Realfood Organics, Multivitamin For Women, 60 Easy-to-Swallow Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) | 450 mcg | 50% |
| Vitamin C (from organic food blend) | 60 mg | 67% |
| Vitamin D (D3)(as cholecalciferol from lichen) (800 I.U.) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
| Thiamin (Vitamin B1)(from organic food blend) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2)(from organic food blend) | 1.3 mg | 100% |
| Niacin (from organic food blend) | 12 mg | 80% |
| Vitamin B6 (from organic food blend) | 1.7 mg | 100% |
| Folate (from organic food blend) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as Sesbania grandiflora extract) (leaf) | 30 mcg | 100% |
| Pantothenic Acid (from organic food blend) | 5 mg | 100% |
| Organic Food Blendproviding:Organic Specialty Blend: (Organic Fermented Whole Foods Blend (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic cranberry (fruit), organic pumpkin (fruit), organic collard greens (leaf), organic spinach (leaf), organic açaí (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic adzuki bean (seed), organic beet (root), organic broccoli (stem & flower), organic ginger (root), organic red lentil bean (seed), organic quinoa sprout (seed), organic pomegranate (fruit), organic pea (seed), organic banana (fruit), organic mango (fruit), organic chlorella (bloom), organic spirulina (bloom), organic millet sprout (seed)), (Organic guava extract (fruit), organic mango extract (fruit), organic lemon extract (fruit), organic chlorella (whole plant)).Organic Acerola Powder (fruit)Organic Cranberry Powder (from organic cranberry)(fruit)Organic Mushroom Blend ((Almond Mushroom (Agaricus blazei), Lion's Mane Mushroom (Hericium erinaceus), Turkey Tail Mushroom (Trametes versicol), Reishi Mushroom (Ganoderma lucidum), Maitake Mushroom (Grifola frondosa), Chaga Mushroom (Inonotus obliquus), Shiitake Mushroom (Lentinula edodes)) (Mycelium, primordia, fruiting bodies)Organic Aloe Vera (ACTIValoe®)(inner fillet)(leaf)Fermented Organic Greens with Organic Sprout Blend (organic kale (leaf), organic collard greens (leaf), organic broccoli (stem & flower), organic cabbage sprout (seed), organic broccoli sprout (seed), organic spinach (leaf), organic kale sprout (seed), organic mustard seed sprout (seed), organic chlorella (bloom), organic spirulina (bloom), organic watercress sprout (seed)). (1.31 g) | 1,310 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) Fair
- Vitamin C (from organic food blend) Fair
- Vitamin D (D3)(as cholecalciferol from lichen) (800 I.U.) Good
- Vitamin E (as d-alpha tocopheryl succinate) Good
- Thiamin (Vitamin B1)(from organic food blend) Good
- Riboflavin (Vitamin B2)(from organic food blend) Good
- Niacin (from organic food blend) Good
- Vitamin B6 (from organic food blend) Fair
- Folate (from organic food blend) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as Sesbania grandiflora extract) (leaf) Good
- Pantothenic Acid (from organic food blend) Good
- Organic Food Blendproviding:Organic Specialty Blend: (Organic Fermented Whole Foods Blend (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic cranberry (fruit), organic pumpkin (fruit), organic collard greens (leaf), organic spinach (leaf), organic açaí (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic adzuki bean (seed), organic beet (root), organic broccoli (stem & flower), organic ginger (root), organic red lentil bean (seed), organic quinoa sprout (seed), organic pomegranate (fruit), organic pea (seed), organic banana (fruit), organic mango (fruit), organic chlorella (bloom), organic spirulina (bloom), organic millet sprout (seed)), (Organic guava extract (fruit), organic mango extract (fruit), organic lemon extract (fruit), organic chlorella (whole plant)).Organic Acerola Powder (fruit)Organic Cranberry Powder (from organic cranberry)(fruit)Organic Mushroom Blend ((Almond Mushroom (Agaricus blazei), Lion's Mane Mushroom (Hericium erinaceus), Turkey Tail Mushroom (Trametes versicol), Reishi Mushroom (Ganoderma lucidum), Maitake Mushroom (Grifola frondosa), Chaga Mushroom (Inonotus obliquus), Shiitake Mushroom (Lentinula edodes)) (Mycelium, primordia, fruiting bodies)Organic Aloe Vera (ACTIValoe®)(inner fillet)(leaf)Fermented Organic Greens with Organic Sprout Blend (organic kale (leaf), organic collard greens (leaf), organic broccoli (stem & flower), organic cabbage sprout (seed), organic broccoli sprout (seed), organic spinach (leaf), organic kale sprout (seed), organic mustard seed sprout (seed), organic chlorella (bloom), organic spirulina (bloom), organic watercress sprout (seed)). (1.31 g) Fair
Other Ingredients Excellent
Fillers & Additives
- Organic Maltodextrin
- Cellulose
- Organic Rice Bran Extract
- Silica
- Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Sustainably Sourced Organic Palm Oil, Organic Guar Gum)
- Organic Oat Fiber
- Organic Psyllium Husk
- Organic Pea Starch
- Organic Bamboo Extract
- Organic Gum Arabic
- Organic Sunflower Oil
- Organic Sunflower Lecithin
- Organic Potato Starch
- Organic Agave Fiber
Efficacy Very Good
Dosage Analysis
- Vitamin A (as beta carotene) 450 mcg Under-dosed
- Vitamin C (from organic food blend) 60 mg Under-dosed
- Vitamin D (D3)(as cholecalciferol from lichen) (800 I.U.) 20 mcg Effective
- Vitamin E (as d-alpha tocopheryl succinate) 15 mg Effective
- Thiamin (Vitamin B1)(from organic food blend) 1.2 mg Effective
- Riboflavin (Vitamin B2)(from organic food blend) 1.3 mg Effective
- Niacin (from organic food blend) 12 mg Under-dosed
- Vitamin B6 (from organic food blend) 1.7 mg Effective
- Folate (from organic food blend) 400 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 2.4 mcg Effective
- Biotin (as Sesbania grandiflora extract) (leaf) 30 mcg Effective
- Pantothenic Acid (from organic food blend) 5 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) | 450 mcg | 50% |
| Vitamin C (from organic food blend) | 60 mg | 67% |
| Vitamin D (D3)(as cholecalciferol from lichen) (800 I.U.) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopheryl succinate) | 15 mg | 100% |
| Thiamin (Vitamin B1)(from organic food blend) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2)(from organic food blend) | 1.3 mg | 100% |
| Niacin (from organic food blend) | 12 mg | 80% |
| Vitamin B6 (from organic food blend) | 1.7 mg | 100% |
| Folate (from organic food blend) | 400 mcg DFE | 100% |
| Vitamin B12 (as methylcobalamin) | 2.4 mcg | 100% |
| Biotin (as Sesbania grandiflora extract) (leaf) | 30 mcg | 100% |
| Pantothenic Acid (from organic food blend) | 5 mg | 100% |
| Organic Food Blendproviding:Organic Specialty Blend: (Organic Fermented Whole Foods Blend (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic cranberry (fruit), organic pumpkin (fruit), organic collard greens (leaf), organic spinach (leaf), organic açaí (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic adzuki bean (seed), organic beet (root), organic broccoli (stem & flower), organic ginger (root), organic red lentil bean (seed), organic quinoa sprout (seed), organic pomegranate (fruit), organic pea (seed), organic banana (fruit), organic mango (fruit), organic chlorella (bloom), organic spirulina (bloom), organic millet sprout (seed)), (Organic guava extract (fruit), organic mango extract (fruit), organic lemon extract (fruit), organic chlorella (whole plant)).Organic Acerola Powder (fruit)Organic Cranberry Powder (from organic cranberry)(fruit)Organic Mushroom Blend ((Almond Mushroom (Agaricus blazei), Lion's Mane Mushroom (Hericium erinaceus), Turkey Tail Mushroom (Trametes versicol), Reishi Mushroom (Ganoderma lucidum), Maitake Mushroom (Grifola frondosa), Chaga Mushroom (Inonotus obliquus), Shiitake Mushroom (Lentinula edodes)) (Mycelium, primordia, fruiting bodies)Organic Aloe Vera (ACTIValoe®)(inner fillet)(leaf)Fermented Organic Greens with Organic Sprout Blend (organic kale (leaf), organic collard greens (leaf), organic broccoli (stem & flower), organic cabbage sprout (seed), organic broccoli sprout (seed), organic spinach (leaf), organic kale sprout (seed), organic mustard seed sprout (seed), organic chlorella (bloom), organic spirulina (bloom), organic watercress sprout (seed)). (1.31 g) | 1,310 mg | * |
Other Ingredients
Organic Maltodextrin Generally_safe
Cellulose Safe
Silica Safe
Organic Oat Fiber Safe
Organic Psyllium Husk Unknown
Organic Pea Starch Safe
Organic Bamboo Extract Unknown
Organic Gum Arabic Generally_safe
Organic Sunflower Lecithin Generally_safe
Organic Potato Starch Generally_safe
Organic Agave Fiber Unknown
Price Comparison
Price History
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Realfood Organics, Multivitamin For Women a good supplement?
Country Life Realfood Organics, Multivitamin For Women, 60 Easy-to-Swallow Tablets received a product quality score of 88/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 13 active ingredients with 30 servings per container. Of the 14 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Realfood Organics, Multivitamin For Women?
Country Life Realfood Organics, Multivitamin For Women contains 13 active ingredients: Vitamin A (as beta carotene) (450 mcg), Vitamin C (from organic food blend) (60 mg), Vitamin D (D3)(as cholecalciferol from lichen) (800 I.U.) (20 mcg), Vitamin E (as d-alpha tocopheryl succinate) (15 mg), Thiamin (Vitamin B1)(from organic food blend) (1.2 mg), Riboflavin (Vitamin B2)(from organic food blend) (1.3 mg), and 7 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Realfood Organics, Multivitamin For Women safe to take?
Country Life Realfood Organics, Multivitamin For Women, 60 Easy-to-Swallow Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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