Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry Splash
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 3 g | † |
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 1106 IU | 44% |
| Vitamin C (as Calcium Ascorbate) | 35 mg | 88% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 176 IU | 44% |
| Vitamin E (as D-Alpha-Tocopherol) | 4.4 IU | 44% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 0.3 mg | 43% |
| Riboflavin | 0.35 None | 44% |
| Niacin (as Niacinamide, Vitamin B3) | 3.9 mg | 43% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.3 mg | 43% |
| Folic Acid | 88 mcg | 44% |
| Vitamin B12 (as Cyanocobalamin) | 1.76 mcg | 59% |
| Biotin (as D-Biotin) | 45 mcg | 30% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 1.7 mg | 34% |
| Calcium (as Tricalcium Phosphate) | 13 mg | 2% |
| Iodine (as Potassium Iodide) | 50 mcg | 71% |
| Magnesium (as Magnesium Citrate) | 6.5 mg | 3% |
| Zinc (as Zinc Gluconate) | 5 mg | 63% |
| Selenium (as L-Selenomethionine) | 17.6 mcg | † |
| Copper (as Copper Gluconate) | 0.088 mg | 9% |
| Manganese (as Manganese Gluconate) | 0.88 mg | † |
| Chromium (as Chromium Amino Acid Chelate) | 44 mcg | † |
| Potassium (as Potassium Citrate) | 25 mg | † |
| Choline (as Choline Bitartrate) | 15 mg | † |
| Inositol | 15 mg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) Good
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D (as Cholecalciferol, Vitamin D3) Good
- Vitamin E (as D-Alpha-Tocopherol) Good
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) Fair
- Riboflavin Good
- Niacin (as Niacinamide, Vitamin B3) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Tricalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Gluconate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Gluconate) Good
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Amino Acid Chelate) Good
- Potassium (as Potassium Citrate) Good
- Choline (as Choline Bitartrate) Poor
- Inositol Good
Other Ingredients Very Good
Fillers & Additives
- Purified Water
- Vegetable Glycerin
- mixed fruit concentrate
- red grape concentrate
- blueberry concentrate
- Natural Mixed Berry Flavor
- Natural Blueberry Flavor
- Xanthan Gum
- Citric Acid
- Sodium Benzoate Medium
- Potassium Sorbate
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) 1106 IU Under-dosed
- Vitamin C (as Calcium Ascorbate) 35 mg Under-dosed
- Vitamin D (as Cholecalciferol, Vitamin D3) 176 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopherol) 4.4 IU Under-dosed
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) 0.3 mg Under-dosed
- Riboflavin 0.35 None Under-dosed
- Niacin (as Niacinamide, Vitamin B3) 3.9 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 0.3 mg Under-dosed
- Folic Acid 88 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamin) 1.76 mcg Under-dosed
- Biotin (as D-Biotin) 45 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 1.7 mg Under-dosed
- Calcium (as Tricalcium Phosphate) 13 mg Under-dosed
- Iodine (as Potassium Iodide) 50 mcg Under-dosed
- Magnesium (as Magnesium Citrate) 6.5 mg Under-dosed
- Zinc (as Zinc Gluconate) 5 mg Under-dosed
- Selenium (as L-Selenomethionine) 17.6 mcg Under-dosed
- Copper (as Copper Gluconate) 0.088 mg Under-dosed
- Manganese (as Manganese Gluconate) 0.88 mg Under-dosed
- Chromium (as Chromium Amino Acid Chelate) 44 mcg Effective
- Potassium (as Potassium Citrate) 25 mg Under-dosed
- Choline (as Choline Bitartrate) 15 mg Under-dosed
- Inositol 15 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 {Calories} | |
| Total Carbohydrates | 3 g | † |
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 1106 IU | 44% |
| Vitamin C (as Calcium Ascorbate) | 35 mg | 88% |
| Vitamin D (as Cholecalciferol, Vitamin D3) | 176 IU | 44% |
| Vitamin E (as D-Alpha-Tocopherol) | 4.4 IU | 44% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 0.3 mg | 43% |
| Riboflavin | 0.35 None | 44% |
| Niacin (as Niacinamide, Vitamin B3) | 3.9 mg | 43% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.3 mg | 43% |
| Folic Acid | 88 mcg | 44% |
| Vitamin B12 (as Cyanocobalamin) | 1.76 mcg | 59% |
| Biotin (as D-Biotin) | 45 mcg | 30% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 1.7 mg | 34% |
| Calcium (as Tricalcium Phosphate) | 13 mg | 2% |
| Iodine (as Potassium Iodide) | 50 mcg | 71% |
| Magnesium (as Magnesium Citrate) | 6.5 mg | 3% |
| Zinc (as Zinc Gluconate) | 5 mg | 63% |
| Selenium (as L-Selenomethionine) | 17.6 mcg | † |
| Copper (as Copper Gluconate) | 0.088 mg | 9% |
| Manganese (as Manganese Gluconate) | 0.88 mg | † |
| Chromium (as Chromium Amino Acid Chelate) | 44 mcg | † |
| Potassium (as Potassium Citrate) | 25 mg | † |
| Choline (as Choline Bitartrate) | 15 mg | † |
| Inositol | 15 mg | † |
Other Ingredients
Purified Water Safe
Vegetable Glycerin Safe
mixed fruit concentrate Unknown
red grape concentrate Unknown
blueberry concentrate Unknown
Xanthan Gum Safe
Citric Acid Safe
Sodium Benzoate Caution
Potassium Sorbate Safe
Price Comparison
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry Splash a good supplement?
Country Life Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry Splash received a product quality score of 69/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 25 active ingredients with 48 servings per container. Of the 11 inactive ingredients, 7 are rated safe and 1 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry Splash?
Country Life Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry Splash contains 25 active ingredients: Calories (15 {Calories}), Total Carbohydrates (3 g), Vitamin A (as Beta-Carotene, Retinyl Palmitate) (1106 IU), Vitamin C (as Calcium Ascorbate) (35 mg), Vitamin D (as Cholecalciferol, Vitamin D3) (176 IU), Vitamin E (as D-Alpha-Tocopherol) (4.4 IU), and 19 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry Splash safe to take?
Country Life Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry Splash has been analyzed for ingredient safety across all its components. Of 11 inactive ingredients, 7 are rated safe. 1 ingredient is flagged for review: Sodium Benzoate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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