Bones Vitamins+, 90 Vegetable Capsules
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as Ascorbic Acid & Acerola Cherry Extract) | 120 mg | 133% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Calcium (as Citrate) | 150 mg | 12% |
| Magnesium (as Oxide & Bisglycinate Chelate) | 100 mg | 24% |
| Zinc (as Citrate) | 10 mg | 91% |
| Copper (as Gluconate) | 1 mg | 111% |
| Manganese (as Gluconate) | 2 mg | 87% |
| Cissus quadrangularis Powder (Stem) | 150 mg | ** |
| Horsetail Extract (Std. to 7% Silica) | 100 mg | ** |
| Bamboo Extract (Std. to 70% Silica) | 100 mg | ** |
| L-Lysine HCI | 50 mg | ** |
| Japanese Knotweed Root Extract (Std. to 50% Trans-Resveratrol) | 20 mg | ** |
| Hesperidin | 20 mg | ** |
| BioPerine® (Piper nigrum; Black Pepper Extract; Fruit) | 10 mg | ** |
| Boron (as Citrate) | 2 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 150 mcg | ** |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as Ascorbic Acid & Acerola Cherry Extract) Fair
- Vitamin D3 (as Cholecalciferol) Good
- Calcium (as Citrate) Good
- Magnesium (as Oxide & Bisglycinate Chelate) Good
- Zinc (as Citrate) Fair
- Copper (as Gluconate) Fair
- Manganese (as Gluconate) Good
- Cissus quadrangularis Powder (Stem) Good
- Horsetail Extract (Std. to 7% Silica) Fair
- Bamboo Extract (Std. to 70% Silica) Fair
- L-Lysine HCI Good
- Japanese Knotweed Root Extract (Std. to 50% Trans-Resveratrol) Fair
- Hesperidin Good
- BioPerine® (Piper nigrum; Black Pepper Extract; Fruit) Good
- Boron (as Citrate) Fair
- Vitamin K2 (as Menaquinone-7) Good
Other Ingredients Excellent
Fillers & Additives
- Methylcellulose Capsule
- Codeage Helix Liposomal Delivery (Providing Phospholipids from Non-GMO Sunflower Lecithin, Including Phosphatidylcholine)
Efficacy Fair
Dosage Analysis
- Vitamin C (as Ascorbic Acid & Acerola Cherry Extract) 120 mg Effective
- Vitamin D3 (as Cholecalciferol) 50 mcg Effective
- Calcium (as Citrate) 150 mg Under-dosed
- Magnesium (as Oxide & Bisglycinate Chelate) 100 mg Under-dosed
- Zinc (as Citrate) 10 mg Effective
- Copper (as Gluconate) 1 mg Effective
- Manganese (as Gluconate) 2 mg Effective
- Cissus quadrangularis Powder (Stem) 150 mg Under-dosed
- Horsetail Extract (Std. to 7% Silica) 100 mg Under-dosed
- Bamboo Extract (Std. to 70% Silica) 100 mg Effective
- L-Lysine HCI 50 mg Under-dosed
- Japanese Knotweed Root Extract (Std. to 50% Trans-Resveratrol) 20 mg Under-dosed
- Hesperidin 20 mg Under-dosed
- BioPerine® (Piper nigrum; Black Pepper Extract; Fruit) 10 mg Effective
- Boron (as Citrate) 2 mg Under-dosed
- Vitamin K2 (as Menaquinone-7) 150 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as Ascorbic Acid & Acerola Cherry Extract) | 120 mg | 133% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Calcium (as Citrate) | 150 mg | 12% |
| Magnesium (as Oxide & Bisglycinate Chelate) | 100 mg | 24% |
| Zinc (as Citrate) | 10 mg | 91% |
| Copper (as Gluconate) | 1 mg | 111% |
| Manganese (as Gluconate) | 2 mg | 87% |
| Cissus quadrangularis Powder (Stem) | 150 mg | ** |
| Horsetail Extract (Std. to 7% Silica) | 100 mg | ** |
| Bamboo Extract (Std. to 70% Silica) | 100 mg | ** |
| L-Lysine HCI | 50 mg | ** |
| Japanese Knotweed Root Extract (Std. to 50% Trans-Resveratrol) | 20 mg | ** |
| Hesperidin | 20 mg | ** |
| BioPerine® (Piper nigrum; Black Pepper Extract; Fruit) | 10 mg | ** |
| Boron (as Citrate) | 2 mg | ** |
| Vitamin K2 (as Menaquinone-7) | 150 mcg | ** |
Other Ingredients
Price Comparison
Price History
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Certifications
3 certifications
Is Codeage Bones Vitamins+, 90 Vegetable Capsules a good supplement?
Codeage Bones Vitamins+, 90 Vegetable Capsules received a product quality score of 82/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 16 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Codeage, holds a brand trust score of 80/100 with 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic.
What are the ingredients in Codeage Bones Vitamins+, 90 Vegetable Capsules?
Codeage Bones Vitamins+, 90 Vegetable Capsules contains 16 active ingredients: Vitamin C (as Ascorbic Acid & Acerola Cherry Extract) (120 mg), Vitamin D3 (as Cholecalciferol) (50 mcg), Calcium (as Citrate) (150 mg), Magnesium (as Oxide & Bisglycinate Chelate) (100 mg), Zinc (as Citrate) (10 mg), Copper (as Gluconate) (1 mg), and 10 more. Notable high-dose ingredients include Vitamin D3 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Codeage Bones Vitamins+, 90 Vegetable Capsules safe to take?
Codeage Bones Vitamins+, 90 Vegetable Capsules has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Codeage a trustworthy supplement brand?
Codeage receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2017 and headquartered in Boca Raton, Florida, United States, the company offers 197 products in their lineup. They hold 3 verified certifications including Nsf Gmp, Fda Gmp Inspections, Usda Organic. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. Note: Codeage has 4 historical regulatory incidents on record, which are factored into the trust score.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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