Spectra Man, Multiple Vitamin/Mineral, 240 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (2,000 IU as Palmitate & 7,500 IU as beta-carotene) | 2,850 mcg | 317% |
| Vitamin C (as ascorbic acid and calcium ascorbate) | 500 mg | 556% |
| Vitamin D3 (as cholecalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 893% |
| Vitamin K1 (as Phytonadione) | 2.5 mcg | 2% |
| Thiamin | 35 mg | 2,917% |
| Riboflavin | 35 mg | 2,692% |
| Niacin (as Niacinamide & Niacin) | 35 mg | 219% |
| Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) | 50 mg | 2,941% |
| Folate (Folic Acid 200 mcg) | 335 mcg DFE | 84% |
| Vitamin B12 (as Methylcobalamin) | 35 mcg | 1,458% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as Calcium Pantothenate) | 35 mg | 700% |
| Choline (as Choline Citrate) | 35 mg | 6% |
| Calcium (as Ca Citrate) | 300 mg | 23% |
| Iodine (from kelp) | 35 mcg | 23% |
| Magnesium (as Mg Oxide) | 150 mg | 36% |
| Zinc (as Zn Gluconate) | 15 mg | 136% |
| Selenium (as Se AAC) | 25 mcg | 45% |
| Copper (as Cu AAC) | 0.025 mg | 3% |
| Manganese (as Mn Gluconate) | 2.5 mg | 109% |
| Chromium (as Cr Polynicotinate)† | 25 mcg | 71% |
| Molybdenum (as Mo AAC) | 25 mcg | 56% |
| Potassium (as K Citrate) | 25 mg | 1% |
| Boron (as B AAC) | 0.5 mg | * |
| Silicon (from Horsetail Rush) | 3 mg | * |
| Vanadium (as V AAC) | 10 mcg | * |
| Inositol | 35 mg | * |
| PABA (Para-aminobenzoic acid) | 35 mg | * |
| L-Cysteine (Enteric Coated) | 50 mg | * |
| L-Glutamine | 50 mg | * |
| DL-Methionine (Enteric coated) | 50 mg | * |
| L-Aspartic Acid | 75 mg | * |
| Saw Palmetto | 15 mg | * |
| Nettle | 7.5 mg | * |
| Pygeum africanum Bark Powder | 5 mg | * |
| Octacosanol (from sugar cane) | 250 mcg | * |
| Soy Lecithin | 50 mg | * |
| Gamma Linolenic Acid | 5 mg | * |
| Alpha Lipoic Acid | 5 mg | * |
| Lycopene | 2.5 mg | * |
| Bioperine® | 2.5 mg | * |
| RNA (ribonucleic acid) | 5 mg | * |
| Mixed Citrus Bioflavonoids | 50 mg | * |
| Hesperidin | 12.5 mg | * |
| Rutin | 12.5 mg | * |
| Pectin | 12.5 mg | * |
| Betaine HCl | 10 mg | * |
| Bromelain | 2 mg | * |
| Papain | 2 mg | * |
| A Proprietary Blend of Vegetarian Enzymes (including Amylase, Protease, Lipase, Hemicellulase, and Lactase) | 4 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (2,000 IU as Palmitate & 7,500 IU as beta-carotene) Fair
- Vitamin C (as ascorbic acid and calcium ascorbate) Good
- Vitamin D3 (as cholecalciferol) (200 IU) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Vitamin K1 (as Phytonadione) Fair
- Thiamin Good
- Riboflavin Good
- Niacin (as Niacinamide & Niacin) Good
- Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) Fair
- Folate (Folic Acid 200 mcg) Fair
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as Calcium Pantothenate) Good
- Choline (as Choline Citrate) Poor
- Calcium (as Ca Citrate) Good
- Iodine (from kelp) Good
- Magnesium (as Mg Oxide) Good
- Zinc (as Zn Gluconate) Fair
- Selenium (as Se AAC) Good
- Copper (as Cu AAC) Fair
- Manganese (as Mn Gluconate) Good
- Chromium (as Cr Polynicotinate)† Fair
- Molybdenum (as Mo AAC) Good
- Potassium (as K Citrate) Good
- Boron (as B AAC) Fair
- Silicon (from Horsetail Rush) Fair
- Vanadium (as V AAC) Poor
- Inositol Good
- PABA (Para-aminobenzoic acid) Good
- L-Cysteine (Enteric Coated) Good
- L-Glutamine Good
- DL-Methionine (Enteric coated) Good
- L-Aspartic Acid Good
- Saw Palmetto Poor
- Nettle Fair
- Pygeum africanum Bark Powder Fair
- Octacosanol (from sugar cane) Fair
- Soy Lecithin Fair
- Gamma Linolenic Acid Fair
- Alpha Lipoic Acid Fair
- Lycopene Good
- Bioperine® Good
- RNA (ribonucleic acid) Fair
- Mixed Citrus Bioflavonoids Fair
- Hesperidin Good
- Rutin Fair
- Pectin Fair
- Betaine HCl Fair
- Bromelain Good
- Papain Fair
- A Proprietary Blend of Vegetarian Enzymes (including Amylase, Protease, Lipase, Hemicellulase, and Lactase) Fair
Other Ingredients Excellent
Fillers & Additives
- Stearic Acid
- Cellulose
- Vegetable Stearate
- Microcrystalline Cellulose
- Silicon Dioxide
- Pharmaceutical Glaze
Efficacy Poor
Dosage Analysis
- Vitamin A (2,000 IU as Palmitate & 7,500 IU as beta-carotene) 2,850 mcg Effective
- Vitamin C (as ascorbic acid and calcium ascorbate) 500 mg Effective
- Vitamin D3 (as cholecalciferol) (200 IU) 5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl succinate) 134 mg Effective
- Vitamin K1 (as Phytonadione) 2.5 mcg Under-dosed
- Thiamin 35 mg Effective
- Riboflavin 35 mg Effective
- Niacin (as Niacinamide & Niacin) 35 mg Effective
- Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) 50 mg Effective
- Folate (Folic Acid 200 mcg) 335 mcg DFE Under-dosed
- Vitamin B12 (as Methylcobalamin) 35 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid (as Calcium Pantothenate) 35 mg Effective
- Choline (as Choline Citrate) 35 mg Under-dosed
- Calcium (as Ca Citrate) 300 mg Under-dosed
- Iodine (from kelp) 35 mcg Under-dosed
- Magnesium (as Mg Oxide) 150 mg Under-dosed
- Zinc (as Zn Gluconate) 15 mg Effective
- Selenium (as Se AAC) 25 mcg Under-dosed
- Copper (as Cu AAC) 0.025 mg Under-dosed
- Manganese (as Mn Gluconate) 2.5 mg Effective
- Chromium (as Cr Polynicotinate)† 25 mcg Under-dosed
- Molybdenum (as Mo AAC) 25 mcg Under-dosed
- Potassium (as K Citrate) 25 mg Under-dosed
- Boron (as B AAC) 0.5 mg Under-dosed
- Silicon (from Horsetail Rush) 3 mg Under-dosed
- Inositol 35 mg Under-dosed
- PABA (Para-aminobenzoic acid) 35 mg Under-dosed
- L-Cysteine (Enteric Coated) 50 mg Under-dosed
- L-Glutamine 50 mg Under-dosed
- DL-Methionine (Enteric coated) 50 mg Under-dosed
- L-Aspartic Acid 75 mg Under-dosed
- Saw Palmetto 15 mg Under-dosed
- Nettle 7.5 mg Under-dosed
- Pygeum africanum Bark Powder 5 mg Under-dosed
- Soy Lecithin 50 mg Under-dosed
- Gamma Linolenic Acid 5 mg Under-dosed
- Alpha Lipoic Acid 5 mg Under-dosed
- Lycopene 2.5 mg Under-dosed
- Bioperine® 2.5 mg Under-dosed
- Mixed Citrus Bioflavonoids 50 mg Under-dosed
- Hesperidin 12.5 mg Under-dosed
- Rutin 12.5 mg Under-dosed
- Pectin 12.5 mg Under-dosed
- Betaine HCl 10 mg Under-dosed
- Bromelain 2 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (2,000 IU as Palmitate & 7,500 IU as beta-carotene) | 2,850 mcg | 317% |
| Vitamin C (as ascorbic acid and calcium ascorbate) | 500 mg | 556% |
| Vitamin D3 (as cholecalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl succinate) | 134 mg | 893% |
| Vitamin K1 (as Phytonadione) | 2.5 mcg | 2% |
| Thiamin | 35 mg | 2,917% |
| Riboflavin | 35 mg | 2,692% |
| Niacin (as Niacinamide & Niacin) | 35 mg | 219% |
| Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5-Phosphate) | 50 mg | 2,941% |
| Folate (Folic Acid 200 mcg) | 335 mcg DFE | 84% |
| Vitamin B12 (as Methylcobalamin) | 35 mcg | 1,458% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid (as Calcium Pantothenate) | 35 mg | 700% |
| Choline (as Choline Citrate) | 35 mg | 6% |
| Calcium (as Ca Citrate) | 300 mg | 23% |
| Iodine (from kelp) | 35 mcg | 23% |
| Magnesium (as Mg Oxide) | 150 mg | 36% |
| Zinc (as Zn Gluconate) | 15 mg | 136% |
| Selenium (as Se AAC) | 25 mcg | 45% |
| Copper (as Cu AAC) | 0.025 mg | 3% |
| Manganese (as Mn Gluconate) | 2.5 mg | 109% |
| Chromium (as Cr Polynicotinate)† | 25 mcg | 71% |
| Molybdenum (as Mo AAC) | 25 mcg | 56% |
| Potassium (as K Citrate) | 25 mg | 1% |
| Boron (as B AAC) | 0.5 mg | * |
| Silicon (from Horsetail Rush) | 3 mg | * |
| Vanadium (as V AAC) | 10 mcg | * |
| Inositol | 35 mg | * |
| PABA (Para-aminobenzoic acid) | 35 mg | * |
| L-Cysteine (Enteric Coated) | 50 mg | * |
| L-Glutamine | 50 mg | * |
| DL-Methionine (Enteric coated) | 50 mg | * |
| L-Aspartic Acid | 75 mg | * |
| Saw Palmetto | 15 mg | * |
| Nettle | 7.5 mg | * |
| Pygeum africanum Bark Powder | 5 mg | * |
| Octacosanol (from sugar cane) | 250 mcg | * |
| Soy Lecithin | 50 mg | * |
| Gamma Linolenic Acid | 5 mg | * |
| Alpha Lipoic Acid | 5 mg | * |
| Lycopene | 2.5 mg | * |
| Bioperine® | 2.5 mg | * |
| RNA (ribonucleic acid) | 5 mg | * |
| Mixed Citrus Bioflavonoids | 50 mg | * |
| Hesperidin | 12.5 mg | * |
| Rutin | 12.5 mg | * |
| Pectin | 12.5 mg | * |
| Betaine HCl | 10 mg | * |
| Bromelain | 2 mg | * |
| Papain | 2 mg | * |
| A Proprietary Blend of Vegetarian Enzymes (including Amylase, Protease, Lipase, Hemicellulase, and Lactase) | 4 mg | * |
Other Ingredients
Stearic Acid Safe
Cellulose Safe
Vegetable Stearate Safe
Silicon Dioxide Safe
Pharmaceutical Glaze Generally_safe
Price Comparison
Price History
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Certifications
3 certifications
Transparency
3 claims
Is DaVinci Laboratories Spectra Man, Multiple Vitamin/Mineral a good supplement?
DaVinci Laboratories Spectra Man, Multiple Vitamin/Mineral, 240 Tablets received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 51 active ingredients with 120 servings per container. Of the 6 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, DaVinci Laboratories, holds a brand trust score of 82/100 with 3 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp.
What are the ingredients in DaVinci Laboratories Spectra Man, Multiple Vitamin/Mineral?
DaVinci Laboratories Spectra Man, Multiple Vitamin/Mineral contains 51 active ingredients: Vitamin A (2,000 IU as Palmitate & 7,500 IU as beta-carotene) (2,850 mcg), Vitamin C (as ascorbic acid and calcium ascorbate) (500 mg), Vitamin D3 (as cholecalciferol) (200 IU) (5 mcg), Vitamin E (as d-alpha tocopheryl succinate) (134 mg), Vitamin K1 (as Phytonadione) (2.5 mcg), Thiamin (35 mg), and 45 more. Notable high-dose ingredients include Vitamin A at 317% DV, Vitamin C at 556% DV, Vitamin E at 893% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is DaVinci Laboratories Spectra Man, Multiple Vitamin/Mineral safe to take?
DaVinci Laboratories Spectra Man, Multiple Vitamin/Mineral, 240 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is DaVinci Laboratories a trustworthy supplement brand?
DaVinci Laboratories receives a brand trust score of 82/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1973 and headquartered in Williston, VT, US, the company offers 192 products in their lineup. They hold 3 verified certifications including Consumerlab, Fda Gmp Inspections, Nsf Gmp. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: DaVinci Laboratories has 2 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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