Seniority Multivitamin
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) | 120 mg | 133% |
| Vitamin D (as Ergocalciferol) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) | 4.7 mg | 31% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 3 mg | 250% |
| Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) | 3.4 mg | 262% |
| Niacin (as Inositol Hexanicotinate, Niacin, Niacinamide) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) | 4 mg | 235% |
| Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) | 200 mcg DFE | 50% |
| Vitamin B12 (as Dibencozide) | 500 mcg | 20833% |
| Biotin (as D-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) | 20 mg | 400% |
| Calcium (as Calcium Ascorbate, Calcium D-Pantothenate, Calcium Hydroxyapatite) | 20 mg | 2% |
| Iron (as Ferrous Succinate) | 9 mg | 50% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Magnesium (as Magnesium Oxide, Magnesium Rice Chelate) | 20 mg | 5% |
| Olive leaf extract (as Oleuropein) | 15 mg | 136% |
| Selenium (as Selenium Rice Chelate) | 200 mcg | 364% |
| Copper (as Copper Citrate) | 0.5 mg | 56% |
| Manganese (as Manganese Citrate) | 1 mg | 43% |
| Chromium (as Chromium Picolinate) | 120 mcg | 343% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 50 mcg | 111% |
| Potassium (as Potassium Citrate, Potassium Iodide) | 99 mg | 2% |
| Choline (as Choline Bitartrate) | 10.4 mg | 2% |
| Inositol (as Inositol, Inositol Hexanicotinate) | 25 mg | † |
| Rutin (as Sophorae japonica Linn) | 25 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit Bioflavonoids, Lemon Bioflavonoids, Orange Bioflavonoids) | 23 mg | † |
| Betaine | 15.2 mg | † |
| Boron (as Boron Citrate) | 1 mg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) Fair
- Vitamin D (as Ergocalciferol) Fair
- Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) Good
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) Fair
- Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) Good
- Niacin (as Inositol Hexanicotinate, Niacin, Niacinamide) Poor
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) Fair
- Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) Good
- Vitamin B12 (as Dibencozide) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) Good
- Calcium (as Calcium Ascorbate, Calcium D-Pantothenate, Calcium Hydroxyapatite) Good
- Iron (as Ferrous Succinate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Oxide, Magnesium Rice Chelate) Poor
- Olive leaf extract (as Oleuropein) Good
- Selenium (as Selenium Rice Chelate) Good
- Copper (as Copper Citrate) Good
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Amino Acid Chelate) Good
- Potassium (as Potassium Citrate, Potassium Iodide) Good
- Choline (as Choline Bitartrate) Poor
- Inositol (as Inositol, Inositol Hexanicotinate) Good
- Rutin (as Sophorae japonica Linn) Fair
- Citrus Bioflavonoid Complex (as Grapefruit Bioflavonoids, Lemon Bioflavonoids, Orange Bioflavonoids) Fair
- Betaine Good
- Boron (as Boron Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Cellulose
- Stearic Acid
- Magnesium Stearate
- Starch
- Sodium Alginate
- Maltodextrin
- Gum Acacia
- Aztec Marigold extract
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) 1500 mcg Effective
- Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) 120 mg Effective
- Vitamin D (as Ergocalciferol) 10 mcg Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) 4.7 mg Under-dosed
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) 3 mg Effective
- Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) 3.4 mg Effective
- Niacin (as Inositol Hexanicotinate, Niacin, Niacinamide) 40 mg High
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) 4 mg Effective
- Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) 200 mcg DFE Under-dosed
- Vitamin B12 (as Dibencozide) 500 mcg Effective
- Biotin (as D-Biotin) 300 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) 20 mg Effective
- Calcium (as Calcium Ascorbate, Calcium D-Pantothenate, Calcium Hydroxyapatite) 20 mg Under-dosed
- Iron (as Ferrous Succinate) 9 mg Effective
- Iodine (as Potassium Iodide) 100 mcg Under-dosed
- Magnesium (as Magnesium Oxide, Magnesium Rice Chelate) 20 mg Under-dosed
- Olive leaf extract (as Oleuropein) 15 mg Under-dosed
- Selenium (as Selenium Rice Chelate) 200 mcg Effective
- Copper (as Copper Citrate) 0.5 mg Effective
- Manganese (as Manganese Citrate) 1 mg Under-dosed
- Chromium (as Chromium Picolinate) 120 mcg Effective
- Molybdenum (as Molybdenum Amino Acid Chelate) 50 mcg Effective
- Potassium (as Potassium Citrate, Potassium Iodide) 99 mg Under-dosed
- Choline (as Choline Bitartrate) 10.4 mg Under-dosed
- Inositol (as Inositol, Inositol Hexanicotinate) 25 mg Under-dosed
- Rutin (as Sophorae japonica Linn) 25 mg Under-dosed
- Citrus Bioflavonoid Complex (as Grapefruit Bioflavonoids, Lemon Bioflavonoids, Orange Bioflavonoids) 23 mg Under-dosed
- Betaine 15.2 mg Under-dosed
- Boron (as Boron Citrate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) | 120 mg | 133% |
| Vitamin D (as Ergocalciferol) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) | 4.7 mg | 31% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 3 mg | 250% |
| Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) | 3.4 mg | 262% |
| Niacin (as Inositol Hexanicotinate, Niacin, Niacinamide) | 40 mg | 250% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) | 4 mg | 235% |
| Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) | 200 mcg DFE | 50% |
| Vitamin B12 (as Dibencozide) | 500 mcg | 20833% |
| Biotin (as D-Biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) | 20 mg | 400% |
| Calcium (as Calcium Ascorbate, Calcium D-Pantothenate, Calcium Hydroxyapatite) | 20 mg | 2% |
| Iron (as Ferrous Succinate) | 9 mg | 50% |
| Iodine (as Potassium Iodide) | 100 mcg | 67% |
| Magnesium (as Magnesium Oxide, Magnesium Rice Chelate) | 20 mg | 5% |
| Olive leaf extract (as Oleuropein) | 15 mg | 136% |
| Selenium (as Selenium Rice Chelate) | 200 mcg | 364% |
| Copper (as Copper Citrate) | 0.5 mg | 56% |
| Manganese (as Manganese Citrate) | 1 mg | 43% |
| Chromium (as Chromium Picolinate) | 120 mcg | 343% |
| Molybdenum (as Molybdenum Amino Acid Chelate) | 50 mcg | 111% |
| Potassium (as Potassium Citrate, Potassium Iodide) | 99 mg | 2% |
| Choline (as Choline Bitartrate) | 10.4 mg | 2% |
| Inositol (as Inositol, Inositol Hexanicotinate) | 25 mg | † |
| Rutin (as Sophorae japonica Linn) | 25 mg | † |
| Citrus Bioflavonoid Complex (as Grapefruit Bioflavonoids, Lemon Bioflavonoids, Orange Bioflavonoids) | 23 mg | † |
| Betaine | 15.2 mg | † |
| Boron (as Boron Citrate) | 1 mg | † |
Other Ingredients
Cellulose Safe
Cellulose Safe
Stearic Acid Safe
Magnesium Stearate Safe
Starch Generally_safe
Sodium Alginate Safe
Maltodextrin Generally_safe
Gum Acacia Safe
Aztec Marigold extract Unknown
Price Comparison
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Seniority Multivitamin a good supplement?
Country Life Seniority Multivitamin received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 29 active ingredients with 60 servings per container. Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Seniority Multivitamin?
Country Life Seniority Multivitamin contains 29 active ingredients: Vitamin A (as Beta-Carotene, Retinyl Palmitate) (1500 mcg), Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) (120 mg), Vitamin D (as Ergocalciferol) (10 mcg), Vitamin E (as D-Alpha-Tocopheryl Acid Succinate) (4.7 mg), Thiamine (as Thiamine Hydrochloride, Vitamin B1) (3 mg), Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) (3.4 mg), and 23 more. Notable high-dose ingredients include Thiamine at 250% DV, Riboflavin at 262% DV, Niacin at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Seniority Multivitamin safe to take?
Country Life Seniority Multivitamin has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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