PreNatal Multivitamin Gummy, Mixed Berry & Orange, 60 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 650 mcg | 50% |
| Vitamin C (as ascorbic acid) | 20 mg | 17% |
| Vitamin D3 (as cholecalciferol) (800 IU) | 20 mcg | 133% |
| Vitamin E (as DL-alpha tocopheryl acetate) | 19 mg | 100% |
| Niacin (as inositol hexanicotinate) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 100% |
| Folate (as folic acid) (360 mcg Folic Acid) | 600 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 20 mcg | 714% |
| Biotin | 60 mcg | 171% |
| Iodine (as potassium iodide) | 220 mcg | 76% |
| Zinc (as zinc citrate) | 3.8 mg | 29% |
| Omega-3 Fatty Acids (from fish oil) | 70 mg | * |
| DHA (as docosahexaenoic acid) | 50 mg | * |
| EPA (as eicosapentaenoic acid) | 10 mg | * |
Bioavailability Good
Absorption Rating
- Vitamin A (as retinyl palmitate) Good
- Vitamin C (as ascorbic acid) Fair
- Vitamin D3 (as cholecalciferol) (800 IU) Good
- Vitamin E (as DL-alpha tocopheryl acetate) Poor
- Niacin (as inositol hexanicotinate) Poor
- Vitamin B6 (as pyridoxine hydrochloride) Fair
- Folate (as folic acid) (360 mcg Folic Acid) Fair
- Vitamin B12 (as cyanocobalamin) Fair
- Biotin Good
- Iodine (as potassium iodide) Good
- Zinc (as zinc citrate) Good
- Omega-3 Fatty Acids (from fish oil) Good
- DHA (as docosahexaenoic acid) Fair
- EPA (as eicosapentaenoic acid) Fair
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Water
- Gelatin
- Citric Acid
- Color (annatto seed extract, purple carrot juice concentrate)
- Lactic Acid
- Natural Flavors
- Sodium Lactate
Efficacy Fair
Dosage Analysis
- Vitamin A (as retinyl palmitate) 650 mcg Under-dosed
- Vitamin C (as ascorbic acid) 20 mg Under-dosed
- Vitamin D3 (as cholecalciferol) (800 IU) 20 mcg Effective
- Vitamin E (as DL-alpha tocopheryl acetate) 19 mg Effective
- Niacin (as inositol hexanicotinate) 18 mg Effective
- Vitamin B6 (as pyridoxine hydrochloride) 2 mg Effective
- Folate (as folic acid) (360 mcg Folic Acid) 600 mcg DFE Effective
- Vitamin B12 (as cyanocobalamin) 20 mcg Effective
- Biotin 60 mcg Effective
- Iodine (as potassium iodide) 220 mcg Effective
- Zinc (as zinc citrate) 3.8 mg Under-dosed
- Omega-3 Fatty Acids (from fish oil) 70 mg Under-dosed
- DHA (as docosahexaenoic acid) 50 mg Under-dosed
- EPA (as eicosapentaenoic acid) 10 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 | |
| Total Carbohydrate | 4 g | 1% |
| Total Sugars | 3 g | * |
| Includes 3 g Added Sugars | 6% | |
| Vitamin A (as retinyl palmitate) | 650 mcg | 50% |
| Vitamin C (as ascorbic acid) | 20 mg | 17% |
| Vitamin D3 (as cholecalciferol) (800 IU) | 20 mcg | 133% |
| Vitamin E (as DL-alpha tocopheryl acetate) | 19 mg | 100% |
| Niacin (as inositol hexanicotinate) | 18 mg | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 2 mg | 100% |
| Folate (as folic acid) (360 mcg Folic Acid) | 600 mcg DFE | 100% |
| Vitamin B12 (as cyanocobalamin) | 20 mcg | 714% |
| Biotin | 60 mcg | 171% |
| Iodine (as potassium iodide) | 220 mcg | 76% |
| Zinc (as zinc citrate) | 3.8 mg | 29% |
| Omega-3 Fatty Acids (from fish oil) | 70 mg | * |
| DHA (as docosahexaenoic acid) | 50 mg | * |
| EPA (as eicosapentaenoic acid) | 10 mg | * |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Water Safe
Gelatin Safe
Citric Acid Safe
Lactic Acid Safe
Natural Flavors Safe
Sodium Lactate Generally_safe
Price Comparison
Price History
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Is Centrum PreNatal Multivitamin Gummy, Mixed Berry & Orange a good supplement?
Centrum PreNatal Multivitamin Gummy, Mixed Berry & Orange, 60 Gummies received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 18 active ingredients with 30 servings per container. Of the 9 inactive ingredients, 5 are rated safe and 0 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum PreNatal Multivitamin Gummy, Mixed Berry & Orange?
Centrum PreNatal Multivitamin Gummy, Mixed Berry & Orange contains 18 active ingredients: Calories (20), Total Carbohydrate (4 g), Total Sugars (3 g), Includes 3 g Added Sugars, Vitamin A (as retinyl palmitate) (650 mcg), Vitamin C (as ascorbic acid) (20 mg), and 12 more. Notable high-dose ingredients include Vitamin B12 at 714% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum PreNatal Multivitamin Gummy, Mixed Berry & Orange safe to take?
Centrum PreNatal Multivitamin Gummy, Mixed Berry & Orange, 60 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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