Daily Total One Iron Free
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 5000 IU | 100% |
| Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) | 60 mg | 100% |
| Vitamin D (as Ergocalciferol) | 200 IU | 50% |
| Vitamin E (as D-Alpha-Tocopherol Succinate) | 120 IU | 400% |
| Vitamin K (as Phytonadione) | 25 mcg | 31% |
| Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) | 10 mg | 667% |
| Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) | 10 mg | 588% |
| Niacin (as Inositol Hexanicotinate, Niacin, Niacinamide) | 40 mg | 200% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 20 mg | 1000% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Dibencozide) | 120 mcg | 2000% |
| Biotin (as D-Biotin) | 100 mcg | 33% |
| Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) | 40 mg | 400% |
| Calcium (as Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) | 20 mg | 2% |
| Phosphorus (as Calcium Hydroxyapatite, Dicalcium Phosphate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) | 7 mg | 1% |
| Magnesium (as Magnesium Citrate, Magnesium Rice Chelate) | 15 mg | 4% |
| Olive leaf extract (as Oleuropein) | 15 mg | 100% |
| Selenium (as Selenium Amino Acid Chelate) | 200 mcg | 286% |
| Copper (as Copper Citrate) | 1 mg | 50% |
| Manganese (as Manganese Citrate) | 2 mg | 100% |
| Chromium (as Chromium Picolinate) | 120 mcg | 100% |
| Molybdenum (as Molybdenum Citrate) | 20 mcg | 27% |
| Potassium (as Potassium Citrate) | 10 mg | 2% |
| Inositol (as Inositol, Inositol Hexanicotinate) | 20 mg | † |
| Choline | 13.8 mg | † |
| Phytase (as Aspergillus niger) | 10 mg | † |
| Enzyme Blend | 10 mg | † |
| organic Aloe Vera | 10 mg | † |
| Silica (as Horsetail extract, Silica) | 5 mg | † |
| Betaine | 3.8 mg | † |
| Boron (as Boron Citrate) | 500 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) Good
- Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) Fair
- Vitamin D (as Ergocalciferol) Fair
- Vitamin E (as D-Alpha-Tocopherol Succinate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) Fair
- Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) Good
- Niacin (as Inositol Hexanicotinate, Niacin, Niacinamide) Poor
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) Fair
- Folic Acid Fair
- Vitamin B12 (as Dibencozide) Fair
- Biotin (as D-Biotin) Good
- Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) Good
- Calcium (as Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) Good
- Phosphorus (as Calcium Hydroxyapatite, Dicalcium Phosphate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) Good
- Magnesium (as Magnesium Citrate, Magnesium Rice Chelate) Good
- Olive leaf extract (as Oleuropein) Good
- Selenium (as Selenium Amino Acid Chelate) Good
- Copper (as Copper Citrate) Good
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Molybdenum Citrate) Good
- Potassium (as Potassium Citrate) Good
- Inositol (as Inositol, Inositol Hexanicotinate) Good
- Choline Poor
- Phytase (as Aspergillus niger) Fair
- Enzyme Blend Good
- organic Aloe Vera Fair
- Silica (as Horsetail extract, Silica) Fair
- Betaine Good
- Boron (as Boron Citrate) Good
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Cellulose
- Magnesium Stearate
- Starch
- Silica
- Maltodextrin
- Dicalcium Phosphate
- Sunflower Oil
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene, Retinyl Palmitate) 5000 IU Under-dosed
- Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) 60 mg Under-dosed
- Vitamin D (as Ergocalciferol) 200 IU Under-dosed
- Vitamin E (as D-Alpha-Tocopherol Succinate) 120 IU Effective
- Vitamin K (as Phytonadione) 25 mcg Under-dosed
- Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) 10 mg Effective
- Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) 10 mg Effective
- Niacin (as Inositol Hexanicotinate, Niacin, Niacinamide) 40 mg High
- Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) 20 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 (as Dibencozide) 120 mcg Effective
- Biotin (as D-Biotin) 100 mcg Effective
- Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) 40 mg Effective
- Calcium (as Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) 20 mg Under-dosed
- Phosphorus (as Calcium Hydroxyapatite, Dicalcium Phosphate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) 7 mg Under-dosed
- Magnesium (as Magnesium Citrate, Magnesium Rice Chelate) 15 mg Under-dosed
- Olive leaf extract (as Oleuropein) 15 mg Under-dosed
- Selenium (as Selenium Amino Acid Chelate) 200 mcg Effective
- Copper (as Copper Citrate) 1 mg Effective
- Manganese (as Manganese Citrate) 2 mg Effective
- Chromium (as Chromium Picolinate) 120 mcg Effective
- Molybdenum (as Molybdenum Citrate) 20 mcg Under-dosed
- Potassium (as Potassium Citrate) 10 mg Under-dosed
- Inositol (as Inositol, Inositol Hexanicotinate) 20 mg Under-dosed
- Choline 13.8 mg Under-dosed
- organic Aloe Vera 10 mg Under-dosed
- Betaine 3.8 mg Under-dosed
- Boron (as Boron Citrate) 500 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene, Retinyl Palmitate) | 5000 IU | 100% |
| Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) | 60 mg | 100% |
| Vitamin D (as Ergocalciferol) | 200 IU | 50% |
| Vitamin E (as D-Alpha-Tocopherol Succinate) | 120 IU | 400% |
| Vitamin K (as Phytonadione) | 25 mcg | 31% |
| Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) | 10 mg | 667% |
| Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) | 10 mg | 588% |
| Niacin (as Inositol Hexanicotinate, Niacin, Niacinamide) | 40 mg | 200% |
| Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 20 mg | 1000% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 (as Dibencozide) | 120 mcg | 2000% |
| Biotin (as D-Biotin) | 100 mcg | 33% |
| Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) | 40 mg | 400% |
| Calcium (as Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) | 20 mg | 2% |
| Phosphorus (as Calcium Hydroxyapatite, Dicalcium Phosphate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) | 7 mg | 1% |
| Magnesium (as Magnesium Citrate, Magnesium Rice Chelate) | 15 mg | 4% |
| Olive leaf extract (as Oleuropein) | 15 mg | 100% |
| Selenium (as Selenium Amino Acid Chelate) | 200 mcg | 286% |
| Copper (as Copper Citrate) | 1 mg | 50% |
| Manganese (as Manganese Citrate) | 2 mg | 100% |
| Chromium (as Chromium Picolinate) | 120 mcg | 100% |
| Molybdenum (as Molybdenum Citrate) | 20 mcg | 27% |
| Potassium (as Potassium Citrate) | 10 mg | 2% |
| Inositol (as Inositol, Inositol Hexanicotinate) | 20 mg | † |
| Choline | 13.8 mg | † |
| Phytase (as Aspergillus niger) | 10 mg | † |
| Enzyme Blend | 10 mg | † |
| organic Aloe Vera | 10 mg | † |
| Silica (as Horsetail extract, Silica) | 5 mg | † |
| Betaine | 3.8 mg | † |
| Boron (as Boron Citrate) | 500 mcg | † |
Other Ingredients
Cellulose Safe
Cellulose Safe
Magnesium Stearate Safe
Starch Generally_safe
Silica Safe
Maltodextrin Generally_safe
Dicalcium Phosphate Safe
Sunflower Oil Safe
Price Comparison
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
9 certifications
Violation History
1 incident
Is Country Life Daily Total One Iron Free a good supplement?
Country Life Daily Total One Iron Free received a product quality score of 80/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients Of the 8 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Daily Total One Iron Free?
Country Life Daily Total One Iron Free contains 31 active ingredients: Vitamin A (as Beta-Carotene, Retinyl Palmitate) (5000 IU), Vitamin C (as Ascorbyl Palmitate, Calcium Ascorbate) (60 mg), Vitamin D (as Ergocalciferol) (200 IU), Vitamin E (as D-Alpha-Tocopherol Succinate) (120 IU), Vitamin K (as Phytonadione) (25 mcg), Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) (10 mg), and 25 more. Notable high-dose ingredients include Vitamin E at 400% DV, Thiamin at 667% DV, Riboflavin at 588% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Daily Total One Iron Free safe to take?
Country Life Daily Total One Iron Free has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.