Max for Vegans, Multivitamin & Mineral Complex, 120 Vegan Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 IU) | 1,500 mcg | 167% |
| Vitamin C (as calcium ascorbate, ascorbyl palmitate) | 300 mg | 333% |
| Vitamin D (as ergocalciferol) (200 I.U.) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (27.9 I.U.) | 18.7 mg | 125% |
| Vitamin K (as phytonadione) | 50 mcg | 42% |
| Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) | 25 mg | 1,923% |
| Niacin (as niacinamide, niacin, inositol hexanicotinate) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) | 50 mg | 2,941% |
| Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin (as d-Biotin) | 400 mcg | 1,333% |
| Pantothenic Acid (as calcium d-pantothenate, pantethine) | 50 mg | 1,000% |
| Choline (from choline bitartrate) | 20 mg | 4% |
| Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† | 100 mg | 8% |
| Iron (as ferrous gluconate)† | 9 mg | 50% |
| Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)† | 32 mg | 3% |
| Iodine (as potassium iodide)† | 100 mcg | 67% |
| Magnesium (as magnesium citrate)† | 16 mg | 4% |
| Zinc (as zinc monomethionine)† | 20 mg | 182% |
| Selenium (as L-selenomethionine)† | 200 mcg | 364% |
| Copper (as copper citrate)† | 0.5 mg | 56% |
| Manganese (as manganese citrate)† | 2 mg | 87% |
| Chromium (as chromium picolinate)† | 200 mcg | 571% |
| Molybdenum (as molybdenum amino acid chelate [rice flour based])† | 50 mcg | 111% |
| Potassium (as potassium citrate, iodide)† | 99 mg | 2% |
| Taurine (free form) | 100 mg | * |
| L-Methionine (free form) | 100 mg | * |
| L-Lysine (as L-lysine hydrochloride) | 100 mg | * |
| Inositol (as inositol, inositol hexanicotinate) | 50 mg | * |
| Rutin (from sophorae japonica linn) (flower) | 25 mg | * |
| Citrus Bioflavonoid Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit) (peel)) | 25 mg | * |
| Betaine (from 20 mg betaine hydrochloride) | 15.2 mg | * |
| Boron (as boron citrate)† | 1 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 IU) Good
- Vitamin C (as calcium ascorbate, ascorbyl palmitate) Fair
- Vitamin D (as ergocalciferol) (200 I.U.) Fair
- Vitamin E (as d-alpha tocopheryl acid succinate) (27.9 I.U.) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) Fair
- Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) Good
- Niacin (as niacinamide, niacin, inositol hexanicotinate) Poor
- Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) Fair
- Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) Good
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as calcium d-pantothenate, pantethine) Good
- Choline (from choline bitartrate) Poor
- Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† Good
- Iron (as ferrous gluconate)† Fair
- Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)† Good
- Iodine (as potassium iodide)† Good
- Magnesium (as magnesium citrate)† Good
- Zinc (as zinc monomethionine)† Good
- Selenium (as L-selenomethionine)† Good
- Copper (as copper citrate)† Good
- Manganese (as manganese citrate)† Good
- Chromium (as chromium picolinate)† Good
- Molybdenum (as molybdenum amino acid chelate [rice flour based])† Good
- Potassium (as potassium citrate, iodide)† Good
- Taurine (free form) Good
- L-Methionine (free form) Good
- L-Lysine (as L-lysine hydrochloride) Good
- Inositol (as inositol, inositol hexanicotinate) Good
- Rutin (from sophorae japonica linn) (flower) Fair
- Citrus Bioflavonoid Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit) (peel)) Fair
- Betaine (from 20 mg betaine hydrochloride) Good
- Boron (as boron citrate)† Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Cellulose (Capsule Shell)
- Magnesium Stearate
- Starch
- Silica
- Maltodextrin
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 IU) 1,500 mcg Effective
- Vitamin C (as calcium ascorbate, ascorbyl palmitate) 300 mg Effective
- Vitamin D (as ergocalciferol) (200 I.U.) 5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acid succinate) (27.9 I.U.) 18.7 mg Effective
- Vitamin K (as phytonadione) 50 mcg Under-dosed
- Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) 25 mg Effective
- Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) 25 mg Effective
- Niacin (as niacinamide, niacin, inositol hexanicotinate) 50 mg High
- Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) 50 mg Effective
- Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) 200 mcg DFE Under-dosed
- Vitamin B12 (as methylcobalamin) 500 mcg Effective
- Biotin (as d-Biotin) 400 mcg Effective
- Pantothenic Acid (as calcium d-pantothenate, pantethine) 50 mg Effective
- Choline (from choline bitartrate) 20 mg Under-dosed
- Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† 100 mg Under-dosed
- Iron (as ferrous gluconate)† 9 mg Effective
- Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)† 32 mg Under-dosed
- Iodine (as potassium iodide)† 100 mcg Under-dosed
- Magnesium (as magnesium citrate)† 16 mg Under-dosed
- Zinc (as zinc monomethionine)† 20 mg Effective
- Selenium (as L-selenomethionine)† 200 mcg Effective
- Copper (as copper citrate)† 0.5 mg Effective
- Manganese (as manganese citrate)† 2 mg Effective
- Chromium (as chromium picolinate)† 200 mcg Effective
- Molybdenum (as molybdenum amino acid chelate [rice flour based])† 50 mcg Effective
- Potassium (as potassium citrate, iodide)† 99 mg Under-dosed
- Taurine (free form) 100 mg Under-dosed
- L-Methionine (free form) 100 mg Under-dosed
- L-Lysine (as L-lysine hydrochloride) 100 mg Under-dosed
- Inositol (as inositol, inositol hexanicotinate) 50 mg Under-dosed
- Rutin (from sophorae japonica linn) (flower) 25 mg Under-dosed
- Citrus Bioflavonoid Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit) (peel)) 25 mg Under-dosed
- Betaine (from 20 mg betaine hydrochloride) 15.2 mg Under-dosed
- Boron (as boron citrate)† 1 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 IU) | 1,500 mcg | 167% |
| Vitamin C (as calcium ascorbate, ascorbyl palmitate) | 300 mg | 333% |
| Vitamin D (as ergocalciferol) (200 I.U.) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (27.9 I.U.) | 18.7 mg | 125% |
| Vitamin K (as phytonadione) | 50 mcg | 42% |
| Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 25 mg | 2,083% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) | 25 mg | 1,923% |
| Niacin (as niacinamide, niacin, inositol hexanicotinate) | 50 mg | 313% |
| Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) | 50 mg | 2,941% |
| Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) | 200 mcg DFE | 50% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Biotin (as d-Biotin) | 400 mcg | 1,333% |
| Pantothenic Acid (as calcium d-pantothenate, pantethine) | 50 mg | 1,000% |
| Choline (from choline bitartrate) | 20 mg | 4% |
| Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† | 100 mg | 8% |
| Iron (as ferrous gluconate)† | 9 mg | 50% |
| Phosphorus (as calcium hydroxyapatite, dicalcium phosphate)† | 32 mg | 3% |
| Iodine (as potassium iodide)† | 100 mcg | 67% |
| Magnesium (as magnesium citrate)† | 16 mg | 4% |
| Zinc (as zinc monomethionine)† | 20 mg | 182% |
| Selenium (as L-selenomethionine)† | 200 mcg | 364% |
| Copper (as copper citrate)† | 0.5 mg | 56% |
| Manganese (as manganese citrate)† | 2 mg | 87% |
| Chromium (as chromium picolinate)† | 200 mcg | 571% |
| Molybdenum (as molybdenum amino acid chelate [rice flour based])† | 50 mcg | 111% |
| Potassium (as potassium citrate, iodide)† | 99 mg | 2% |
| Taurine (free form) | 100 mg | * |
| L-Methionine (free form) | 100 mg | * |
| L-Lysine (as L-lysine hydrochloride) | 100 mg | * |
| Inositol (as inositol, inositol hexanicotinate) | 50 mg | * |
| Rutin (from sophorae japonica linn) (flower) | 25 mg | * |
| Citrus Bioflavonoid Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit) (peel)) | 25 mg | * |
| Betaine (from 20 mg betaine hydrochloride) | 15.2 mg | * |
| Boron (as boron citrate)† | 1 mg | * |
Other Ingredients
Cellulose Safe
Magnesium Stearate Safe
Starch Generally_safe
Silica Safe
Maltodextrin Generally_safe
Price Comparison
Price History
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Max for Vegans, Multivitamin & Mineral Complex a good supplement?
Country Life Max for Vegans, Multivitamin & Mineral Complex, 120 Vegan Capsules received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 34 active ingredients with 30 servings per container. Of the 6 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Max for Vegans, Multivitamin & Mineral Complex?
Country Life Max for Vegans, Multivitamin & Mineral Complex contains 34 active ingredients: Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids) (5,000 IU) (1,500 mcg), Vitamin C (as calcium ascorbate, ascorbyl palmitate) (300 mg), Vitamin D (as ergocalciferol) (200 I.U.) (5 mcg), Vitamin E (as d-alpha tocopheryl acid succinate) (27.9 I.U.) (18.7 mg), Vitamin K (as phytonadione) (50 mcg), Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) (25 mg), and 28 more. Notable high-dose ingredients include Vitamin C at 333% DV, Thiamin at 2,083% DV, Riboflavin at 1,923% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Max for Vegans, Multivitamin & Mineral Complex safe to take?
Country Life Max for Vegans, Multivitamin & Mineral Complex, 120 Vegan Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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