% |
| Thiamin (as thiamin HCl) | 60 mg | 5000% |
| Riboflavin (as riboflavin and riboflavin-5-phosphate) | 75 mg | 5769% |
| Niacin (as niacinamide and niacin) | 50 mg | 313% |
| Vitamin B6 (from pyridoxine HCl and pyridoxal-5-phosphate) | 50 mg | 2941% |
| Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) (Quatrefolic®) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41677% |
| Biotin | 600 mcg | 2000% |
| Pantothenic Acid (as d-calcium pantothenate) | 100 mg | 2000% |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Thiamin (as thiamin HCl) Fair
- Riboflavin (as riboflavin and riboflavin-5-phosphate) Good
- Niacin (as niacinamide and niacin) Good
- Vitamin B6 (from pyridoxine HCl and pyridoxal-5-phosphate) Good
- Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) (Quatrefolic®) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as d-calcium pantothenate) Good
Other Ingredients Excellent
Fillers & Additives
- Hypromellose (Vegetarian Capsule)
- Microcrystalline Cellulose
- Magnesium Stearate (Vegetable Source)
- Silicon Dioxide
Efficacy Very Good
Dosage Analysis
- Vitamin C (as ascorbic acid) 40 mg Under-dosed
- Thiamin (as thiamin HCl) 60 mg Effective
- Riboflavin (as riboflavin and riboflavin-5-phosphate) 75 mg Effective
- Niacin (as niacinamide and niacin) 50 mg High
- Vitamin B6 (from pyridoxine HCl and pyridoxal-5-phosphate) 50 mg Effective
- Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) (Quatrefolic®) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 1000 mcg Effective
- Biotin 600 mcg Effective
- Pantothenic Acid (as d-calcium pantothenate) 100 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as ascorbic acid) | 40 mg | 44% |
| Thiamin (as thiamin HCl) | 60 mg | 5000% |
| Riboflavin (as riboflavin and riboflavin-5-phosphate) | 75 mg | 5769% |
| Niacin (as niacinamide and niacin) | 50 mg | 313% |
| Vitamin B6 (from pyridoxine HCl and pyridoxal-5-phosphate) | 50 mg | 2941% |
| Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) (Quatrefolic®) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 1000 mcg | 41677% |
| Biotin | 600 mcg | 2000% |
| Pantothenic Acid (as d-calcium pantothenate) | 100 mg | 2000% |
Other Ingredients
Magnesium Stearate (Vegetable Source) Generally_safe
Silicon Dioxide Safe
Price Comparison
Price History
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Is Doctor's Best Fully Active B Complex with Quatrefolic®, 30 Veggie Caps a good supplement?
Doctor's Best Fully Active B Complex with Quatrefolic®, 30 Veggie Caps received a product quality score of 93/100 in GoodSupp's independent analysis, placing it in the top tier of supplements we've analyzed. The product contains 9 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Doctor's Best, holds a brand trust score of 61/100 with 1 verified certifications including Fda Gmp Inspections.
What are the ingredients in Doctor's Best Fully Active B Complex with Quatrefolic®, 30 Veggie Caps?
Doctor's Best Fully Active B Complex with Quatrefolic®, 30 Veggie Caps contains 9 active ingredients: Vitamin C (as ascorbic acid) (40 mg), Thiamin (as thiamin HCl) (60 mg), Riboflavin (as riboflavin and riboflavin-5-phosphate) (75 mg), Niacin (as niacinamide and niacin) (50 mg), Vitamin B6 (from pyridoxine HCl and pyridoxal-5-phosphate) (50 mg), Folate (as (6S)-5-methyltetrahydrofolic acid, glucosamine salt) (Quatrefolic®) (400 mcg DFE), and 3 more. Notable high-dose ingredients include Thiamin at 5000% DV, Riboflavin at 5769% DV, Niacin at 313% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Doctor's Best Fully Active B Complex with Quatrefolic®, 30 Veggie Caps safe to take?
Doctor's Best Fully Active B Complex with Quatrefolic®, 30 Veggie Caps has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Doctor's Best a trustworthy supplement brand?
Doctor's Best receives a brand trust score of 61/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1990 and headquartered in Tustin, California, USA, the company offers 186 products in their lineup. They hold 1 verified certifications including Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Doctor's Best has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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