Dolphin Pals Multivitamin & Mineral
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Total Carbohydrates | 7 g | 2% |
| Vitamin A (as mixed Carotenoids, Retinyl Palmitate) | 1106 IU | 22% |
| Vitamin C (as Calcium Ascorbate) | 35 mg | 58% |
| Vitamin D (as Ergocalciferol) | 176 IU | 44% |
| Vitamin E (as D-Alpha-Tocopherol Succinate) | 4.4 IU | 15% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 0.3 mg | 20% |
| Riboflavin | 0.35 mg | 21% |
| Niacin (as Chromium Polynicotinate, Niacinamide) | 4.2 mg | 21% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.3 mg | 15% |
| Folic Acid | 88 mcg | 22% |
| Vitamin B12 (as Cyanocobalamin) | 1.78 mcg | 30% |
| Biotin (as D-Biotin) | 44 mcg | 15% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 1.7 mg | 17% |
| Calcium (as Calcium Ascorbate, Dicalcium Phosphate) | 13 mg | 1% |
| Phosphorus (as Dicalcium Phosphate) | 7 mg | 1% |
| Iodine (as Potassium Iodide) | 44 mcg | 29% |
| Magnesium (as Magnesium Citrate) | 6.5 mg | 2% |
| Zinc (as Zinc Citrate) | 4.4 mg | 29% |
| Selenium (as L-Selenomethionine) | 17.6 mcg | 25% |
| Copper (as Copper Citrate) | 0.088 mg | 4% |
| Manganese (as Manganese Citrate) | 0.88 mg | 44% |
| Chromium (as Chromium Polynicotinate) | 44 mcg | 37% |
| Potassium (as Potassium Citrate, Potassium Iodide) | 22 mg | 1% |
| Choline (as Choline Bitartrate) | 88 mg | † |
| Inositol | 44 mg | † |
| Vanadium (as Bis-Glycinato OxoVanadium) | 8.8 mcg | † |
Bioavailability Very Good
Absorption Rating
- Total Carbohydrates Fair
- Vitamin A (as mixed Carotenoids, Retinyl Palmitate) Good
- Vitamin C (as Calcium Ascorbate) Good
- Vitamin D (as Ergocalciferol) Fair
- Vitamin E (as D-Alpha-Tocopherol Succinate) Good
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) Fair
- Riboflavin Good
- Niacin (as Chromium Polynicotinate, Niacinamide) Good
- Vitamin B6 (as Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Calcium (as Calcium Ascorbate, Dicalcium Phosphate) Fair
- Phosphorus (as Dicalcium Phosphate) Good
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Citrate) Good
- Zinc (as Zinc Citrate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Copper Citrate) Good
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Polynicotinate) Good
- Potassium (as Potassium Citrate, Potassium Iodide) Good
- Choline (as Choline Bitartrate) Poor
- Inositol Good
- Vanadium (as Bis-Glycinato OxoVanadium) Poor
Other Ingredients Excellent
Fillers & Additives
- Sugar
- Tapioca Syrup
- Pectin
- Citric Acid
- Fumaric Acid
- Natural Flavors
- black carrot juice concentrate
- purple Berry concentrate
- Annatto
- Maltodextrin
Efficacy Very Poor
Dosage Analysis
- Vitamin A (as mixed Carotenoids, Retinyl Palmitate) 1106 IU Under-dosed
- Vitamin C (as Calcium Ascorbate) 35 mg Under-dosed
- Vitamin D (as Ergocalciferol) 176 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopherol Succinate) 4.4 IU Under-dosed
- Thiamine (as Thiamine Hydrochloride, Vitamin B1) 0.3 mg Under-dosed
- Riboflavin 0.35 mg Under-dosed
- Niacin (as Chromium Polynicotinate, Niacinamide) 4.2 mg Under-dosed
- Vitamin B6 (as Pyridoxine Hydrochloride) 0.3 mg Under-dosed
- Folic Acid 88 mcg Under-dosed
- Vitamin B12 (as Cyanocobalamin) 1.78 mcg Under-dosed
- Biotin (as D-Biotin) 44 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 1.7 mg Under-dosed
- Calcium (as Calcium Ascorbate, Dicalcium Phosphate) 13 mg Under-dosed
- Phosphorus (as Dicalcium Phosphate) 7 mg Under-dosed
- Iodine (as Potassium Iodide) 44 mcg Under-dosed
- Magnesium (as Magnesium Citrate) 6.5 mg Under-dosed
- Zinc (as Zinc Citrate) 4.4 mg Under-dosed
- Selenium (as L-Selenomethionine) 17.6 mcg Under-dosed
- Copper (as Copper Citrate) 0.088 mg Under-dosed
- Manganese (as Manganese Citrate) 0.88 mg Under-dosed
- Chromium (as Chromium Polynicotinate) 44 mcg Effective
- Potassium (as Potassium Citrate, Potassium Iodide) 22 mg Under-dosed
- Choline (as Choline Bitartrate) 88 mg Under-dosed
- Inositol 44 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 {Calories} | |
| Total Carbohydrates | 7 g | 2% |
| Vitamin A (as mixed Carotenoids, Retinyl Palmitate) | 1106 IU | 22% |
| Vitamin C (as Calcium Ascorbate) | 35 mg | 58% |
| Vitamin D (as Ergocalciferol) | 176 IU | 44% |
| Vitamin E (as D-Alpha-Tocopherol Succinate) | 4.4 IU | 15% |
| Thiamine (as Thiamine Hydrochloride, Vitamin B1) | 0.3 mg | 20% |
| Riboflavin | 0.35 mg | 21% |
| Niacin (as Chromium Polynicotinate, Niacinamide) | 4.2 mg | 21% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 0.3 mg | 15% |
| Folic Acid | 88 mcg | 22% |
| Vitamin B12 (as Cyanocobalamin) | 1.78 mcg | 30% |
| Biotin (as D-Biotin) | 44 mcg | 15% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 1.7 mg | 17% |
| Calcium (as Calcium Ascorbate, Dicalcium Phosphate) | 13 mg | 1% |
| Phosphorus (as Dicalcium Phosphate) | 7 mg | 1% |
| Iodine (as Potassium Iodide) | 44 mcg | 29% |
| Magnesium (as Magnesium Citrate) | 6.5 mg | 2% |
| Zinc (as Zinc Citrate) | 4.4 mg | 29% |
| Selenium (as L-Selenomethionine) | 17.6 mcg | 25% |
| Copper (as Copper Citrate) | 0.088 mg | 4% |
| Manganese (as Manganese Citrate) | 0.88 mg | 44% |
| Chromium (as Chromium Polynicotinate) | 44 mcg | 37% |
| Sodium | 10 mg | 1% |
| Potassium (as Potassium Citrate, Potassium Iodide) | 22 mg | 1% |
| Choline (as Choline Bitartrate) | 88 mg | † |
| Inositol | 44 mg | † |
| Vanadium (as Bis-Glycinato OxoVanadium) | 8.8 mcg | † |
Other Ingredients
Sugar Generally_safe
Tapioca Syrup Safe
Pectin Safe
Citric Acid Safe
Fumaric Acid Generally_safe
Natural Flavors Safe
black carrot juice concentrate Unknown
purple Berry concentrate Unknown
Annatto Safe
Maltodextrin Generally_safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
9 certifications
Violation History
1 incident
Is Country Life Dolphin Pals Multivitamin & Mineral a good supplement?
Country Life Dolphin Pals Multivitamin & Mineral received a product quality score of 71/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 28 active ingredients with 30 servings per container. Of the 10 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Dolphin Pals Multivitamin & Mineral?
Country Life Dolphin Pals Multivitamin & Mineral contains 28 active ingredients: Calories (30 {Calories}), Total Carbohydrates (7 g), Vitamin A (as mixed Carotenoids, Retinyl Palmitate) (1106 IU), Vitamin C (as Calcium Ascorbate) (35 mg), Vitamin D (as Ergocalciferol) (176 IU), Vitamin E (as D-Alpha-Tocopherol Succinate) (4.4 IU), and 22 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Dolphin Pals Multivitamin & Mineral safe to take?
Country Life Dolphin Pals Multivitamin & Mineral has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.