MultiGummies Women 50 Plus Multivitamin Supplement Assorted Fruit, 80 Gummies
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A | 600 mcg | 67% |
| Vitamin C | 36 mg | 40% |
| Vitamin D3 (1000 IU) | 25 mcg | 125% |
| Vitamin E | 15 mg | 100% |
| Vitamin B6 | 3 mg | 176% |
| Folate (160 mcg Folic Acid) | 267 mcg DFE | 67% |
| Vitamin B12 | 25 mcg | 1042% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 3 mg | 60% |
| Calcium | 100 mg | 8% |
| Iodine | 80 mcg | 53% |
| Zinc | 3.5 mg | 32% |
Bioavailability Very Good
Absorption Rating
- Vitamin A Good
- Vitamin C Fair
- Vitamin D3 (1000 IU) Good
- Vitamin E Good
- Vitamin B6 Fair
- Folate (160 mcg Folic Acid) Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iodine Good
- Zinc Fair
Other Ingredients Excellent
Fillers & Additives
- Glucose Syrup
- Sugar
- Water
- Tribasic calcium phosphate
- Gelatin
- Ascorbic Acid (Vit. C)
- Annatto Seed Extract (Color)
- Biotin
- Calcium Pantothenate
- Carnauba Wax
- Cholecalciferol (Vit. D3)
- Citric Acid
- Citrus Pectin
- Cyanocobalamin (Vit. B12)
- DL-Alpha Tocopheryl Acetate (Vit. E)
- Folic Acid
- Fruit and/or vegetable juice concentrates (purple carrot, maqui berry) (color and/or flavor)
- Invert Sugar
- Lactic Acid
- Medium-Chain Triglycerides
- Natural Flavors
- Potassium Iodide
- Pyridoxine Hydrochloride (Vit. B6)
- Sodium Citrate
- Sodium Lactate
- Turmeric (Color)
- Vitamin A Acetate
- Zinc Sulfate
Efficacy Fair
Dosage Analysis
- Vitamin A 600 mcg Under-dosed
- Vitamin C 36 mg Under-dosed
- Vitamin D3 (1000 IU) 25 mcg Effective
- Vitamin E 15 mg Effective
- Vitamin B6 3 mg Effective
- Folate (160 mcg Folic Acid) 267 mcg DFE Under-dosed
- Vitamin B12 25 mcg Effective
- Biotin 150 mcg Effective
- Pantothenic Acid 3 mg Under-dosed
- Calcium 100 mg Under-dosed
- Iodine 80 mcg Under-dosed
- Zinc 3.5 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrate | 3 g | 1% |
| Total Sugars | 2 g | * |
| Includes 2 g added sugars | 4% | |
| Vitamin A | 600 mcg | 67% |
| Vitamin C | 36 mg | 40% |
| Vitamin D3 (1000 IU) | 25 mcg | 125% |
| Vitamin E | 15 mg | 100% |
| Vitamin B6 | 3 mg | 176% |
| Folate (160 mcg Folic Acid) | 267 mcg DFE | 67% |
| Vitamin B12 | 25 mcg | 1042% |
| Biotin | 150 mcg | 500% |
| Pantothenic Acid | 3 mg | 60% |
| Calcium | 100 mg | 8% |
| Iodine | 80 mcg | 53% |
| Zinc | 3.5 mg | 32% |
| Sodium | 5 mg | <1% |
Other Ingredients
Glucose Syrup Generally_safe
Sugar Generally_safe
Water Safe
Tribasic calcium phosphate Unknown
Gelatin Safe
Biotin Safe
Calcium Pantothenate Safe
Carnauba Wax Safe
Citric Acid Safe
Citrus Pectin Safe
DL-Alpha Tocopheryl Acetate (Vit. E) Generally_safe
Folic Acid Safe
Fruit and/or vegetable juice concentrates (purple carrot, maqui berry) (color and/or flavor) Unknown
Invert Sugar Generally_safe
Lactic Acid Safe
Medium-Chain Triglycerides Generally_safe
Natural Flavors Safe
Potassium Iodide Generally_safe
Sodium Citrate Safe
Sodium Lactate Generally_safe
Turmeric (Color) Safe
Vitamin A Acetate Generally_safe
Zinc Sulfate Generally_safe
Price Comparison
Price History
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Is Centrum MultiGummies Women 50 Plus Multivitamin Supplement Assorted Fruit, 80 Gummies a good supplement?
Centrum MultiGummies Women 50 Plus Multivitamin Supplement Assorted Fruit, 80 Gummies received a product quality score of 78/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 17 active ingredients with 40 servings per container. Of the 28 inactive ingredients, 17 are rated safe and 0 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum MultiGummies Women 50 Plus Multivitamin Supplement Assorted Fruit, 80 Gummies?
Centrum MultiGummies Women 50 Plus Multivitamin Supplement Assorted Fruit, 80 Gummies contains 17 active ingredients: Calories (15), Total Carbohydrate (3 g), Total Sugars (2 g), Includes 2 g added sugars, Vitamin A (600 mcg), Vitamin C (36 mg), and 11 more. Notable high-dose ingredients include Vitamin B12 at 1042% DV, Biotin at 500% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum MultiGummies Women 50 Plus Multivitamin Supplement Assorted Fruit, 80 Gummies safe to take?
Centrum MultiGummies Women 50 Plus Multivitamin Supplement Assorted Fruit, 80 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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