Centrum Men Multigummies, Assorted Natural Fruit, 170 Gummies supplement bottle
Centrum

Men Multigummies, Assorted Natural Fruit, 170 Gummies

What We Researched
19 active ingredients analyzed · 29 inactive ingredients decoded · 4 brand certifications checked · 3 retailers compared · Last updated: Mar 2026
79
Product Score Fair
80
Brand Score Good

Product Analysis

Transparency Excellent

Supplement Facts

IngredientAmount% DV
Vitamin A 750 mcg 83%
Vitamin C 45 mg 50%
Vitamin D3 (1,000 IU) 25 mcg 125%
Vitamin E 13.5 mg 90%
Riboflavin 0.26 mg 20%
Niacin 3.2 mg 20%
Vitamin B6 5 mg 294%
Folate (24 mcg Folic Acid) 40 mcg DFE 10%
Vitamin B12 2.4 mcg 100%
Biotin 30 mcg 100%
Pantothenic Acid 3 mg 60%
Iodine 40 mcg 27%
Zinc 5 mg 45%
Selenium 55 mcg 100%
Manganese 0.46 mg 20%
Bioavailability Very Good

Absorption Rating

  • Vitamin A Good
  • Vitamin C Fair
  • Vitamin D3 (1,000 IU) Good
  • Vitamin E Good
  • Riboflavin Good
  • Niacin Good
  • Vitamin B6 Fair
  • Folate (24 mcg Folic Acid) Fair
  • Vitamin B12 Fair
  • Biotin Good
  • Pantothenic Acid Good
  • Iodine Good
  • Zinc Fair
  • Selenium Good
  • Manganese Good
Other Ingredients Excellent

Fillers & Additives

  • Glucose Syrup
  • Sugar
  • Water
  • Gelatin
  • Ascorbic Acid (Vit. C)
  • Biotin
  • Calcium Pantothenate
  • Cholecalciferol (Vit. D3)
  • Citric Acid
  • Citrus Pectin
  • Cyanocobalamin (Vit. B12)
  • DL-Alpha Tocopheryl Acetate (Vit. E)
  • Folic Acid
  • Fruit and/or vegetable juice concentrates (purple carrot, maqui berry) (color and/or flavor)
  • Invert Sugar
  • Lactic Acid
  • Manganese Sulfate
  • Medium-Chain Triglycerides
  • Natural Flavors
  • Niacinamide
  • Potassium Iodide
  • Pyridoxine Hydrochloride (Vit. B6)
  • Riboflavin (Vit. B2)
  • Sodium Citrate
  • Sodium Lactate
  • Sodium Selenate
  • Spirulina Extract (Color)
  • Vitamin A Acetate
  • Zinc Sulfate
Efficacy Fair

Dosage Analysis

  • Vitamin A 750 mcg Effective
  • Vitamin C 45 mg Under-dosed
  • Vitamin D3 (1,000 IU) 25 mcg Effective
  • Vitamin E 13.5 mg Under-dosed
  • Riboflavin 0.26 mg Under-dosed
  • Niacin 3.2 mg Under-dosed
  • Vitamin B6 5 mg Effective
  • Folate (24 mcg Folic Acid) 40 mcg DFE Under-dosed
  • Vitamin B12 2.4 mcg Effective
  • Biotin 30 mcg Effective
  • Pantothenic Acid 3 mg Under-dosed
  • Iodine 40 mcg Under-dosed
  • Zinc 5 mg Under-dosed
  • Selenium 55 mcg Effective
  • Manganese 0.46 mg Under-dosed

Supplement Facts

Ingredient Amount % Daily Value
Calories 15
Total Carbohydrate 3 g 1%†
Total Sugars 2 g *
Includes 2 g Added Sugars 4%†
Vitamin A 750 mcg 83%
Vitamin C 45 mg 50%
Vitamin D3 (1,000 IU) 25 mcg 125%
Vitamin E 13.5 mg 90%
Riboflavin 0.26 mg 20%
Niacin 3.2 mg 20%
Vitamin B6 5 mg 294%
Folate (24 mcg Folic Acid) 40 mcg DFE 10%
Vitamin B12 2.4 mcg 100%
Biotin 30 mcg 100%
Pantothenic Acid 3 mg 60%
Iodine 40 mcg 27%
Zinc 5 mg 45%
Selenium 55 mcg 100%
Manganese 0.46 mg 20%

Other Ingredients

Inactive ingredients used in manufacturing. All rated for safety.

Glucose Syrup Generally_safe

It is used as a sweetener and binder.

Sugar Generally_safe

Adds sweetness to chewable or gummy supplements.

Water Safe

Dissolves and carries water-soluble ingredients.

Gelatin Safe

Forms the capsule shell that holds the supplement contents.

Ascorbic Acid (Vit. C) Safe

It is included as a source of vitamin C.

Biotin Safe

It is used for its potential benefits related to hair, skin, and nail health.

Calcium Pantothenate Safe

It provides a source of vitamin B5.

Cholecalciferol (Vit. D3) Safe

It is added to supplements to provide vitamin D, which is essential for bone health and immune function.

Citric Acid Safe

Adds tartness and acts as a natural preservative. Also aids in ingredient stability.

Citrus Pectin Safe

It is used as a thickening agent and stabilizer in supplements.

Cyanocobalamin (Vit. B12) Safe

It is included as a source of vitamin B12.

DL-Alpha Tocopheryl Acetate (Vit. E) Generally_safe

It is used as an antioxidant and preservative.

Folic Acid Safe

It is used as a source of folate.

Fruit and/or vegetable juice concentrates (purple carrot, maqui berry) (color and/or flavor) Unknown
Invert Sugar Generally_safe

It is used as a sweetener.

Lactic Acid Safe

It is used as a preservative and pH adjuster.

Manganese Sulfate Generally_safe

It provides a source of manganese.

Medium-Chain Triglycerides Generally_safe
Natural Flavors Safe

Improves taste of chewable, gummy, or liquid supplements.

Niacinamide Safe

It is included for its potential health benefits.

Potassium Iodide Generally_safe

It is used as a source of iodine.

Pyridoxine Hydrochloride (Vit. B6) Safe

It is included as a source of vitamin B6.

Riboflavin (Vit. B2) Safe

It is added as a source of vitamin B2.

Sodium Citrate Safe

Stabilizes pH and helps maintain ingredient effectiveness.

Sodium Lactate Generally_safe

It is used as a buffering agent or preservative.

Sodium Selenate Generally_safe

It is used as a source of selenium.

Spirulina Extract (Color) Safe

It is used to impart a blue or green color to supplements.

Vitamin A Acetate Generally_safe

It is added to supplements as a source of vitamin A.

Zinc Sulfate Generally_safe

It is used to supplement zinc intake.

Price Comparison

Price History

Tracked across major retailers. Updated periodically.

$20$19$17$16$15 Mar 12 $17.79$17.03
iHerb
Vitacost

Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.

Brand Trust Report
Centrum

Founded 1978 · Warren, NJ, USA · 29 products · centrum.com

Certifications

4 certifications
Consumerlab Verified Source
Nsf Gmp Verified Source
Gluten Free Gfco Verified Source
Non Gmo Project Verified Source

Transparency

1 claim
In House Testing — Claimed
Related Supplements
Frequently Asked Questions
Is Centrum Men Multigummies, Assorted Natural Fruit a good supplement?

Centrum Men Multigummies, Assorted Natural Fruit, 170 Gummies received a product quality score of 79/100 in GoodSupp's independent analysis, suggesting some areas that could be improved. The product contains 19 active ingredients with 85 servings per container. Of the 29 inactive ingredients, 17 are rated safe and 0 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.

What are the ingredients in Centrum Men Multigummies, Assorted Natural Fruit?

Centrum Men Multigummies, Assorted Natural Fruit contains 19 active ingredients: Calories (15), Total Carbohydrate (3 g), Total Sugars (2 g), Includes 2 g Added Sugars, Vitamin A (750 mcg), Vitamin C (45 mg), and 13 more. Notable high-dose ingredients include Vitamin B6 at 294% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.

Is Centrum Men Multigummies, Assorted Natural Fruit safe to take?

Centrum Men Multigummies, Assorted Natural Fruit, 170 Gummies has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.

Is Centrum a trustworthy supplement brand?

Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.

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Disclaimer: GoodSupp provides independent supplement quality analysis for informational purposes only. Scores are generated algorithmically based on ingredient profiles, brand certifications, and public records. This is not medical advice. Always consult a healthcare professional before starting any supplement regimen. Product data is sourced from manufacturer labels and public databases. GoodSupp is not affiliated with any supplement brand.