Women Multivitamin, 65 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (29% as Beta-Carotene | 1,050 mcg | 117% |
| Vitamin C | 75 mg | 83% |
| Vitamin D3 (1,000 IU) | 25 mcg | 125% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 50 mcg | 42% |
| Thiamin | 1.1 mg | 92% |
| Riboflavin | 1.1 mg | 85% |
| Niacin | 14 mg | 88% |
| Vitamin B6 | 2 mg | 118% |
| Folate (400 mcg Folic Acid) | 667 mg DFE | 167% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 40 mcg | 133% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 8 mg | 73% |
| Selenium | 18 mcg | 33% |
| Copper | 0.5 mg | 56% |
| Manganese | 1.8 mg | 78% |
| Chromium | 32 mcg | 91% |
| Molybdenum | 50 mcg | 111% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (29% as Beta-Carotene Fair
- Vitamin C Fair
- Vitamin D3 (1,000 IU) Good
- Vitamin E Good
- Vitamin K Good
- Thiamin Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate (400 mcg Folic Acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
- Potassium Good
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Good
Dosage Analysis
- Vitamin A (29% as Beta-Carotene 1,050 mcg Effective
- Vitamin C 75 mg Under-dosed
- Vitamin D3 (1,000 IU) 25 mcg Effective
- Vitamin E 15.8 mg Effective
- Vitamin K 50 mcg Under-dosed
- Thiamin 1.1 mg Effective
- Riboflavin 1.1 mg Effective
- Niacin 14 mg Effective
- Vitamin B6 2 mg Effective
- Folate (400 mcg Folic Acid) 667 mg DFE High
- Vitamin B12 6 mcg Effective
- Biotin 40 mcg Effective
- Pantothenic Acid 15 mg Effective
- Calcium 200 mg Under-dosed
- Iron 18 mg Effective
- Phosphorus 20 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 100 mg Under-dosed
- Zinc 8 mg Effective
- Selenium 18 mcg Under-dosed
- Copper 0.5 mg Effective
- Manganese 1.8 mg Effective
- Chromium 32 mcg Under-dosed
- Molybdenum 50 mcg Effective
- Chloride 72 mg Under-dosed
- Potassium 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (29% as Beta-Carotene | 1,050 mcg | 117% |
| Vitamin C | 75 mg | 83% |
| Vitamin D3 (1,000 IU) | 25 mcg | 125% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 50 mcg | 42% |
| Thiamin | 1.1 mg | 92% |
| Riboflavin | 1.1 mg | 85% |
| Niacin | 14 mg | 88% |
| Vitamin B6 | 2 mg | 118% |
| Folate (400 mcg Folic Acid) | 667 mg DFE | 167% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 40 mcg | 133% |
| Pantothenic Acid | 15 mg | 300% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 100 mg | 24% |
| Zinc | 8 mg | 73% |
| Selenium | 18 mcg | 33% |
| Copper | 0.5 mg | 56% |
| Manganese | 1.8 mg | 78% |
| Chromium | 32 mcg | 91% |
| Molybdenum | 50 mcg | 111% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Centrum Women Multivitamin, 65 Tablets a good supplement?
Centrum Women Multivitamin, 65 Tablets received a product quality score of 74/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 26 active ingredients The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Women Multivitamin, 65 Tablets?
Centrum Women Multivitamin, 65 Tablets contains 26 active ingredients: Vitamin A (29% as Beta-Carotene (1,050 mcg), Vitamin C (75 mg), Vitamin D3 (1,000 IU) (25 mcg), Vitamin E (15.8 mg), Vitamin K (50 mcg), Thiamin (1.1 mg), and 20 more. Notable high-dose ingredients include Vitamin B12 at 250% DV, Pantothenic Acid at 300% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Women Multivitamin, 65 Tablets safe to take?
Centrum Women Multivitamin, 65 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.