Methylated Multivitamin+, 90 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Retinyl Acetate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D3 (as Cholecalciferol) | 100 mcg | 500% |
| Vitamin E (as D-alpha Tocopherol Acetate) | 40 mg | 267% |
| Vitamin K (as Phytonadione) | 100 mcg | 83% |
| Thiamin (as Thiamine HCl) | 5 mg | 417% |
| Riboflavin (as Riboflavin 5'-Phosphate) | 3.4 mg | 262% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 5 mg | 294% |
| Folate (as L-Methylfolate Calcium) | 2266 mcg DFE | 566% |
| Vitamin B12 (as Methylcobalamin) | 800 mcg | 33333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 100 mg | 18% |
| Calcium (as Tricalcium Phosphate) | 60 mg | 5% |
| Iodine (as Potassium Iodide) | 300 mcg | 200% |
| Magnesium (as Magnesium Glycinate) | 150 mg | 36% |
| Zinc (as Zinc Bisglycinate Chelate) | 20 mg | 182% |
| Selenium (as Selenomethionine) | 70 mcg | 127% |
| Copper (as Copper Glycinate Chelate) | 2 mg | 222% |
| Manganese (as Manganese Citrate) | 2 mg | 87% |
| Chromium (as Chromium Polynicotinate) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate) | 75 mcg | 167% |
| N-Acetyl L-Cysteine | 145 mg | ** |
| Inositol | 50 mg | ** |
| Coenzyme Q10 (CoQ10) | 50 mg | ** |
| Alpha-Lipoic Acid | 50 mg | ** |
| DIM (Diindolylmethane) | 50 mg | ** |
| Bacillus coagulans(GX-1) (1B CFU‡) | 20 mg | ** |
| Marigold Extract (Std. to 5% Lutein) | 3 mg | ** |
| Boron (as Boron Glycinate) | 3 mg | ** |
| BenfoPure® Benfotiamine | 3 mg** | — |
| Lithium (as Lithium Orotate) | 500 mcg | ** |
| Meso-Zeaxanthin | 500 mcg | ** |
| Vitamin K2 (as Menaquinone-7) | 120 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Retinyl Acetate) Good
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Vitamin E (as D-alpha Tocopherol Acetate) Good
- Vitamin K (as Phytonadione) Fair
- Thiamin (as Thiamine HCl) Fair
- Riboflavin (as Riboflavin 5'-Phosphate) Good
- Niacin (as Niacinamide) Good
- Vitamin B6 (as Pyridoxal 5'-Phosphate) Fair
- Folate (as L-Methylfolate Calcium) Good
- Vitamin B12 (as Methylcobalamin) Good
- Biotin Good
- Pantothenic Acid (as D-Calcium Pantothenate) Good
- Choline (as Choline Bitartrate) Poor
- Calcium (as Tricalcium Phosphate) Fair
- Iodine (as Potassium Iodide) Good
- Magnesium (as Magnesium Glycinate) Good
- Zinc (as Zinc Bisglycinate Chelate) Good
- Selenium (as Selenomethionine) Good
- Copper (as Copper Glycinate Chelate) Fair
- Manganese (as Manganese Citrate) Good
- Chromium (as Chromium Polynicotinate) Good
- Molybdenum (as Molybdenum Glycinate) Good
- N-Acetyl L-Cysteine Good
- Inositol Good
- Coenzyme Q10 (CoQ10) Good
- Alpha-Lipoic Acid Fair
- DIM (Diindolylmethane) Poor
- Bacillus coagulans(GX-1) (1B CFU‡) Good
- Marigold Extract (Std. to 5% Lutein) Good
- Boron (as Boron Glycinate) Good
- BenfoPure® Benfotiamine Good
- Lithium (as Lithium Orotate) Good
- Meso-Zeaxanthin Good
- Vitamin K2 (as Menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Methylcellulose Capsule
- Silicon Dioxide
- Microcrystalline Cellulose
Efficacy Good
Dosage Analysis
- Vitamin A (as Retinyl Acetate) 1500 mcg Effective
- Vitamin C (as Ascorbic Acid) 250 mg Effective
- Vitamin D3 (as Cholecalciferol) 100 mcg Effective
- Vitamin E (as D-alpha Tocopherol Acetate) 40 mg Effective
- Vitamin K (as Phytonadione) 100 mcg Effective
- Thiamin (as Thiamine HCl) 5 mg Effective
- Riboflavin (as Riboflavin 5'-Phosphate) 3.4 mg Effective
- Niacin (as Niacinamide) 20 mg Effective
- Vitamin B6 (as Pyridoxal 5'-Phosphate) 5 mg Effective
- Folate (as L-Methylfolate Calcium) 2266 mcg DFE High
- Vitamin B12 (as Methylcobalamin) 800 mcg Effective
- Biotin 300 mcg Effective
- Pantothenic Acid (as D-Calcium Pantothenate) 10 mg Effective
- Choline (as Choline Bitartrate) 100 mg Under-dosed
- Calcium (as Tricalcium Phosphate) 60 mg Under-dosed
- Iodine (as Potassium Iodide) 300 mcg High
- Magnesium (as Magnesium Glycinate) 150 mg Under-dosed
- Zinc (as Zinc Bisglycinate Chelate) 20 mg Effective
- Selenium (as Selenomethionine) 70 mcg Effective
- Copper (as Copper Glycinate Chelate) 2 mg Effective
- Manganese (as Manganese Citrate) 2 mg Effective
- Chromium (as Chromium Polynicotinate) 200 mcg Effective
- Molybdenum (as Molybdenum Glycinate) 75 mcg Effective
- N-Acetyl L-Cysteine 145 mg Under-dosed
- Inositol 50 mg Under-dosed
- Coenzyme Q10 (CoQ10) 50 mg Under-dosed
- Alpha-Lipoic Acid 50 mg Under-dosed
- DIM (Diindolylmethane) 50 mg Under-dosed
- Bacillus coagulans(GX-1) (1B CFU‡) 20 mg Effective
- Marigold Extract (Std. to 5% Lutein) 3 mg Under-dosed
- Boron (as Boron Glycinate) 3 mg Effective
- BenfoPure® Benfotiamine 3 mg** Effective
- Lithium (as Lithium Orotate) 500 mcg Under-dosed
- Meso-Zeaxanthin 500 mcg Under-dosed
- Vitamin K2 (as Menaquinone-7) 120 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Retinyl Acetate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D3 (as Cholecalciferol) | 100 mcg | 500% |
| Vitamin E (as D-alpha Tocopherol Acetate) | 40 mg | 267% |
| Vitamin K (as Phytonadione) | 100 mcg | 83% |
| Thiamin (as Thiamine HCl) | 5 mg | 417% |
| Riboflavin (as Riboflavin 5'-Phosphate) | 3.4 mg | 262% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 5 mg | 294% |
| Folate (as L-Methylfolate Calcium) | 2266 mcg DFE | 566% |
| Vitamin B12 (as Methylcobalamin) | 800 mcg | 33333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Choline (as Choline Bitartrate) | 100 mg | 18% |
| Calcium (as Tricalcium Phosphate) | 60 mg | 5% |
| Iodine (as Potassium Iodide) | 300 mcg | 200% |
| Magnesium (as Magnesium Glycinate) | 150 mg | 36% |
| Zinc (as Zinc Bisglycinate Chelate) | 20 mg | 182% |
| Selenium (as Selenomethionine) | 70 mcg | 127% |
| Copper (as Copper Glycinate Chelate) | 2 mg | 222% |
| Manganese (as Manganese Citrate) | 2 mg | 87% |
| Chromium (as Chromium Polynicotinate) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate) | 75 mcg | 167% |
| N-Acetyl L-Cysteine | 145 mg | ** |
| Inositol | 50 mg | ** |
| Coenzyme Q10 (CoQ10) | 50 mg | ** |
| Alpha-Lipoic Acid | 50 mg | ** |
| DIM (Diindolylmethane) | 50 mg | ** |
| Bacillus coagulans(GX-1) (1B CFU‡) | 20 mg | ** |
| Marigold Extract (Std. to 5% Lutein) | 3 mg | ** |
| Boron (as Boron Glycinate) | 3 mg | ** |
| BenfoPure® Benfotiamine | 3 mg** | |
| Lithium (as Lithium Orotate) | 500 mcg | ** |
| Meso-Zeaxanthin | 500 mcg | ** |
| Vitamin K2 (as Menaquinone-7) | 120 mcg | ** |
Other Ingredients
Price Comparison
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Certifications
3 certifications
Is Codeage Methylated Multivitamin+, 90 Vegetable Capsules a good supplement?
Codeage Methylated Multivitamin+, 90 Vegetable Capsules received a product quality score of 87/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 35 active ingredients with 30 servings per container. Of the 3 inactive ingredients, 2 are rated safe and 0 are flagged for review. The manufacturer, Codeage, holds a brand trust score of 80/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in Codeage Methylated Multivitamin+, 90 Vegetable Capsules?
Codeage Methylated Multivitamin+, 90 Vegetable Capsules contains 35 active ingredients: Vitamin A (as Retinyl Acetate) (1500 mcg), Vitamin C (as Ascorbic Acid) (250 mg), Vitamin D3 (as Cholecalciferol) (100 mcg), Vitamin E (as D-alpha Tocopherol Acetate) (40 mg), Vitamin K (as Phytonadione) (100 mcg), Thiamin (as Thiamine HCl) (5 mg), and 29 more. Notable high-dose ingredients include Vitamin C at 278% DV, Vitamin D3 at 500% DV, Vitamin E at 267% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Codeage Methylated Multivitamin+, 90 Vegetable Capsules safe to take?
Codeage Methylated Multivitamin+, 90 Vegetable Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Codeage a trustworthy supplement brand?
Codeage receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2017 and headquartered in Boca Raton, Florida, United States, the company offers 197 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Codeage has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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