50+ Multivitamin 60 (caps) USA
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as calcium ascorbate) | 200.0 mg | 250% |
| Vitamin E (d-alpha tocopherol succinate) | 40.0 mg | 333% |
| Vitamin B1 (as thiamin HCl) | 20.0 mg | 1818% |
| Vitamin B2 (as riboflavin) | 20.0 mg | 1428% |
| Niacin (as nicotinamide) | 20.0 mg NE | 125% |
| Vitamin B6 (as P5P) | 10.0 mg | 714% |
| Folic Acid (as 5-methyltetrahydrofolate) | 100.0 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 20.0 mcg | 800% |
| Biotin | 150.0 mcg | 300% |
| Pantothenic Acid (as calcium pantothenate) | 30.0 mg | 500% |
| Vitamin D3 (cholecalciferol) | 50.0 mcg | 1000% |
| Vitamin K2 (MK-7) | 50.0 mcg | 67% |
| Calcium (as ascorbate) | 20.0 mg | 2.5% |
| Magnesium (as magnesium citrate) | 30.0 mg | 8% |
| Zinc (as zinc citrate) | 10.0 mg | 100% |
| Iron (as ferrous fumarate) | 5.0 mg | 36% |
| Copper (as copper sulfate) | 1.0 mg | 100% |
| Manganese (as manganese citrate) | 1.0 mg | 50% |
| Selenium (as selenium methionine) | 100.0 mcg | 182% |
| Chromium (as picolinate) | 100.0 mcg | 250% |
| Molybdenum (as sodium molybdate) | 100.0 mcg | 200% |
| Iodine (as potassium iodide) | 150.0 mcg | 100% |
| Coenzyme Q10 (as ubiquinone) | 50.0 mg | † |
| Lutein (from Marigold flower) | 2.0 mg | † |
| Alpha-lipoic acid | 25.0 mg | † |
| Choline (as bitartrate) | 20.0 mg | † |
| Grape seed extract (95% OPC) | 10.0 mg | † |
| Green tea leaf extract (90% polyphenols) | 10.0 mg | † |
| Lycopene (from tomato fruit) | 2.0 mg | † |
| Bilberry fruit powder | 10.0 mg | † |
| Spirulina powder | 10.0 mg | † |
| Acerola fruit powder | 10.0 mg | † |
| Alfalfa leaf powder | 10.0 mg | † |
| Beet root powder | 10.0 mg | † |
| Turmeric powder | 10.0 mg | † |
| Rosemary leaf powder | 10.0 mg | † |
| Ginger root powder | 10.0 mg | † |
| Beta carotene (as dunaliella salina alga) | 2.0 mg | † |
| Boron (as sodium borate) | 1.0 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as calcium ascorbate) Good
- Vitamin E (d-alpha tocopherol succinate) Good
- Vitamin B1 (as thiamin HCl) Fair
- Vitamin B2 (as riboflavin) Good
- Niacin (as nicotinamide) Good
- Vitamin B6 (as P5P) Good
- Folic Acid (as 5-methyltetrahydrofolate) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as calcium pantothenate) Good
- Vitamin D3 (cholecalciferol) Good
- Vitamin K2 (MK-7) Good
- Calcium (as ascorbate) Good
- Magnesium (as magnesium citrate) Good
- Zinc (as zinc citrate) Good
- Iron (as ferrous fumarate) Fair
- Copper (as copper sulfate) Fair
- Manganese (as manganese citrate) Good
- Selenium (as selenium methionine) Good
- Chromium (as picolinate) Fair
- Molybdenum (as sodium molybdate) Good
- Iodine (as potassium iodide) Good
- Coenzyme Q10 (as ubiquinone) Fair
- Lutein (from Marigold flower) Good
- Alpha-lipoic acid Fair
- Choline (as bitartrate) Poor
- Grape seed extract (95% OPC) Good
- Green tea leaf extract (90% polyphenols) Good
- Lycopene (from tomato fruit) Good
- Bilberry fruit powder Poor
- Spirulina powder Good
- Acerola fruit powder Good
- Alfalfa leaf powder Fair
- Beet root powder Fair
- Turmeric powder Poor
- Rosemary leaf powder Fair
- Ginger root powder Fair
- Beta carotene (as dunaliella salina alga) Good
- Boron (as sodium borate) Fair
Other Ingredients Excellent
Fillers & Additives
- Hydroxypropyl Methylcellulose (Capsule Shell)
Efficacy Fair
Dosage Analysis
- Vitamin C (as calcium ascorbate) 200.0 mg Effective
- Vitamin E (d-alpha tocopherol succinate) 40.0 mg Effective
- Vitamin B1 (as thiamin HCl) 20.0 mg Effective
- Vitamin B2 (as riboflavin) 20.0 mg Effective
- Niacin (as nicotinamide) 20.0 mg NE Effective
- Vitamin B6 (as P5P) 10.0 mg Effective
- Folic Acid (as 5-methyltetrahydrofolate) 100.0 mcg Under-dosed
- Vitamin B12 (as methylcobalamin) 20.0 mcg Effective
- Biotin 150.0 mcg Effective
- Pantothenic Acid (as calcium pantothenate) 30.0 mg Effective
- Vitamin D3 (cholecalciferol) 50.0 mcg Effective
- Vitamin K2 (MK-7) 50.0 mcg Under-dosed
- Calcium (as ascorbate) 20.0 mg Under-dosed
- Magnesium (as magnesium citrate) 30.0 mg Under-dosed
- Zinc (as zinc citrate) 10.0 mg Effective
- Iron (as ferrous fumarate) 5.0 mg Under-dosed
- Copper (as copper sulfate) 1.0 mg Effective
- Manganese (as manganese citrate) 1.0 mg Under-dosed
- Selenium (as selenium methionine) 100.0 mcg Effective
- Chromium (as picolinate) 100.0 mcg Effective
- Molybdenum (as sodium molybdate) 100.0 mcg Effective
- Iodine (as potassium iodide) 150.0 mcg Effective
- Coenzyme Q10 (as ubiquinone) 50.0 mg Under-dosed
- Lutein (from Marigold flower) 2.0 mg Under-dosed
- Alpha-lipoic acid 25.0 mg Under-dosed
- Choline (as bitartrate) 20.0 mg Under-dosed
- Grape seed extract (95% OPC) 10.0 mg Under-dosed
- Green tea leaf extract (90% polyphenols) 10.0 mg Under-dosed
- Lycopene (from tomato fruit) 2.0 mg Under-dosed
- Bilberry fruit powder 10.0 mg Under-dosed
- Spirulina powder 10.0 mg Under-dosed
- Acerola fruit powder 10.0 mg Under-dosed
- Beet root powder 10.0 mg Under-dosed
- Turmeric powder 10.0 mg Under-dosed
- Ginger root powder 10.0 mg Under-dosed
- Beta carotene (as dunaliella salina alga) 2.0 mg Effective
- Boron (as sodium borate) 1.0 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as calcium ascorbate) | 200.0 mg | 250% |
| Vitamin E (d-alpha tocopherol succinate) | 40.0 mg | 333% |
| Vitamin B1 (as thiamin HCl) | 20.0 mg | 1818% |
| Vitamin B2 (as riboflavin) | 20.0 mg | 1428% |
| Niacin (as nicotinamide) | 20.0 mg NE | 125% |
| Vitamin B6 (as P5P) | 10.0 mg | 714% |
| Folic Acid (as 5-methyltetrahydrofolate) | 100.0 mcg | 50% |
| Vitamin B12 (as methylcobalamin) | 20.0 mcg | 800% |
| Biotin | 150.0 mcg | 300% |
| Pantothenic Acid (as calcium pantothenate) | 30.0 mg | 500% |
| Vitamin D3 (cholecalciferol) | 50.0 mcg | 1000% |
| Vitamin K2 (MK-7) | 50.0 mcg | 67% |
| Calcium (as ascorbate) | 20.0 mg | 2.5% |
| Magnesium (as magnesium citrate) | 30.0 mg | 8% |
| Zinc (as zinc citrate) | 10.0 mg | 100% |
| Iron (as ferrous fumarate) | 5.0 mg | 36% |
| Copper (as copper sulfate) | 1.0 mg | 100% |
| Manganese (as manganese citrate) | 1.0 mg | 50% |
| Selenium (as selenium methionine) | 100.0 mcg | 182% |
| Chromium (as picolinate) | 100.0 mcg | 250% |
| Molybdenum (as sodium molybdate) | 100.0 mcg | 200% |
| Iodine (as potassium iodide) | 150.0 mcg | 100% |
| Coenzyme Q10 (as ubiquinone) | 50.0 mg | † |
| Lutein (from Marigold flower) | 2.0 mg | † |
| Alpha-lipoic acid | 25.0 mg | † |
| Choline (as bitartrate) | 20.0 mg | † |
| Grape seed extract (95% OPC) | 10.0 mg | † |
| Green tea leaf extract (90% polyphenols) | 10.0 mg | † |
| Lycopene (from tomato fruit) | 2.0 mg | † |
| Bilberry fruit powder | 10.0 mg | † |
| Spirulina powder | 10.0 mg | † |
| Acerola fruit powder | 10.0 mg | † |
| Alfalfa leaf powder | 10.0 mg | † |
| Beet root powder | 10.0 mg | † |
| Turmeric powder | 10.0 mg | † |
| Rosemary leaf powder | 10.0 mg | † |
| Ginger root powder | 10.0 mg | † |
| Beta carotene (as dunaliella salina alga) | 2.0 mg | † |
| Boron (as sodium borate) | 1.0 mg | † |
Other Ingredients
Price Comparison
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Is Cytoplan 50+ Multivitamin 60 (caps) USA a good supplement?
Cytoplan 50+ Multivitamin 60 (caps) USA received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 39 active ingredients with 30 servings per container. Of the 1 inactive ingredients, 0 are rated safe and 0 are flagged for review.
What are the ingredients in Cytoplan 50+ Multivitamin 60 (caps) USA?
Cytoplan 50+ Multivitamin 60 (caps) USA contains 39 active ingredients: Vitamin C (as calcium ascorbate) (200.0 mg), Vitamin E (d-alpha tocopherol succinate) (40.0 mg), Vitamin B1 (as thiamin HCl) (20.0 mg), Vitamin B2 (as riboflavin) (20.0 mg), Niacin (as nicotinamide) (20.0 mg NE), Vitamin B6 (as P5P) (10.0 mg), and 33 more. Notable high-dose ingredients include Vitamin C at 250% DV, Vitamin E at 333% DV, Vitamin B1 at 1818% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Cytoplan 50+ Multivitamin 60 (caps) USA safe to take?
Cytoplan 50+ Multivitamin 60 (caps) USA has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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