Culturelle Bloating & Gas Defense, 30 Vegetarian Capsules supplement bottle
Culturelle

Bloating & Gas Defense, 30 Vegetarian Capsules

What We Researched
18 active ingredients analyzed · 4 inactive ingredients decoded · 2 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
74
Product Score Fair
68
Brand Score Fair

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Total Carbohydrate Less than 1 g <1%
Magnesium (as magnesium oxide) 2.5 mg <1%
Copper (as copper citrate) 1 mg 111%
Manganese (as manganese citrate) 0.5 mg 21%
IntelliZyme™ blend 285 mg *
Lactase 5000 ALU *
Alpha-Galactosidase 800 GalU *
Protease 3.0 150 SAPU *
Cellulase 3500 CU *
Protease 4.5 20000 HUT *
Hemicellulase 15000 HCU *
Phytase 50 FTU *
Invertase 1800 SU *
Ginger Root 50 mg *
Lactobacillus Rhamnosus GG (5 billion CFU) 16 mg *
Bioavailability Good

Absorption Rating

  • Total Carbohydrate Less than Fair
  • Magnesium (as magnesium oxide) Poor
  • Copper (as copper citrate) Good
  • Manganese (as manganese citrate) Good
  • Lactase Fair
  • Alpha-Galactosidase Fair
  • Protease 3.0 Good
  • Cellulase Fair
  • Protease 4.5 Good
  • Hemicellulase Fair
  • Phytase Fair
  • Invertase Fair
  • Ginger Root Fair
  • Lactobacillus Rhamnosus GG (5 billion CFU) Good
Other Ingredients Very Good

Fillers & Additives

  • Rice Maltodextrin
  • Hydroxypropyl Methylcellulose
  • Medium Chain Triglycerides
  • Titanium Dioxide (Color) Medium
Efficacy Fair

Dosage Analysis

  • Magnesium (as magnesium oxide) 2.5 mg Under-dosed
  • Copper (as copper citrate) 1 mg Effective
  • Manganese (as manganese citrate) 0.5 mg Under-dosed
  • Lactase 5000 ALU Effective
  • Alpha-Galactosidase 800 GalU High
  • Hemicellulase 15000 HCU High
  • Ginger Root 50 mg Under-dosed
  • Lactobacillus Rhamnosus GG (5 billion CFU) 16 mg Effective

Supplement Facts

Ingredient Amount % Daily Value
Calories 0
Total Carbohydrate Less than 1 g <1%
Total Sugars 0 g
Incl. 0g Added Sugars 0%
Magnesium (as magnesium oxide) 2.5 mg <1%
Copper (as copper citrate) 1 mg 111%
Manganese (as manganese citrate) 0.5 mg 21%
IntelliZyme™ blend 285 mg *
Lactase 5000 ALU *
Alpha-Galactosidase 800 GalU *
Protease 3.0 150 SAPU *
Cellulase 3500 CU *
Protease 4.5 20000 HUT *
Hemicellulase 15000 HCU *
Phytase 50 FTU *
Invertase 1800 SU *
Ginger Root 50 mg *
Lactobacillus Rhamnosus GG (5 billion CFU) 16 mg *

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Rice Maltodextrin Generally_safe

It is used as a filler or binder.

Hydroxypropyl Methylcellulose Safe

It is used as a coating for tablets and capsules.

Medium Chain Triglycerides Safe

Enhances absorption of fat-soluble vitamins.

Titanium Dioxide (Color) Caution

It is used to improve the appearance of the supplement.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$29$28$27$26$25 Mar 12 $26.69
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Culturelle

Founded 1998 · Cromwell, Connecticut, USA · 25 products · culturelle.com/

Certifications

2 certifications
Consumerlab Verified Source
Fda Gmp Inspections Verified Source

Transparency

3 claims
Third Party Testing Claim — Claimed Source
In House Testing — Claimed Source

Violation History

1 incident
Lawsuit Deceptively touting its Culturelle Probiotics Ultimate Balance for Antibiotics supplements as able to treat or prevent infections caused by antibiotics, which the lawsuit alleges is an 'illegal implied disease claim' as the products are not FDA-approved for this purpose.2023Source
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Frequently Asked Questions
Is Culturelle Bloating & Gas Defense, 30 Vegetarian Capsules a good supplement?

Culturelle Bloating & Gas Defense, 30 Vegetarian Capsules received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 30 servings per container. Of the 4 inactive ingredients, 2 are rated safe and 1 are flagged for review. The manufacturer, Culturelle, holds a brand trust score of 68/100 with 2 verified certifications including Consumerlab, Fda Gmp Inspections.

What are the ingredients in Culturelle Bloating & Gas Defense, 30 Vegetarian Capsules?

Culturelle Bloating & Gas Defense, 30 Vegetarian Capsules contains 18 active ingredients: Calories (0), Total Carbohydrate Less than (1 g), Total Sugars (0 g), Incl. 0g Added Sugars, Magnesium (as magnesium oxide) (2.5 mg), Copper (as copper citrate) (1 mg), and 12 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Culturelle Bloating & Gas Defense, 30 Vegetarian Capsules safe to take?

Culturelle Bloating & Gas Defense, 30 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Of 4 inactive ingredients, 2 are rated safe. 1 ingredient is flagged for review: Titanium Dioxide (Color). 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Culturelle a trustworthy supplement brand?

Culturelle receives a brand trust score of 68/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1998 and headquartered in Cromwell, Connecticut, USA, the company offers 25 products in their lineup. They hold 2 verified certifications including Consumerlab, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Culturelle has 1 historical regulatory incident on record, which are factored into the trust score.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.