Calcium Magnesium Zinc, 250 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Calcium (from calcium carbonate [oyster shell], calcium carbonate, calcium citrate)† | 1,000 mg | 77% |
| Magnesium (as magnesium oxide)† | 500 mg | 119% |
| Zinc (as zinc gluconate)† | 50 mg | 455% |
| L-Glutamic Acid | 100 mg | * |
Bioavailability Fair
Absorption Rating
- Calcium (from calcium carbonate [oyster shell], calcium carbonate, calcium citrate)† Fair
- Magnesium (as magnesium oxide)† Poor
- Zinc (as zinc gluconate)† Good
- L-Glutamic Acid Fair
Other Ingredients Excellent
Fillers & Additives
- Cellulose
- Stearic Acid
- Cellulose & Glycerin Coating
- Silica
- Vegetable Glaze
Efficacy Good
Dosage Analysis
- Calcium (from calcium carbonate [oyster shell], calcium carbonate, calcium citrate)† 1,000 mg Effective
- Magnesium (as magnesium oxide)† 500 mg High
- Zinc (as zinc gluconate)† 50 mg High
- L-Glutamic Acid 100 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calcium (from calcium carbonate [oyster shell], calcium carbonate, calcium citrate)† | 1,000 mg | 77% |
| Magnesium (as magnesium oxide)† | 500 mg | 119% |
| Zinc (as zinc gluconate)† | 50 mg | 455% |
| L-Glutamic Acid | 100 mg | * |
Other Ingredients
Cellulose Safe
Stearic Acid Safe
Cellulose & Glycerin Coating Generally_safe
Silica Safe
Vegetable Glaze Generally_safe
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
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Certifications
9 certifications
Violation History
1 incident
Is Country Life Calcium Magnesium Zinc, 250 Tablets a good supplement?
Country Life Calcium Magnesium Zinc, 250 Tablets received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 4 active ingredients with 83 servings per container. Of the 5 inactive ingredients, 3 are rated safe and 0 are flagged for review. The manufacturer, Country Life, holds a brand trust score of 81/100 with 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor.
What are the ingredients in Country Life Calcium Magnesium Zinc, 250 Tablets?
Country Life Calcium Magnesium Zinc, 250 Tablets contains 4 active ingredients: Calcium (from calcium carbonate [oyster shell], calcium carbonate, calcium citrate)† (1,000 mg), Magnesium (as magnesium oxide)† (500 mg), Zinc (as zinc gluconate)† (50 mg), L-Glutamic Acid (100 mg). Notable high-dose ingredients include Zinc at 455% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Country Life Calcium Magnesium Zinc, 250 Tablets safe to take?
Country Life Calcium Magnesium Zinc, 250 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Country Life a trustworthy supplement brand?
Country Life receives a brand trust score of 81/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1971 and headquartered in Hauppauge, New York, USA, the company offers 200 products in their lineup. They hold 9 verified certifications including B Corp Certified, Consumerlab, Gluten Free Gfco, Labdoor. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Country Life has 1 historical regulatory incident on record, which are factored into the trust score.
What is magnesium good for?
Magnesium Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding magnesium good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
How much magnesium per day?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What is zinc good for?
Zinc Good For is a topic many supplement consumers ask about. In the context of dietary supplements, understanding zinc good for helps you make more informed choices about what you put in your body. The quality and form of ingredients matters significantly — two products listing the same ingredient can differ dramatically in bioavailability and effectiveness. GoodSupp analyzes over 250,000 supplement products to help consumers understand exactly what's in their supplements and whether the formulation meets quality standards.
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