Daily Total One®, Iron Free, 60 Vegan Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene, retinyl palmitate) (5,000 IU) | 1,500 mcg | 167% |
| Vitamin C (as calcium ascorbate, ascorbyl palmitate) | 60 mg | 67% |
| Vitamin D (as ergocalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (120 IU) | 81 mg | 540% |
| Vitamin K (as phytonadione) | 25 mcg | 21% |
| Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 10 mg | 833% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) | 10 mg | 769% |
| Niacin (as niacinamide, niacin, inositol hexanicotinate) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) | 20 mg | 1,176% |
| Folate (400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 120 mcg | 5,000% |
| Biotin (as d-Biotin) | 100 mcg | 333% |
| Pantothenic Acid (as calcium d-pantothenate, pantethine) | 40 mg | 800% |
| Choline (from choline bitartrate) | 12 mg | 2% |
| Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† | 20 mg | <2% |
| Phosphorus (as calcium hydroxyapatite, riboflavin 5' phosphate, pyridoxal 5' phosphate, dicalcium phosphate)† | 5 mg | <1% |
| Magnesium (as magnesium citrate)† | 8 mg | 2% |
| Zinc (as zinc monomethionine)† | 15 mg | 136% |
| Selenium (as selenium rice chelate, [rice protein based], L-selenomethionine)† | 200 mcg | 364% |
| Copper (as copper citrate)† | 1 mg | 111% |
| Manganese (as manganese citrate)† | 2 mg | 87% |
| Chromium (as chromium picolinate)† | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate (rice flour based)† | 20 mcg | 44% |
| Potassium (as potassium citrate)† | 10 mg | <1% |
| Inositol (as inositol, inositol hexanicotinate) | 20 mg | * |
| Silica (as silica, horsetail extract [stem])† | 5 mg | * |
| Betain (from 5 mg betaine hydrochloride) | 3.8 mg | * |
| Boron (as boron citrate)† | 500 mcg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene, retinyl palmitate) (5,000 IU) Good
- Vitamin C (as calcium ascorbate, ascorbyl palmitate) Fair
- Vitamin D (as ergocalciferol) (200 IU) Fair
- Vitamin E (as d-alpha tocopheryl acid succinate) (120 IU) Good
- Vitamin K (as phytonadione) Fair
- Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) Fair
- Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) Good
- Niacin (as niacinamide, niacin, inositol hexanicotinate) Poor
- Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) Fair
- Folate (400 mcg folic acid) Fair
- Vitamin B12 (as methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as calcium d-pantothenate, pantethine) Good
- Choline (from choline bitartrate) Poor
- Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† Good
- Phosphorus (as calcium hydroxyapatite, riboflavin 5' phosphate, pyridoxal 5' phosphate, dicalcium phosphate)† Good
- Magnesium (as magnesium citrate)† Good
- Zinc (as zinc monomethionine)† Good
- Selenium (as selenium rice chelate, [rice protein based], L-selenomethionine)† Good
- Copper (as copper citrate)† Good
- Manganese (as manganese citrate)† Good
- Chromium (as chromium picolinate)† Good
- Molybdenum (as molybdenum amino acid chelate (rice flour based)† Good
- Potassium (as potassium citrate)† Good
- Inositol (as inositol, inositol hexanicotinate) Good
- Silica (as silica, horsetail extract [stem])† Fair
- Betain (from 5 mg betaine hydrochloride) Good
- Boron (as boron citrate)† Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose (Capsule Shell)
- Cellulose
- Magnesium Stearate
- Starch
- Maltodextrin
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene, retinyl palmitate) (5,000 IU) 1,500 mcg Effective
- Vitamin C (as calcium ascorbate, ascorbyl palmitate) 60 mg Under-dosed
- Vitamin D (as ergocalciferol) (200 IU) 5 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acid succinate) (120 IU) 81 mg Effective
- Vitamin K (as phytonadione) 25 mcg Under-dosed
- Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) 10 mg Effective
- Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) 10 mg Effective
- Niacin (as niacinamide, niacin, inositol hexanicotinate) 40 mg High
- Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) 20 mg Effective
- Folate (400 mcg folic acid) 667 mcg DFE Effective
- Vitamin B12 (as methylcobalamin) 120 mcg Effective
- Biotin (as d-Biotin) 100 mcg Effective
- Pantothenic Acid (as calcium d-pantothenate, pantethine) 40 mg Effective
- Choline (from choline bitartrate) 12 mg Under-dosed
- Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† 20 mg Under-dosed
- Phosphorus (as calcium hydroxyapatite, riboflavin 5' phosphate, pyridoxal 5' phosphate, dicalcium phosphate)† 5 mg Under-dosed
- Magnesium (as magnesium citrate)† 8 mg Under-dosed
- Zinc (as zinc monomethionine)† 15 mg Effective
- Selenium (as selenium rice chelate, [rice protein based], L-selenomethionine)† 200 mcg Effective
- Copper (as copper citrate)† 1 mg Effective
- Manganese (as manganese citrate)† 2 mg Effective
- Chromium (as chromium picolinate)† 120 mcg Effective
- Molybdenum (as molybdenum amino acid chelate (rice flour based)† 20 mcg Under-dosed
- Potassium (as potassium citrate)† 10 mg Under-dosed
- Inositol (as inositol, inositol hexanicotinate) 20 mg Under-dosed
- Betain (from 5 mg betaine hydrochloride) 3.8 mg Under-dosed
- Boron (as boron citrate)† 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene, retinyl palmitate) (5,000 IU) | 1,500 mcg | 167% |
| Vitamin C (as calcium ascorbate, ascorbyl palmitate) | 60 mg | 67% |
| Vitamin D (as ergocalciferol) (200 IU) | 5 mcg | 25% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (120 IU) | 81 mg | 540% |
| Vitamin K (as phytonadione) | 25 mcg | 21% |
| Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 10 mg | 833% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) | 10 mg | 769% |
| Niacin (as niacinamide, niacin, inositol hexanicotinate) | 40 mg | 250% |
| Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) | 20 mg | 1,176% |
| Folate (400 mcg folic acid) | 667 mcg DFE | 167% |
| Vitamin B12 (as methylcobalamin) | 120 mcg | 5,000% |
| Biotin (as d-Biotin) | 100 mcg | 333% |
| Pantothenic Acid (as calcium d-pantothenate, pantethine) | 40 mg | 800% |
| Choline (from choline bitartrate) | 12 mg | 2% |
| Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium d-pantothenate, calcium citrate, dicalcium phosphate)† | 20 mg | <2% |
| Phosphorus (as calcium hydroxyapatite, riboflavin 5' phosphate, pyridoxal 5' phosphate, dicalcium phosphate)† | 5 mg | <1% |
| Magnesium (as magnesium citrate)† | 8 mg | 2% |
| Zinc (as zinc monomethionine)† | 15 mg | 136% |
| Selenium (as selenium rice chelate, [rice protein based], L-selenomethionine)† | 200 mcg | 364% |
| Copper (as copper citrate)† | 1 mg | 111% |
| Manganese (as manganese citrate)† | 2 mg | 87% |
| Chromium (as chromium picolinate)† | 120 mcg | 343% |
| Molybdenum (as molybdenum amino acid chelate (rice flour based)† | 20 mcg | 44% |
| Potassium (as potassium citrate)† | 10 mg | <1% |
| Inositol (as inositol, inositol hexanicotinate) | 20 mg | * |
| Silica (as silica, horsetail extract [stem])† | 5 mg | * |
| Betain (from 5 mg betaine hydrochloride) | 3.8 mg | * |
| Boron (as boron citrate)† | 500 mcg | * |
Other Ingredients
Price Comparison
Price History
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Daily Total One®, Iron Free a good supplement?
Country Life Daily Total One®, Iron Free, 60 Vegan Capsules received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 28 active ingredients Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Daily Total One®, Iron Free?
Country Life Daily Total One®, Iron Free contains 28 active ingredients: Vitamin A (as beta carotene, retinyl palmitate) (5,000 IU) (1,500 mcg), Vitamin C (as calcium ascorbate, ascorbyl palmitate) (60 mg), Vitamin D (as ergocalciferol) (200 IU) (5 mcg), Vitamin E (as d-alpha tocopheryl acid succinate) (120 IU) (81 mg), Vitamin K (as phytonadione) (25 mcg), Thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) (10 mg), and 22 more. Notable high-dose ingredients include Vitamin E at 540% DV, Thiamin at 833% DV, Riboflavin at 769% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Daily Total One®, Iron Free safe to take?
Country Life Daily Total One®, Iron Free, 60 Vegan Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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