Pregna-Plan Pregnancy Multivitamin 60 (caps) USA
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (from Lithothamnion calcareum) | 200.0 mg | 15% |
| Magnesium (from Lithothamnion calcareum) | 100.0 mg | 24% |
| Choline (as bitartrate) | 70.0 mg | 13% |
| Broccoli powder (Brassica oleracea) 7:1 | 50.0 mg | † |
| Vitamin C (as magnesium ascorbate) | 40.0 mg | 44% |
| Iron (as iron bisglycinate) | 17.0 mg | 94% |
| R-alpha Lipoic Acid (from alpha-lipoic acid) | 15.0 mg | † |
| Vitamin E (as D-alpha tocopherol succinate) | 10.0 mg | 67% |
| Niacin (as nicotinamide) | 10.0 mg | 63% |
| Zinc (as zinc bisglycinate) | 7.0 mg | 64% |
| Thiamine (as hydrochloride) | 3.0 mg | 250% |
| Pantothenic Acid (as calcium pantothenate) | 3.0 mg | 60% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 3.0 mg | 176% |
| Betacarotene (from Dunaliella salina) | 2.0 mg | † |
| Riboflavin (as 5-phosphate) | 2.0 mg | 154% |
| Manganese (as citrate) | 1.0 mg | 43% |
| Copper (as sulphate) | 1.0 mg | 111% |
| Folate (as L-Methylfolate) | 400.0 mcg | 100% |
| Iodine (from potassium iodide) | 150.0 mcg | 100% |
| Selenium (as L-selenomethionine) | 50.0 mcg | 91% |
| Biotin (as D-biotin) | 50.0 mcg | 167% |
| Chromium (as picolinate) | 20.0 mcg | 57% |
| Vitamin D3 (as cholecalciferol) | 10.0 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 5.0 mcg | 208% |
Bioavailability Very Good
Absorption Rating
- Calcium (from Lithothamnion calcareum) Good
- Magnesium (from Lithothamnion calcareum) Good
- Choline (as bitartrate) Poor
- Broccoli powder (Brassica oleracea) 7:1 Fair
- Vitamin C (as magnesium ascorbate) Good
- Iron (as iron bisglycinate) Fair
- R-alpha Lipoic Acid (from alpha-lipoic acid) Good
- Vitamin E (as D-alpha tocopherol succinate) Good
- Niacin (as nicotinamide) Good
- Zinc (as zinc bisglycinate) Good
- Thiamine (as hydrochloride) Good
- Pantothenic Acid (as calcium pantothenate) Good
- Vitamin B6 (as pyridoxal-5-phosphate) Good
- Betacarotene (from Dunaliella salina) Good
- Riboflavin (as 5-phosphate) Good
- Manganese (as citrate) Good
- Copper (as sulphate) Fair
- Folate (as L-Methylfolate) Good
- Iodine (from potassium iodide) Good
- Selenium (as L-selenomethionine) Good
- Biotin (as D-biotin) Good
- Chromium (as picolinate) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin B12 (as methylcobalamin) Good
Other Ingredients Excellent
Fillers & Additives
- Di-Calcium Phosphate
- Microcrystalline Cellulose
- Stearic Acid
- Magnesium Stearate
- Silicon Dioxide
- Maltodextrin
- Arabic Gum
- Methylcellulose
- Glycerin
Efficacy Fair
Dosage Analysis
- Calcium (from Lithothamnion calcareum) 200.0 mg Under-dosed
- Magnesium (from Lithothamnion calcareum) 100.0 mg Under-dosed
- Choline (as bitartrate) 70.0 mg Under-dosed
- Vitamin C (as magnesium ascorbate) 40.0 mg Under-dosed
- Iron (as iron bisglycinate) 17.0 mg Effective
- R-alpha Lipoic Acid (from alpha-lipoic acid) 15.0 mg Under-dosed
- Vitamin E (as D-alpha tocopherol succinate) 10.0 mg Under-dosed
- Niacin (as nicotinamide) 10.0 mg Under-dosed
- Zinc (as zinc bisglycinate) 7.0 mg Under-dosed
- Thiamine (as hydrochloride) 3.0 mg Effective
- Pantothenic Acid (as calcium pantothenate) 3.0 mg Under-dosed
- Vitamin B6 (as pyridoxal-5-phosphate) 3.0 mg Effective
- Betacarotene (from Dunaliella salina) 2.0 mg Under-dosed
- Riboflavin (as 5-phosphate) 2.0 mg Effective
- Manganese (as citrate) 1.0 mg Under-dosed
- Copper (as sulphate) 1.0 mg Effective
- Folate (as L-Methylfolate) 400.0 mcg Effective
- Iodine (from potassium iodide) 150.0 mcg Effective
- Selenium (as L-selenomethionine) 50.0 mcg Effective
- Biotin (as D-biotin) 50.0 mcg Effective
- Chromium (as picolinate) 20.0 mcg Under-dosed
- Vitamin D3 (as cholecalciferol) 10.0 mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 5.0 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (from Lithothamnion calcareum) | 200.0 mg | 15% |
| Magnesium (from Lithothamnion calcareum) | 100.0 mg | 24% |
| Choline (as bitartrate) | 70.0 mg | 13% |
| Broccoli powder (Brassica oleracea) 7:1 | 50.0 mg | † |
| Vitamin C (as magnesium ascorbate) | 40.0 mg | 44% |
| Iron (as iron bisglycinate) | 17.0 mg | 94% |
| R-alpha Lipoic Acid (from alpha-lipoic acid) | 15.0 mg | † |
| Vitamin E (as D-alpha tocopherol succinate) | 10.0 mg | 67% |
| Niacin (as nicotinamide) | 10.0 mg | 63% |
| Zinc (as zinc bisglycinate) | 7.0 mg | 64% |
| Thiamine (as hydrochloride) | 3.0 mg | 250% |
| Pantothenic Acid (as calcium pantothenate) | 3.0 mg | 60% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 3.0 mg | 176% |
| Betacarotene (from Dunaliella salina) | 2.0 mg | † |
| Riboflavin (as 5-phosphate) | 2.0 mg | 154% |
| Manganese (as citrate) | 1.0 mg | 43% |
| Copper (as sulphate) | 1.0 mg | 111% |
| Folate (as L-Methylfolate) | 400.0 mcg | 100% |
| Iodine (from potassium iodide) | 150.0 mcg | 100% |
| Selenium (as L-selenomethionine) | 50.0 mcg | 91% |
| Biotin (as D-biotin) | 50.0 mcg | 167% |
| Chromium (as picolinate) | 20.0 mcg | 57% |
| Vitamin D3 (as cholecalciferol) | 10.0 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 5.0 mcg | 208% |
Other Ingredients
Di-Calcium Phosphate Generally_safe
Stearic Acid Safe
Magnesium Stearate Safe
Silicon Dioxide Safe
Maltodextrin Generally_safe
Arabic Gum Generally_safe
Methylcellulose Generally_safe
Glycerin Safe
Price Comparison
Price History
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Is Cytoplan Pregna-Plan Pregnancy Multivitamin 60 (caps) USA a good supplement?
Cytoplan Pregna-Plan Pregnancy Multivitamin 60 (caps) USA received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 24 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 5 are rated safe and 0 are flagged for review.
What are the ingredients in Cytoplan Pregna-Plan Pregnancy Multivitamin 60 (caps) USA?
Cytoplan Pregna-Plan Pregnancy Multivitamin 60 (caps) USA contains 24 active ingredients: Calcium (from Lithothamnion calcareum) (200.0 mg), Magnesium (from Lithothamnion calcareum) (100.0 mg), Choline (as bitartrate) (70.0 mg), Broccoli powder (Brassica oleracea) 7:1 (50.0 mg), Vitamin C (as magnesium ascorbate) (40.0 mg), Iron (as iron bisglycinate) (17.0 mg), and 18 more. Notable high-dose ingredients include Thiamine at 250% DV, Vitamin B12 at 208% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Cytoplan Pregna-Plan Pregnancy Multivitamin 60 (caps) USA safe to take?
Cytoplan Pregna-Plan Pregnancy Multivitamin 60 (caps) USA has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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