Multivitamin & Mineral Complex Natural Mango Flavor
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 8 g | 3% |
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid, Noni Fruit Juice Concentrate) | 250 mg | 389% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 40.2 mg | 268% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 25 mg | 2083% |
| Riboflavin (as Vitamin B2) | 25 mg | 1923% |
| Niacin (as Niacinamide, Noni Fruit Juice Concentrate) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 60 mcg | 2500% |
| Biotin (as D-Biotin) | 150 mcg | 500% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 25 mg | 500% |
| Choline (as Choline Bitartrate) | 25 mg | 5% |
| Calcium (as Calcium Lactate Gluconate, Noni Fruit Juice Concentrate) | 50 mg | 4% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Gluconate, Noni Fruit Juice Concentrate) | 50 mg | 12% |
| Zinc (as Zinc Gluconate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 10 mg | 435% |
| Chromium (as Chromium Amino Acid Chelate) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 77 mcg | 171% |
| Aloe & Juice Blend | 1.15 g | † |
| Inositol | 25 mg | † |
| Alpha-Lipoic Acid | 10 mg | † |
| Green Tea Leaf Extract, Decaffeinated | 10 mg | † |
| Citrus Bioflavonoids (as Grapefruit Bioflavonoid, Lemon Bioflavonoids, Lime Bioflavonoids, Orange Bioflavonoids) | 10 mg | † |
| N-Acetyl Cysteine | 10 mg | † |
| Lycopene (as Tomato) | 1 mg | † |
| Boron (as Boron Amino Acid Chelate) | 1 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbic Acid, Noni Fruit Juice Concentrate) Fair
- Vitamin D (as Cholecalciferol, Vitamin D3) Good
- Vitamin E (as D-Alpha-Tocopheryl Acetate) Fair
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) Fair
- Riboflavin (as Vitamin B2) Good
- Niacin (as Niacinamide, Noni Fruit Juice Concentrate) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folate Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as Calcium D-Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Calcium Lactate Gluconate, Noni Fruit Juice Concentrate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Gluconate, Noni Fruit Juice Concentrate) Good
- Zinc (as Zinc Gluconate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Amino Acid Chelate) Good
- Molybdenum (as Sodium Molybdate) Good
- Aloe & Juice Blend Fair
- Inositol Good
- Alpha-Lipoic Acid Fair
- Green Tea Leaf Extract, Decaffeinated Good
- Citrus Bioflavonoids (as Grapefruit Bioflavonoid, Lemon Bioflavonoids, Lime Bioflavonoids, Orange Bioflavonoids) Fair
- N-Acetyl Cysteine Good
- Lycopene (as Tomato) Good
- Boron (as Boron Amino Acid Chelate) Fair
Other Ingredients Very Good
Fillers & Additives
- Water
- Purified
- Glycerin
- Peach
- Pineapple
- Pear
- Pineapple Flavor
- Natural
- Orange Flavor
- Natural
- Mango Flavor
- Natural
- Gum Arabic
- Xanthan Gum
- Luo Han Guo extract
- Sodium Benzoate Medium
- Potassium Sorbate
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) 900 mcg Effective
- Vitamin C (as Ascorbic Acid, Noni Fruit Juice Concentrate) 250 mg Effective
- Vitamin D (as Cholecalciferol, Vitamin D3) 10 mcg Under-dosed
- Vitamin E (as D-Alpha-Tocopheryl Acetate) 40.2 mg Effective
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) 25 mg Effective
- Riboflavin (as Vitamin B2) 25 mg Effective
- Niacin (as Niacinamide, Noni Fruit Juice Concentrate) 25 mg Effective
- Vitamin B6 (as Pyridoxine Hydrochloride) 25 mg Effective
- Folate 680 mcg DFE Effective
- Vitamin B12 (as Cyanocobalamin) 60 mcg Effective
- Biotin (as D-Biotin) 150 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate) 25 mg Effective
- Choline (as Choline Bitartrate) 25 mg Under-dosed
- Calcium (as Calcium Lactate Gluconate, Noni Fruit Juice Concentrate) 50 mg Under-dosed
- Iodine (as Potassium Iodide) 150 mcg Effective
- Magnesium (as Magnesium Gluconate, Noni Fruit Juice Concentrate) 50 mg Under-dosed
- Zinc (as Zinc Gluconate) 15 mg Effective
- Selenium (as L-Selenomethionine) 200 mcg Effective
- Copper (as Copper Gluconate) 2 mg Effective
- Manganese (as Manganese Gluconate) 10 mg High
- Chromium (as Chromium Amino Acid Chelate) 120 mcg Effective
- Molybdenum (as Sodium Molybdate) 77 mcg Effective
- Aloe & Juice Blend 1.15 g High
- Inositol 25 mg Under-dosed
- Alpha-Lipoic Acid 10 mg Under-dosed
- Green Tea Leaf Extract, Decaffeinated 10 mg Under-dosed
- Citrus Bioflavonoids (as Grapefruit Bioflavonoid, Lemon Bioflavonoids, Lime Bioflavonoids, Orange Bioflavonoids) 10 mg Under-dosed
- N-Acetyl Cysteine 10 mg Under-dosed
- Lycopene (as Tomato) 1 mg Under-dosed
- Boron (as Boron Amino Acid Chelate) 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | |
| Total Carbohydrates | 8 g | 3% |
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 900 mcg | 100% |
| Vitamin C (as Ascorbic Acid, Noni Fruit Juice Concentrate) | 250 mg | 389% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 10 mcg | 50% |
| Vitamin E (as D-Alpha-Tocopheryl Acetate) | 40.2 mg | 268% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 25 mg | 2083% |
| Riboflavin (as Vitamin B2) | 25 mg | 1923% |
| Niacin (as Niacinamide, Noni Fruit Juice Concentrate) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 25 mg | 1471% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 (as Cyanocobalamin) | 60 mcg | 2500% |
| Biotin (as D-Biotin) | 150 mcg | 500% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 25 mg | 500% |
| Choline (as Choline Bitartrate) | 25 mg | 5% |
| Calcium (as Calcium Lactate Gluconate, Noni Fruit Juice Concentrate) | 50 mg | 4% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Gluconate, Noni Fruit Juice Concentrate) | 50 mg | 12% |
| Zinc (as Zinc Gluconate) | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Gluconate) | 10 mg | 435% |
| Chromium (as Chromium Amino Acid Chelate) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 77 mcg | 171% |
| Aloe & Juice Blend | 1.15 g | † |
| Inositol | 25 mg | † |
| Alpha-Lipoic Acid | 10 mg | † |
| Green Tea Leaf Extract, Decaffeinated | 10 mg | † |
| Citrus Bioflavonoids (as Grapefruit Bioflavonoid, Lemon Bioflavonoids, Lime Bioflavonoids, Orange Bioflavonoids) | 10 mg | † |
| N-Acetyl Cysteine | 10 mg | † |
| Lycopene (as Tomato) | 1 mg | † |
| Boron (as Boron Amino Acid Chelate) | 1 mg | † |
Other Ingredients
Water Safe
Purified Unknown
Glycerin Safe
Peach Unknown
Pineapple Unknown
Pear Unknown
Pineapple Flavor Unknown
Natural Unknown
Orange Flavor Generally_safe
Natural Unknown
Mango Flavor Unknown
Natural Unknown
Gum Arabic Safe
Xanthan Gum Safe
Luo Han Guo extract Unknown
Sodium Benzoate Caution
Potassium Sorbate Safe
Price Comparison
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Multivitamin & Mineral Complex Natural Mango Flavor a good supplement?
Country Life Multivitamin & Mineral Complex Natural Mango Flavor received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 32 active ingredients with 32 servings per container. Of the 17 inactive ingredients, 5 are rated safe and 1 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Multivitamin & Mineral Complex Natural Mango Flavor?
Country Life Multivitamin & Mineral Complex Natural Mango Flavor contains 32 active ingredients: Calories (35 kcal), Total Carbohydrates (8 g), Vitamin A (as Beta-Carotene, Retinyl Palmitate) (900 mcg), Vitamin C (as Ascorbic Acid, Noni Fruit Juice Concentrate) (250 mg), Vitamin D (as Cholecalciferol, Vitamin D3) (10 mcg), Vitamin E (as D-Alpha-Tocopheryl Acetate) (40.2 mg), and 26 more. Notable high-dose ingredients include Vitamin C at 389% DV, Vitamin E at 268% DV, Thiamine at 2083% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Multivitamin & Mineral Complex Natural Mango Flavor safe to take?
Country Life Multivitamin & Mineral Complex Natural Mango Flavor has been analyzed for ingredient safety across all its components. Of 17 inactive ingredients, 5 are rated safe. 1 ingredient is flagged for review: Sodium Benzoate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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