Core Daily® 1 Multivitamin for Women 50+, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as beta carotene) (2,500 IU) | 750 mcg | 83% |
| Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) | 100 mg | 111% |
| Vitamin D (D3) (as cholecalciferol) (800 IU) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) | 33.5 mg | 223% |
| Vitamin K (as phytonadione (K1) | 81 mcg | 68% |
| Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 5 mg | 417% |
| Riboflavin (vitamin B-2)(as riboflavin, riboflavin 5' phosphate) | 5 mg | 385% |
| Niacin (as inositol hexanicotinate) | 20 mg | 125% |
| Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) | 5 mg | 294% |
| Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) | 200 mcg DFE | 50% |
| Vitamin B-12 (as cyanocobalamin, methylcobalamin) | 500 mcg | 20,833% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium d-pantothenate, pantethine) | 26 mg | 520% |
| Choline (from choline bitartrate) | 12 mg | 2% |
| Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate)† | 224 mg | 17% |
| Phosphorus (as calcium hydroxyapatite)† | 102 mg | 8% |
| Magnesium (as magnesium oxide, citrate)† | 100 mg | 23% |
| Zinc (as monomethionine)† | 5 mg | 45% |
| Selenium (as sodium selenate)† | 70 mcg | 127% |
| Copper (as copper amino acid chelate [rice protein based])† | 0.9 mg | 100% |
| Manganese (as manganese citrate)† | 2 mg | 87% |
| Chromium (as chromium picolinate)† | 50 mcg | 143% |
| Molybdenum (as molybdenum amino acid chelate [rice four based])† | 25 mcg | 56% |
| Potassium (as potassium citrate)† | 10 mg | <1% |
| Women's Health Blend:Calcium Fructoborate (FruiteX-B®) (providing 2 mg Boron)Ginger Extract (root)Cranberry Plus Blend: Organic Cranberry (fruit), Grape Seed Extract, Pomegranate Extract (fruit), Pomegranate (from punica granatum) (peel), Quercetin (from sophora japonica linn) (flower), Wild Blueberry (fruit), Resveratrol (from polygonum cuspidatum) (root), Tart Cherry (fruit), Strawberry (fruit), Raspberry (seed), Wild Bilberry (fruit), Prune (fruit)Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic collard greens (leaf), organic spinach (leaf), organic beet (root), organic broccoli (stem & flower), organic pea (seed))Organic Whole Fruits (organic cranberry (fruit), organic pumpkin (fruit), organic acai (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic pomegranate (fruit), organic banana (fruit), organic mango (fruit)Organic Whole Legumes and Grains (organic adzuki bean (seed), organic red lentil bean (seed), organic quinoa sprout (seed), organic millet sprout (seed)Organic Super Foods (organic ginger (root), organic chlorella (bloom), organic spirulina (bloom))Organic Aloe Vera (ACTIValoe®) (100% Inner fillet or leaf) | 194 mg | * |
| Sharp-PS® Gold Conjugated PS-DHA(phosphatidylserine-docosahexaenoic acid complex)(from soy lecithin and fish extracts-blue whiting, herring)(standardized at 45% PS equal to 25 mg, 8% DHA as % PS-total fatty acids) | 56 mg | * |
| Inositol (as inositol, inositol hexanicotinate) | 54 mg | * |
| Betaine (as betaine hydrochloride) | 38 mg | * |
| Citrus Bioflavonoid Complex (from lemon, orange grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit) (peel) | 25 mg | * |
| Enzyme and Probiotic Blend providing:Protease (from Aspergillus oryzae)Amylase (from Aspergillus oryzae)Lipase (from Rhizopus oryzae)Cellulase (from Trichoderma reesei)Lactase (from Aspergillus oryzae)Lactobacillus rhamnosusLactobacillus acidophilusBifidobacterium lactisBifidobacterium longum | 5 mg | * |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as beta carotene) (2,500 IU) Fair
- Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) Good
- Vitamin D (D3) (as cholecalciferol) (800 IU) Good
- Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) Good
- Vitamin K (as phytonadione (K1) Fair
- Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) Fair
- Riboflavin (vitamin B-2)(as riboflavin, riboflavin 5' phosphate) Good
- Niacin (as inositol hexanicotinate) Poor
- Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) Fair
- Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) Good
- Vitamin B-12 (as cyanocobalamin, methylcobalamin) Good
- Biotin (as d-Biotin) Good
- Pantothenic Acid (as calcium d-pantothenate, pantethine) Good
- Choline (from choline bitartrate) Poor
- Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate)† Good
- Phosphorus (as calcium hydroxyapatite)† Good
- Magnesium (as magnesium oxide, citrate)† Poor
- Zinc (as monomethionine)† Good
- Selenium (as sodium selenate)† Fair
- Copper (as copper amino acid chelate [rice protein based])† Fair
- Manganese (as manganese citrate)† Good
- Chromium (as chromium picolinate)† Good
- Molybdenum (as molybdenum amino acid chelate [rice four based])† Good
- Potassium (as potassium citrate)† Good
- Women's Health Blend:Calcium Fructoborate (FruiteX-B®) (providing 2 mg Boron)Ginger Extract (root)Cranberry Plus Blend: Organic Cranberry (fruit), Grape Seed Extract, Pomegranate Extract (fruit), Pomegranate (from punica granatum) (peel), Quercetin (from sophora japonica linn) (flower), Wild Blueberry (fruit), Resveratrol (from polygonum cuspidatum) (root), Tart Cherry (fruit), Strawberry (fruit), Raspberry (seed), Wild Bilberry (fruit), Prune (fruit)Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic collard greens (leaf), organic spinach (leaf), organic beet (root), organic broccoli (stem & flower), organic pea (seed))Organic Whole Fruits (organic cranberry (fruit), organic pumpkin (fruit), organic acai (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic pomegranate (fruit), organic banana (fruit), organic mango (fruit)Organic Whole Legumes and Grains (organic adzuki bean (seed), organic red lentil bean (seed), organic quinoa sprout (seed), organic millet sprout (seed)Organic Super Foods (organic ginger (root), organic chlorella (bloom), organic spirulina (bloom))Organic Aloe Vera (ACTIValoe®) (100% Inner fillet or leaf) Good
- Sharp-PS® Gold Conjugated PS-DHA(phosphatidylserine-docosahexaenoic acid complex)(from soy lecithin and fish extracts-blue whiting, herring)(standardized at 45% PS equal to 25 mg, 8% DHA as % PS-total fatty acids) Good
- Inositol (as inositol, inositol hexanicotinate) Good
- Betaine (as betaine hydrochloride) Good
- Citrus Bioflavonoid Complex (from lemon, orange grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit) (peel) Fair
- Enzyme and Probiotic Blend providing:Protease (from Aspergillus oryzae)Amylase (from Aspergillus oryzae)Lipase (from Rhizopus oryzae)Cellulase (from Trichoderma reesei)Lactase (from Aspergillus oryzae)Lactobacillus rhamnosusLactobacillus acidophilusBifidobacterium lactisBifidobacterium longum Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- L-Leucine
- Cellulose & Glycerin Coating
- Corn Starch
- Maltodextrin
- Silica
- Vegetable Glaze
- Natural Flavor
Efficacy Fair
Dosage Analysis
- Vitamin A (as beta carotene) (2,500 IU) 750 mcg Effective
- Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) 100 mg Effective
- Vitamin D (D3) (as cholecalciferol) (800 IU) 20 mcg Effective
- Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) 33.5 mg Effective
- Vitamin K (as phytonadione (K1) 81 mcg Under-dosed
- Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) 5 mg Effective
- Riboflavin (vitamin B-2)(as riboflavin, riboflavin 5' phosphate) 5 mg Effective
- Niacin (as inositol hexanicotinate) 20 mg Effective
- Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) 5 mg Effective
- Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) 200 mcg DFE Under-dosed
- Vitamin B-12 (as cyanocobalamin, methylcobalamin) 500 mcg Effective
- Biotin (as d-Biotin) 300 mcg Effective
- Pantothenic Acid (as calcium d-pantothenate, pantethine) 26 mg Effective
- Choline (from choline bitartrate) 12 mg Under-dosed
- Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate)† 224 mg Under-dosed
- Phosphorus (as calcium hydroxyapatite)† 102 mg Under-dosed
- Magnesium (as magnesium oxide, citrate)† 100 mg Under-dosed
- Zinc (as monomethionine)† 5 mg Under-dosed
- Selenium (as sodium selenate)† 70 mcg Effective
- Copper (as copper amino acid chelate [rice protein based])† 0.9 mg Effective
- Manganese (as manganese citrate)† 2 mg Effective
- Chromium (as chromium picolinate)† 50 mcg Effective
- Molybdenum (as molybdenum amino acid chelate [rice four based])† 25 mcg Under-dosed
- Potassium (as potassium citrate)† 10 mg Under-dosed
- Women's Health Blend:Calcium Fructoborate (FruiteX-B®) (providing 2 mg Boron)Ginger Extract (root)Cranberry Plus Blend: Organic Cranberry (fruit), Grape Seed Extract, Pomegranate Extract (fruit), Pomegranate (from punica granatum) (peel), Quercetin (from sophora japonica linn) (flower), Wild Blueberry (fruit), Resveratrol (from polygonum cuspidatum) (root), Tart Cherry (fruit), Strawberry (fruit), Raspberry (seed), Wild Bilberry (fruit), Prune (fruit)Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic collard greens (leaf), organic spinach (leaf), organic beet (root), organic broccoli (stem & flower), organic pea (seed))Organic Whole Fruits (organic cranberry (fruit), organic pumpkin (fruit), organic acai (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic pomegranate (fruit), organic banana (fruit), organic mango (fruit)Organic Whole Legumes and Grains (organic adzuki bean (seed), organic red lentil bean (seed), organic quinoa sprout (seed), organic millet sprout (seed)Organic Super Foods (organic ginger (root), organic chlorella (bloom), organic spirulina (bloom))Organic Aloe Vera (ACTIValoe®) (100% Inner fillet or leaf) 194 mg Under-dosed
- Sharp-PS® Gold Conjugated PS-DHA(phosphatidylserine-docosahexaenoic acid complex)(from soy lecithin and fish extracts-blue whiting, herring)(standardized at 45% PS equal to 25 mg, 8% DHA as % PS-total fatty acids) 56 mg Under-dosed
- Inositol (as inositol, inositol hexanicotinate) 54 mg Under-dosed
- Betaine (as betaine hydrochloride) 38 mg Under-dosed
- Citrus Bioflavonoid Complex (from lemon, orange grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit) (peel) 25 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as beta carotene) (2,500 IU) | 750 mcg | 83% |
| Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) | 100 mg | 111% |
| Vitamin D (D3) (as cholecalciferol) (800 IU) | 20 mcg | 100% |
| Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) | 33.5 mg | 223% |
| Vitamin K (as phytonadione (K1) | 81 mcg | 68% |
| Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) | 5 mg | 417% |
| Riboflavin (vitamin B-2)(as riboflavin, riboflavin 5' phosphate) | 5 mg | 385% |
| Niacin (as inositol hexanicotinate) | 20 mg | 125% |
| Vitamin B-6 (as pyridoxine hydrochloride, pyridoxal 5' phosphate) | 5 mg | 294% |
| Folate (as (6S)-5-Methyltetrahydrofolate-glucosamine salt) (120 mcg folic acid) | 200 mcg DFE | 50% |
| Vitamin B-12 (as cyanocobalamin, methylcobalamin) | 500 mcg | 20,833% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as calcium d-pantothenate, pantethine) | 26 mg | 520% |
| Choline (from choline bitartrate) | 12 mg | 2% |
| Calcium (as calcium hydroxyapatite, calcium ascorbate, calcium fructoborate, calcium d-pantothenate)† | 224 mg | 17% |
| Phosphorus (as calcium hydroxyapatite)† | 102 mg | 8% |
| Magnesium (as magnesium oxide, citrate)† | 100 mg | 23% |
| Zinc (as monomethionine)† | 5 mg | 45% |
| Selenium (as sodium selenate)† | 70 mcg | 127% |
| Copper (as copper amino acid chelate [rice protein based])† | 0.9 mg | 100% |
| Manganese (as manganese citrate)† | 2 mg | 87% |
| Chromium (as chromium picolinate)† | 50 mcg | 143% |
| Molybdenum (as molybdenum amino acid chelate [rice four based])† | 25 mcg | 56% |
| Potassium (as potassium citrate)† | 10 mg | <1% |
| Women's Health Blend:Calcium Fructoborate (FruiteX-B®) (providing 2 mg Boron)Ginger Extract (root)Cranberry Plus Blend: Organic Cranberry (fruit), Grape Seed Extract, Pomegranate Extract (fruit), Pomegranate (from punica granatum) (peel), Quercetin (from sophora japonica linn) (flower), Wild Blueberry (fruit), Resveratrol (from polygonum cuspidatum) (root), Tart Cherry (fruit), Strawberry (fruit), Raspberry (seed), Wild Bilberry (fruit), Prune (fruit)Fermented Organic Whole Food Blend:Organic Whole Vegetables (organic kale (leaf), organic daikon radish sprout (seed), organic broccoli sprout (seed), organic collard greens (leaf), organic spinach (leaf), organic beet (root), organic broccoli (stem & flower), organic pea (seed))Organic Whole Fruits (organic cranberry (fruit), organic pumpkin (fruit), organic acai (fruit), organic blackberry (fruit), organic tart cherry (fruit), organic raspberry (fruit), organic blueberry (fruit), organic strawberry (fruit), organic pomegranate (fruit), organic banana (fruit), organic mango (fruit)Organic Whole Legumes and Grains (organic adzuki bean (seed), organic red lentil bean (seed), organic quinoa sprout (seed), organic millet sprout (seed)Organic Super Foods (organic ginger (root), organic chlorella (bloom), organic spirulina (bloom))Organic Aloe Vera (ACTIValoe®) (100% Inner fillet or leaf) | 194 mg | * |
| Sharp-PS® Gold Conjugated PS-DHA(phosphatidylserine-docosahexaenoic acid complex)(from soy lecithin and fish extracts-blue whiting, herring)(standardized at 45% PS equal to 25 mg, 8% DHA as % PS-total fatty acids) | 56 mg | * |
| Inositol (as inositol, inositol hexanicotinate) | 54 mg | * |
| Betaine (as betaine hydrochloride) | 38 mg | * |
| Citrus Bioflavonoid Complex (from lemon, orange grapefruit bioflavonoids (peel), providing 5.4 mg hesperidin from lemon, orange, grapefruit) (peel) | 25 mg | * |
| Enzyme and Probiotic Blend providing:Protease (from Aspergillus oryzae)Amylase (from Aspergillus oryzae)Lipase (from Rhizopus oryzae)Cellulase (from Trichoderma reesei)Lactase (from Aspergillus oryzae)Lactobacillus rhamnosusLactobacillus acidophilusBifidobacterium lactisBifidobacterium longum | 5 mg | * |
Other Ingredients
Cellulose Safe
L-Leucine Safe
Cellulose & Glycerin Coating Generally_safe
Corn Starch Generally_safe
Maltodextrin Generally_safe
Silica Safe
Vegetable Glaze Generally_safe
Natural Flavor Safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Certifications
9 certifications
Violation History
1 incident
Is Country Life Core Daily® 1 Multivitamin for Women 50+, 60 Tablets a good supplement?
Country Life Core Daily® 1 Multivitamin for Women 50+, 60 Tablets received a product quality score of 81/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 30 active ingredients Of the 8 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Core Daily® 1 Multivitamin for Women 50+, 60 Tablets?
Country Life Core Daily® 1 Multivitamin for Women 50+, 60 Tablets contains 30 active ingredients: Vitamin A (as beta carotene) (2,500 IU) (750 mcg), Vitamin C (as calcium ascorbate, amla extract, acerola berry extract) (100 mg), Vitamin D (D3) (as cholecalciferol) (800 IU) (20 mcg), Vitamin E (as d-alpha tocopheryl acid succinate) (50 IU) (33.5 mg), Vitamin K (as phytonadione (K1) (81 mcg), Thiamin (vitamin B-1) (as thiamine hydrochloride, thiamine cocarboxylase chloride) (5 mg), and 24 more. Notable high-dose ingredients include Vitamin E at 223% DV, Thiamin at 417% DV, Riboflavin at 385% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Core Daily® 1 Multivitamin for Women 50+, 60 Tablets safe to take?
Country Life Core Daily® 1 Multivitamin for Women 50+, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.