Melatonin 10mg Valerian L-Theanine 200mg Ashwagandha
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin C (as ascorbic acid) | 45 mg | 50% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin B6 (as pyridoxine hydrochloride) | 20 mg | 1176% |
| Magnesium (as magnesium oxide, magnesium citrate, and magnesium taurate) | 200 mg | 48% |
| Zinc (as zinc oxide) | 3 mg | 27% |
| Copper (as copper bisglycinate chelate) | 3 mg | 333% |
| Valerian Extract 20:1 (Valeriana officinalis) (Root) | 300 mg | — |
| Ashwagandha Extract 20:1 (Withania somnifera) (Root) | 200 mg | — |
| L-Theanine | 200 mg | — |
| MagMelan Sleep Blend | 150 mg | — |
| 5-HTP (5-Hydroxytryptophan) (from Griffonia Seed Extract) (Griffonia simplicifolia) (Seed) | 20 mg | — |
| Melatonin | 10 mg | — |
| Black Pepper Extract 4:1 (Piper nigrum) (Fruit) | 5 mg | — |
Bioavailability Very Good
Absorption Rating
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) Good
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Magnesium (as magnesium oxide, magnesium citrate, and magnesium taurate) Good
- Zinc (as zinc oxide) Poor
- Copper (as copper bisglycinate chelate) Good
- Valerian Extract 20:1 (Valeriana officinalis) (Root) Good
- Ashwagandha Extract 20:1 (Withania somnifera) (Root) Good
- L-Theanine Good
- 5-HTP (5-Hydroxytryptophan) (from Griffonia Seed Extract) (Griffonia simplicifolia) (Seed) Good
- Melatonin Fair
- Black Pepper Extract 4:1 (Piper nigrum) (Fruit) Good
Other Ingredients Excellent
Fillers & Additives
- Gelatin (bovine) capsules
- Rice Flour
Efficacy Good
Dosage Analysis
- Vitamin C (as ascorbic acid) 45 mg Under-dosed
- Vitamin D3 (as cholecalciferol) 50 mcg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 20 mg Effective
- Magnesium (as magnesium oxide, magnesium citrate, and magnesium taurate) 200 mg Effective
- Zinc (as zinc oxide) 3 mg Under-dosed
- Copper (as copper bisglycinate chelate) 3 mg High
- Valerian Extract 20:1 (Valeriana officinalis) (Root) 300 mg Effective
- Ashwagandha Extract 20:1 (Withania somnifera) (Root) 200 mg Under-dosed
- L-Theanine 200 mg Effective
- 5-HTP (5-Hydroxytryptophan) (from Griffonia Seed Extract) (Griffonia simplicifolia) (Seed) 20 mg Under-dosed
- Melatonin 10 mg Effective
- Black Pepper Extract 4:1 (Piper nigrum) (Fruit) 5 mg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin C (as ascorbic acid) | 45 mg | 50% |
| Vitamin D3 (as cholecalciferol) | 50 mcg | 250% |
| Vitamin B6 (as pyridoxine hydrochloride) | 20 mg | 1176% |
| Magnesium (as magnesium oxide, magnesium citrate, and magnesium taurate) | 200 mg | 48% |
| Zinc (as zinc oxide) | 3 mg | 27% |
| Copper (as copper bisglycinate chelate) | 3 mg | 333% |
| Valerian Extract 20:1 (Valeriana officinalis) (Root) | 300 mg | |
| Ashwagandha Extract 20:1 (Withania somnifera) (Root) | 200 mg | |
| L-Theanine | 200 mg | |
| MagMelan Sleep Blend | 150 mg | |
| 5-HTP (5-Hydroxytryptophan) (from Griffonia Seed Extract) (Griffonia simplicifolia) (Seed) | 20 mg | |
| Melatonin | 10 mg | |
| Black Pepper Extract 4:1 (Piper nigrum) (Fruit) | 5 mg |
Other Ingredients
Gelatin (bovine) capsules Unknown
Rice Flour Safe
Price Comparison
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Is Clean Nutraceuticals Melatonin 10mg Valerian L-Theanine 200mg Ashwagandha a good supplement?
Clean Nutraceuticals Melatonin 10mg Valerian L-Theanine 200mg Ashwagandha received a product quality score of 85/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 13 active ingredients with 30 servings per container. Of the 2 inactive ingredients, 1 are rated safe and 0 are flagged for review.
What are the ingredients in Clean Nutraceuticals Melatonin 10mg Valerian L-Theanine 200mg Ashwagandha?
Clean Nutraceuticals Melatonin 10mg Valerian L-Theanine 200mg Ashwagandha contains 13 active ingredients: Vitamin C (as ascorbic acid) (45 mg), Vitamin D3 (as cholecalciferol) (50 mcg), Vitamin B6 (as pyridoxine hydrochloride) (20 mg), Magnesium (as magnesium oxide, magnesium citrate, and magnesium taurate) (200 mg), Zinc (as zinc oxide) (3 mg), Copper (as copper bisglycinate chelate) (3 mg), and 7 more. Notable high-dose ingredients include Vitamin D3 at 250% DV, Vitamin B6 at 1176% DV, Copper at 333% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Clean Nutraceuticals Melatonin 10mg Valerian L-Theanine 200mg Ashwagandha safe to take?
Clean Nutraceuticals Melatonin 10mg Valerian L-Theanine 200mg Ashwagandha has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
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