Max for Women™, Multivitamin & Mineral Complex, Iron Free, 120 Vegetarian Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 I.U.) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid, ascorbyl palmitate) | 300 mg | 333% |
| Vitamin D (as ergocalciferol) (200 I.U.) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (22.51 I.U) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 50 mcg | 42% |
| Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) | 25 mg | 1,923% |
| Niacin (as niacinamide, Inositol hexanicotinate) | 30 mg | 188% |
| Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate hydrochloride) | 8.5 mg | 500% |
| Folate (as (6S)-5-Methyltetrahydrofolic acid-glucosamine salt) (120 mcg folic acid) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (calcium d-pantothenate, pantethine) | 200 mg | 4,000% |
| Choline (from choline bitartrate) | 41 mg | 7% |
| Calcium (as calcium hydroxyapatite, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† | 100 mg | 8% |
| Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)† | 41 mg | 3% |
| Iodine (as potassium iodide)† | 225 mcg | 150% |
| Magnesium (as magnesium oxide)† | 300 mg | 71% |
| Zinc (as zinc monomethionine)† | 15 mg | 136% |
| Selenium (as L-selenomethionine)† | 100 mcg | 182% |
| Copper (as copper citrate)† | 1 mg | 111% |
| Manganese (as manganese citrate)† | 5 mg | 217% |
| Chromium (as chromium picolinate)† | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate [rice flour based])† | 50 mcg | 111% |
| Potassium (as potassium citrate, iodide)† | 99 mg | 2% |
| Inositol (as inositol, inositol hexanicotinate) | 100 mg | * |
| L-Tyrosine (free from) | 100 mg | * |
| Grape Extract (seed and pomace)(55% polyphenols equal to 27.5 mg) | 50 mg | * |
| Health Blendproviding:Ashwagandha Extract (root)Aztec marigold Extract (flower)(10% lutein esters) | 31 mg | * |
| Betaine (from 20 mg betaine hydrochloride) | 15.2 mg | * |
| Boron (as boron citrate)† | 1 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 I.U.) Good
- Vitamin C (as ascorbic acid, ascorbyl palmitate) Fair
- Vitamin D (as ergocalciferol) (200 I.U.) Fair
- Vitamin E (as d-alpha tocopheryl acid succinate) (22.51 I.U) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) Fair
- Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) Good
- Niacin (as niacinamide, Inositol hexanicotinate) Poor
- Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate hydrochloride) Fair
- Folate (as (6S)-5-Methyltetrahydrofolic acid-glucosamine salt) (120 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (calcium d-pantothenate, pantethine) Good
- Choline (from choline bitartrate) Poor
- Calcium (as calcium hydroxyapatite, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† Good
- Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)† Good
- Iodine (as potassium iodide)† Good
- Magnesium (as magnesium oxide)† Poor
- Zinc (as zinc monomethionine)† Good
- Selenium (as L-selenomethionine)† Good
- Copper (as copper citrate)† Good
- Manganese (as manganese citrate)† Good
- Chromium (as chromium picolinate)† Good
- Molybdenum (as molybdenum amino acid chelate [rice flour based])† Good
- Potassium (as potassium citrate, iodide)† Good
- Inositol (as inositol, inositol hexanicotinate) Good
- L-Tyrosine (free from) Good
- Grape Extract (seed and pomace)(55% polyphenols equal to 27.5 mg) Good
- Health Blendproviding:Ashwagandha Extract (root)Aztec marigold Extract (flower)(10% lutein esters) Good
- Betaine (from 20 mg betaine hydrochloride) Good
- Boron (as boron citrate)† Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Cellulose (Capsule Shell)
- Magnesium Stearate
- Silica
- Starch
- Maltodextrin
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 I.U.) 1,500 mcg Effective
- Vitamin C (as ascorbic acid, ascorbyl palmitate) 300 mg Effective
- Vitamin D (as ergocalciferol) (200 I.U.) 5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acid succinate) (22.51 I.U) 15 mg Effective
- Vitamin K (as phytonadione) 50 mcg Under-dosed
- Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) 25 mg Effective
- Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) 25 mg Effective
- Niacin (as niacinamide, Inositol hexanicotinate) 30 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate hydrochloride) 8.5 mg Effective
- Folate (as (6S)-5-Methyltetrahydrofolic acid-glucosamine salt) (120 mcg folic acid) 200 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (calcium d-pantothenate, pantethine) 200 mg Effective
- Choline (from choline bitartrate) 41 mg Under-dosed
- Calcium (as calcium hydroxyapatite, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† 100 mg Under-dosed
- Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)† 41 mg Under-dosed
- Iodine (as potassium iodide)† 225 mcg Effective
- Magnesium (as magnesium oxide)† 300 mg Effective
- Zinc (as zinc monomethionine)† 15 mg Effective
- Selenium (as L-selenomethionine)† 100 mcg Effective
- Copper (as copper citrate)† 1 mg Effective
- Manganese (as manganese citrate)† 5 mg Effective
- Chromium (as chromium picolinate)† 120 mcg Effective
- Molybdenum (as molybdenum amino acid chelate [rice flour based])† 50 mcg Effective
- Potassium (as potassium citrate, iodide)† 99 mg Under-dosed
- Inositol (as inositol, inositol hexanicotinate) 100 mg Under-dosed
- L-Tyrosine (free from) 100 mg Under-dosed
- Grape Extract (seed and pomace)(55% polyphenols equal to 27.5 mg) 50 mg Under-dosed
- Health Blendproviding:Ashwagandha Extract (root)Aztec marigold Extract (flower)(10% lutein esters) 31 mg Under-dosed
- Betaine (from 20 mg betaine hydrochloride) 15.2 mg Under-dosed
- Boron (as boron citrate)† 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 I.U.) | 1,500 mcg | 167% |
| Vitamin C (as ascorbic acid, ascorbyl palmitate) | 300 mg | 333% |
| Vitamin D (as ergocalciferol) (200 I.U.) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (22.51 I.U) | 15 mg | 100% |
| Vitamin K (as phytonadione) | 50 mcg | 42% |
| Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) | 25 mg | 1,923% |
| Niacin (as niacinamide, Inositol hexanicotinate) | 30 mg | 188% |
| Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate hydrochloride) | 8.5 mg | 500% |
| Folate (as (6S)-5-Methyltetrahydrofolic acid-glucosamine salt) (120 mcg folic acid) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (calcium d-pantothenate, pantethine) | 200 mg | 4,000% |
| Choline (from choline bitartrate) | 41 mg | 7% |
| Calcium (as calcium hydroxyapatite, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† | 100 mg | 8% |
| Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)† | 41 mg | 3% |
| Iodine (as potassium iodide)† | 225 mcg | 150% |
| Magnesium (as magnesium oxide)† | 300 mg | 71% |
| Zinc (as zinc monomethionine)† | 15 mg | 136% |
| Selenium (as L-selenomethionine)† | 100 mcg | 182% |
| Copper (as copper citrate)† | 1 mg | 111% |
| Manganese (as manganese citrate)† | 5 mg | 217% |
| Chromium (as chromium picolinate)† | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate [rice flour based])† | 50 mcg | 111% |
| Potassium (as potassium citrate, iodide)† | 99 mg | 2% |
| Inositol (as inositol, inositol hexanicotinate) | 100 mg | * |
| L-Tyrosine (free from) | 100 mg | * |
| Grape Extract (seed and pomace)(55% polyphenols equal to 27.5 mg) | 50 mg | * |
| Health Blendproviding:Ashwagandha Extract (root)Aztec marigold Extract (flower)(10% lutein esters) | 31 mg | * |
| Betaine (from 20 mg betaine hydrochloride) | 15.2 mg | * |
| Boron (as boron citrate)† | 1 mg | * |
Other Ingredients
Cellulose Safe
Magnesium Stearate Safe
Silica Safe
Starch Generally_safe
Maltodextrin Generally_safe
Price Comparison
Price History
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Max for Women™, Multivitamin & Mineral Complex a good supplement?
Country Life Max for Women™, Multivitamin & Mineral Complex, Iron Free, 120 Vegetarian Capsules received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Max for Women™, Multivitamin & Mineral Complex?
Country Life Max for Women™, Multivitamin & Mineral Complex contains 31 active ingredients: Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 I.U.) (1,500 mcg), Vitamin C (as ascorbic acid, ascorbyl palmitate) (300 mg), Vitamin D (as ergocalciferol) (200 I.U.) (5 mcg), Vitamin E (as d-alpha tocopheryl acid succinate) (22.51 I.U) (15 mg), Vitamin K (as phytonadione) (50 mcg), Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) (25 mg), and 25 more. Notable high-dose ingredients include Vitamin C at 333% DV, Thiamin at 2,083% DV, Riboflavin at 1,923% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Max for Women™, Multivitamin & Mineral Complex safe to take?
Country Life Max for Women™, Multivitamin & Mineral Complex, Iron Free, 120 Vegetarian Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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