Country Life Coenzyme B-Complex Powder Coconut supplement bottle
Country Life

Coenzyme B-Complex Powder Coconut

What We Researched
12 active ingredients analyzed · 7 inactive ingredients decoded · 9 brand certifications checked · 1 retailer compared · Last updated: Mar 2026
85
Product Score Good
81
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) 50 mg 3333%
Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) 50 mg 2941%
Niacin (as Inositol Hexanicotinate) 100 mg 500%
Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) 80 mg 4000%
Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) 400 mcg 100%
Vitamin B12 (as Dibencozide, Methylcobalamin) 500 mcg 8333%
Biotin (as D-Biotin) 200 mcg 67%
Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) 50 mg 500%
PABA 50 mg
Phosphatidylcholine (as Sunflower Lecithin) 38.5 mg
Inositol 21 mg
Alpha-Lipoic Acid 100 mcg
Bioavailability Very Good

Absorption Rating

  • Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) Fair
  • Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) Good
  • Niacin (as Inositol Hexanicotinate) Poor
  • Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) Fair
  • Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) Good
  • Vitamin B12 (as Dibencozide, Methylcobalamin) Good
  • Biotin (as D-Biotin) Good
  • Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) Good
  • PABA Good
  • Phosphatidylcholine (as Sunflower Lecithin) Good
  • Inositol Good
  • Alpha-Lipoic Acid Fair
Other Ingredients Excellent

Fillers & Additives

  • natural Coconut flavor
  • Medium Chain Triglycerides
  • Natural Vanilla Flavor
  • Maltodextrin
  • Silica
  • Monk Fruit Extract
  • Cellulose
Efficacy Good

Dosage Analysis

  • Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) 50 mg Effective
  • Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) 50 mg Effective
  • Niacin (as Inositol Hexanicotinate) 100 mg High
  • Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) 80 mg Effective
  • Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) 400 mcg Effective
  • Vitamin B12 (as Dibencozide, Methylcobalamin) 500 mcg Effective
  • Biotin (as D-Biotin) 200 mcg Effective
  • Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) 50 mg Effective
  • PABA 50 mg Under-dosed
  • Phosphatidylcholine (as Sunflower Lecithin) 38.5 mg Under-dosed
  • Inositol 21 mg Under-dosed
  • Alpha-Lipoic Acid 100 mcg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) 50 mg 3333%
Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) 50 mg 2941%
Niacin (as Inositol Hexanicotinate) 100 mg 500%
Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) 80 mg 4000%
Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) 400 mcg 100%
Vitamin B12 (as Dibencozide, Methylcobalamin) 500 mcg 8333%
Biotin (as D-Biotin) 200 mcg 67%
Pantothenic Acid (as Calcium D-Pantothenate, Pantethine) 50 mg 500%
PABA 50 mg
Phosphatidylcholine (as Sunflower Lecithin) 38.5 mg
Inositol 21 mg
Alpha-Lipoic Acid 100 mcg

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

natural Coconut flavor Unknown
Medium Chain Triglycerides Safe

Enhances absorption of fat-soluble vitamins.

Natural Vanilla Flavor Generally_safe

It is used to enhance the taste of the supplement.

Maltodextrin Generally_safe

Helps carry and stabilize active ingredients. Provides bulk.

Silica Safe

Prevents ingredients from clumping and improves powder flow.

Monk Fruit Extract Safe

Provides sweetness without calories or blood sugar impact.

Cellulose Safe

Provides bulk and structure in tablets and capsules.

Price Comparison

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Country Life

Founded 1971 · Hauppauge, New York, USA · 200 products · countrylifevitamins.com

Certifications

9 certifications
B Corp Certified Verified Source
Consumerlab Verified Source
Gluten Free Gfco Verified Source
Labdoor Verified Source
Non Gmo Project Verified Source
Usda Organic Verified Source
Fda Gmp Inspections Verified Source
Nsf Gmp Verified Source
Vegan Certified Verified Source

Transparency

3 claims
Third Party Testing Claim — Claimed Source
In House Testing — Verified Source

Violation History

1 incident
Prop 65 Lead2011-09-26Source
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Frequently Asked Questions
Is Country Life Coenzyme B-Complex Powder Coconut a good supplement?

Country Life Coenzyme B-Complex Powder Coconut received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 12 active ingredients with 30 servings per container. Of the 7 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.

What are the ingredients in Country Life Coenzyme B-Complex Powder Coconut?

Country Life Coenzyme B-Complex Powder Coconut contains 12 active ingredients: Thiamin (as Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) (50 mg), Riboflavin (as Riboflavin, Riboflavin 5-Phosphate) (50 mg), Niacin (as Inositol Hexanicotinate) (100 mg), Vitamin B6 (as Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) (80 mg), Folate (as (6S)-5-Methyltetrahydrofolate-Glucosamine Salt) (400 mcg), Vitamin B12 (as Dibencozide, Methylcobalamin) (500 mcg), and 6 more. Notable high-dose ingredients include Thiamin at 3333% DV, Riboflavin at 2941% DV, Niacin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Country Life Coenzyme B-Complex Powder Coconut safe to take?

Country Life Coenzyme B-Complex Powder Coconut has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Country Life a trustworthy supplement brand?

Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.

How much vitamin d3 should i take daily?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

What does vitamin d do?

This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.

How much vitamin d3 per day for a woman?

The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.