Herbal Sleep Aid
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Magnesium (Magnesium Glycinate) | 40mg | 10% |
| Valerian Root | 250mg | — |
| L-Theanine | 150mg | — |
| Gamma Aminobutyric Acid (GABA) | 120mg | — |
| Chamomile Herb 4:1 Extract | 100mg | — |
| Passionflower Herb and Flower 4:1 Extract | 100mg | — |
| Hops Flower 10:1 Extract | 100mg | — |
| L-Tryptophan | 100mg | — |
| Lemon Balm (Aerial) | 100mg | — |
| L-Cysteine HCI Monohydrate | 25mg | — |
| L-Tyrosine | 25mg | — |
| L-Glutamine | 25mg | — |
| Melatonin | 5mg | — |
Bioavailability Very Good
Absorption Rating
- Magnesium (Magnesium Glycinate) Good
- Valerian Root Fair
- L-Theanine Good
- Gamma Aminobutyric Acid (GABA) Poor
- Chamomile Herb 4:1 Extract Good
- Passionflower Herb and Flower 4:1 Extract Fair
- Hops Flower 10:1 Extract Good
- L-Tryptophan Good
- Lemon Balm (Aerial) Good
- L-Cysteine HCI Monohydrate Good
- L-Tyrosine Good
- L-Glutamine Good
- Melatonin Fair
Other Ingredients Excellent
Fillers & Additives
- Vegetable Cellulose (Capsule)
- Rice Flour
- Magnesium Stearate
- Silica
Efficacy Poor
Dosage Analysis
- Magnesium (Magnesium Glycinate) 40mg Under-dosed
- Valerian Root 250mg Under-dosed
- L-Theanine 150mg Effective
- Gamma Aminobutyric Acid (GABA) 120mg Effective
- Chamomile Herb 4:1 Extract 100mg Under-dosed
- Passionflower Herb and Flower 4:1 Extract 100mg Under-dosed
- Hops Flower 10:1 Extract 100mg Under-dosed
- L-Tryptophan 100mg Under-dosed
- Lemon Balm (Aerial) 100mg Under-dosed
- L-Cysteine HCI Monohydrate 25mg Under-dosed
- L-Tyrosine 25mg Under-dosed
- L-Glutamine 25mg Under-dosed
- Melatonin 5mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Magnesium (Magnesium Glycinate) | 40mg | 10% |
| Valerian Root | 250mg | |
| L-Theanine | 150mg | |
| Gamma Aminobutyric Acid (GABA) | 120mg | |
| Chamomile Herb 4:1 Extract | 100mg | |
| Passionflower Herb and Flower 4:1 Extract | 100mg | |
| Hops Flower 10:1 Extract | 100mg | |
| L-Tryptophan | 100mg | |
| Lemon Balm (Aerial) | 100mg | |
| L-Cysteine HCI Monohydrate | 25mg | |
| L-Tyrosine | 25mg | |
| L-Glutamine | 25mg | |
| Melatonin | 5mg |
Other Ingredients
Price Comparison
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Is CogniTune Herbal Sleep Aid a good supplement?
CogniTune Herbal Sleep Aid received a product quality score of 75/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 13 active ingredients with 30 servings per container. All 4 inactive ingredients (fillers, binders, capsule materials) are rated safe — a clean formulation with no flagged additives.
What are the ingredients in CogniTune Herbal Sleep Aid?
CogniTune Herbal Sleep Aid contains 13 active ingredients: Magnesium (Magnesium Glycinate) (40mg), Valerian Root (250mg), L-Theanine (150mg), Gamma Aminobutyric Acid (GABA) (120mg), Chamomile Herb 4:1 Extract (100mg), Passionflower Herb and Flower 4:1 Extract (100mg), and 7 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is CogniTune Herbal Sleep Aid safe to take?
CogniTune Herbal Sleep Aid has been analyzed for ingredient safety across all its components. All 4 inactive ingredients — including capsule materials, fillers, and binders — are rated safe based on regulatory data and published safety research. This is a clean formulation with no controversial additives. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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