Core Daily-1 Multivitamin for Women, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (2,500 I.U.) | 750 mcg | 83% |
| Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) | 100 mg | 111% |
| Vitamin D (D3) (as cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) | 33.5 mg | 223% |
| Vitamin K (as phytonadione (K1)) | 81 mcg | 68% |
| Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 5 mg | 417% |
| Riboflavin (vitamin B2)(as riboflavin, riboflavin 5' phosphate) | 5 mg | 385% |
| Niacin (as inositol hexanicotinate) | 20 mg | 125% |
| Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) | 5 mg | 294% |
| Folate (as 6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) | 200 mcg DFE | 50% |
| Vitamin B12 (as cyanocobalamin, methylcobalamin) | 100 mcg | 4,167% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium d-pantothenate, pantethine) | 26 mg | 520% |
| Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate)† | 224 mg | 17% |
| Iron (as ferrous gluconate)† | 9 mg | 50% |
| Phosphorus (as calcium hydroxyapatite)† | 102 mg | 8% |
| Magnesium (as magnesium oxide, citrate)† | 100 mg | 24% |
| Zinc (as zinc monomethionine)† | 5 mg | 45% |
| Selenium (as sodium selenate)† | 70 mcg | 127% |
| Copper (as copper amino acid chelate [rice protein based])† | 0.9 mg | 100% |
| Manganese (as manganese amino acid chelate [rice flour based])† | 2 mg | 87% |
| Chromium (as chromium picolinate)† | 50 mcg | 143% |
| Molybdenum (as molybdenum amino acid chelate [rice flour based])† | 25 mcg | 56% |
| Potassium (as potassium citrate)† | 10 mg | <1% |
| Choline (from choline bitartrate) | 23 mg | 4% |
| Women's Health Blend:Cranberry Plus Blend:Organic Cranberry (fruit), grape seed extract, pomegranate extract (fruit), pomegranate (from punica granatum)(peel), quercetin (from sophora japonica linn) (flower), wild blueberry (fruit), resveratrol (from polygonum cuspidatum) (root), tart cherry (fruit), strawberry (fruit), raspberry (seed), wild bilberry (fruit), prune (fruit), calcium fructoborate (FruiteX B®) (providing 1.5 mg Boron), ginger extract (root).Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic collard greens (leaf), organic spinach (leaf), organic beet (root), organic broccoli (stem & flower), organic pea (seed))Organic Whole Fruit (organic cranberry (fruit), organic pumpkin (fruit), organic acai (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic pomegranate (fruit), organic banana (fruit), organic mango (fruit). Organic Whole Legumes and Grains (organic adzuki bean (seed), organic red lentil bean (seed), organic quinoa sprout (seed), organic millet sprout (seed)). Organic Super Foods (organic ginger (root), organic chlorella (bloom), organic spirulina (bloom)). Organic Aloe Vera (ACTIValoe®) (100% inner fillet of leaf) | 207.5 mg | * |
| Inositol (as inositol, inositol hexanicotinate) | 54 mg | * |
| Citrus Bioflavonoid Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit (peel)) | 25 mg | * |
| Enzyme and Probiotic Blendproviding Protease (from aspergillus oryzae), Amylase (from aspergillus oryzae), Lipase (from rhizopus oryzae), Cellulase (from trichoderma reesei), Lactase (from aspergillus oryzae), Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium longum | 5.2 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as beta carotene) (2,500 I.U.) Fair
- Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) Good
- Vitamin D (D3) (as cholecalciferol) (400 IU) Good
- Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) Good
- Vitamin K (as phytonadione (K1)) Fair
- Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) Fair
- Riboflavin (vitamin B2)(as riboflavin, riboflavin 5' phosphate) Good
- Niacin (as inositol hexanicotinate) Poor
- Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) Fair
- Folate (as 6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) Good
- Vitamin B12 (as cyanocobalamin, methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as calcium d-pantothenate, pantethine) Good
- Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate)† Good
- Iron (as ferrous gluconate)† Fair
- Phosphorus (as calcium hydroxyapatite)† Good
- Magnesium (as magnesium oxide, citrate)† Poor
- Zinc (as zinc monomethionine)† Good
- Selenium (as sodium selenate)† Fair
- Copper (as copper amino acid chelate [rice protein based])† Fair
- Manganese (as manganese amino acid chelate [rice flour based])† Good
- Chromium (as chromium picolinate)† Good
- Molybdenum (as molybdenum amino acid chelate [rice flour based])† Good
- Potassium (as potassium citrate)† Good
- Choline (from choline bitartrate) Poor
- Women's Health Blend:Cranberry Plus Blend:Organic Cranberry (fruit), grape seed extract, pomegranate extract (fruit), pomegranate (from punica granatum)(peel), quercetin (from sophora japonica linn) (flower), wild blueberry (fruit), resveratrol (from polygonum cuspidatum) (root), tart cherry (fruit), strawberry (fruit), raspberry (seed), wild bilberry (fruit), prune (fruit), calcium fructoborate (FruiteX B®) (providing 1.5 mg Boron), ginger extract (root).Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic collard greens (leaf), organic spinach (leaf), organic beet (root), organic broccoli (stem & flower), organic pea (seed))Organic Whole Fruit (organic cranberry (fruit), organic pumpkin (fruit), organic acai (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic pomegranate (fruit), organic banana (fruit), organic mango (fruit). Organic Whole Legumes and Grains (organic adzuki bean (seed), organic red lentil bean (seed), organic quinoa sprout (seed), organic millet sprout (seed)). Organic Super Foods (organic ginger (root), organic chlorella (bloom), organic spirulina (bloom)). Organic Aloe Vera (ACTIValoe®) (100% inner fillet of leaf) Good
- Inositol (as inositol, inositol hexanicotinate) Good
- Citrus Bioflavonoid Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit (peel)) Fair
- Enzyme and Probiotic Blendproviding Protease (from aspergillus oryzae), Amylase (from aspergillus oryzae), Lipase (from rhizopus oryzae), Cellulase (from trichoderma reesei), Lactase (from aspergillus oryzae), Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium longum Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- L-Leucine
- Cellulose
- Glycerin
- Corn Starch
- Maltodextrin
- Silica
- Vegetable Glaze
- Natural Flavors
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) (2,500 I.U.) 750 mcg Effective
- Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) 100 mg Effective
- Vitamin D (D3) (as cholecalciferol) (400 IU) 10 mcg Under-dosed
- Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) 33.5 mg Effective
- Vitamin K (as phytonadione (K1)) 81 mcg Under-dosed
- Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) 5 mg Effective
- Riboflavin (vitamin B2)(as riboflavin, riboflavin 5' phosphate) 5 mg Effective
- Niacin (as inositol hexanicotinate) 20 mg Effective
- Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) 5 mg Effective
- Folate (as 6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) 200 mcg DFE Under-dosed
- Vitamin B12 (as cyanocobalamin, methylcobalamin) 100 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (as calcium d-pantothenate, pantethine) 26 mg Effective
- Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate)† 224 mg Under-dosed
- Iron (as ferrous gluconate)† 9 mg Effective
- Phosphorus (as calcium hydroxyapatite)† 102 mg Under-dosed
- Magnesium (as magnesium oxide, citrate)† 100 mg Under-dosed
- Zinc (as zinc monomethionine)† 5 mg Under-dosed
- Selenium (as sodium selenate)† 70 mcg Effective
- Copper (as copper amino acid chelate [rice protein based])† 0.9 mg Effective
- Manganese (as manganese amino acid chelate [rice flour based])† 2 mg Effective
- Chromium (as chromium picolinate)† 50 mcg Effective
- Molybdenum (as molybdenum amino acid chelate [rice flour based])† 25 mcg Under-dosed
- Potassium (as potassium citrate)† 10 mg Under-dosed
- Choline (from choline bitartrate) 23 mg Under-dosed
- Inositol (as inositol, inositol hexanicotinate) 54 mg Under-dosed
- Citrus Bioflavonoid Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit (peel)) 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (2,500 I.U.) | 750 mcg | 83% |
| Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) | 100 mg | 111% |
| Vitamin D (D3) (as cholecalciferol) (400 IU) | 10 mcg | 50% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) | 33.5 mg | 223% |
| Vitamin K (as phytonadione (K1)) | 81 mcg | 68% |
| Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 5 mg | 417% |
| Riboflavin (vitamin B2)(as riboflavin, riboflavin 5' phosphate) | 5 mg | 385% |
| Niacin (as inositol hexanicotinate) | 20 mg | 125% |
| Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) | 5 mg | 294% |
| Folate (as 6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) | 200 mcg DFE | 50% |
| Vitamin B12 (as cyanocobalamin, methylcobalamin) | 100 mcg | 4,167% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium d-pantothenate, pantethine) | 26 mg | 520% |
| Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate)† | 224 mg | 17% |
| Iron (as ferrous gluconate)† | 9 mg | 50% |
| Phosphorus (as calcium hydroxyapatite)† | 102 mg | 8% |
| Magnesium (as magnesium oxide, citrate)† | 100 mg | 24% |
| Zinc (as zinc monomethionine)† | 5 mg | 45% |
| Selenium (as sodium selenate)† | 70 mcg | 127% |
| Copper (as copper amino acid chelate [rice protein based])† | 0.9 mg | 100% |
| Manganese (as manganese amino acid chelate [rice flour based])† | 2 mg | 87% |
| Chromium (as chromium picolinate)† | 50 mcg | 143% |
| Molybdenum (as molybdenum amino acid chelate [rice flour based])† | 25 mcg | 56% |
| Potassium (as potassium citrate)† | 10 mg | <1% |
| Choline (from choline bitartrate) | 23 mg | 4% |
| Women's Health Blend:Cranberry Plus Blend:Organic Cranberry (fruit), grape seed extract, pomegranate extract (fruit), pomegranate (from punica granatum)(peel), quercetin (from sophora japonica linn) (flower), wild blueberry (fruit), resveratrol (from polygonum cuspidatum) (root), tart cherry (fruit), strawberry (fruit), raspberry (seed), wild bilberry (fruit), prune (fruit), calcium fructoborate (FruiteX B®) (providing 1.5 mg Boron), ginger extract (root).Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic collard greens (leaf), organic spinach (leaf), organic beet (root), organic broccoli (stem & flower), organic pea (seed))Organic Whole Fruit (organic cranberry (fruit), organic pumpkin (fruit), organic acai (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic pomegranate (fruit), organic banana (fruit), organic mango (fruit). Organic Whole Legumes and Grains (organic adzuki bean (seed), organic red lentil bean (seed), organic quinoa sprout (seed), organic millet sprout (seed)). Organic Super Foods (organic ginger (root), organic chlorella (bloom), organic spirulina (bloom)). Organic Aloe Vera (ACTIValoe®) (100% inner fillet of leaf) | 207.5 mg | * |
| Inositol (as inositol, inositol hexanicotinate) | 54 mg | * |
| Citrus Bioflavonoid Complex (from lemon, orange and grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit (peel)) | 25 mg | * |
| Enzyme and Probiotic Blendproviding Protease (from aspergillus oryzae), Amylase (from aspergillus oryzae), Lipase (from rhizopus oryzae), Cellulase (from trichoderma reesei), Lactase (from aspergillus oryzae), Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactis, Bifidobacterium longum | 5.2 mg | * |
Other Ingredients
Cellulose Safe
L-Leucine Safe
Cellulose Safe
Glycerin Safe
Corn Starch Generally_safe
Maltodextrin Generally_safe
Silica Safe
Vegetable Glaze Generally_safe
Natural Flavors Safe
Price Comparison
Price History
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Core Daily-1 Multivitamin for Women, 60 Tablets a good supplement?
Country Life Core Daily-1 Multivitamin for Women, 60 Tablets received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 29 active ingredients Of the 9 inactive ingredients, 6 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Core Daily-1 Multivitamin for Women, 60 Tablets?
Country Life Core Daily-1 Multivitamin for Women, 60 Tablets contains 29 active ingredients: Vitamin A (as beta carotene) (2,500 I.U.) (750 mcg), Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) (100 mg), Vitamin D (D3) (as cholecalciferol) (400 IU) (10 mcg), Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) (33.5 mg), Vitamin K (as phytonadione (K1)) (81 mcg), Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) (5 mg), and 23 more. Notable high-dose ingredients include Vitamin E at 223% DV, Thiamin at 417% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Core Daily-1 Multivitamin for Women, 60 Tablets safe to take?
Country Life Core Daily-1 Multivitamin for Women, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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