Centrum Silver Adults 50+
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 2500 IU | 50% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 500 IU | 125% |
| Vitamin E | 50 IU | 167% |
| Vitamin K | 30 mcg | 38% |
| Thiamine | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 3 mg | 150% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 25 mcg | 417% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 220 mg | 22% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 13% |
| Zinc | 11 mg | 73% |
| Selenium (as L-Selenomethionine) | 55 mcg | 79% |
| Copper | 0.5 mg | 25% |
| Manganese | 2.3 mg | 115% |
| Chromium | 45 mcg | 38% |
| Molybdenum | 45 mcg | 60% |
| Chloride | 72 mg | 2% |
| Potassium | 80 mg | 2% |
| Boron | 150 mcg | † |
| Nickel | 5 mcg | † |
| Silicon | 2 mg | † |
| Vanadium | 10 mcg | † |
| Lutein | 250 mcg | † |
| Lycopene | 300 mcg | † |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D Good
- Vitamin E Good
- Vitamin K Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folic Acid Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium (as L-Selenomethionine) Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
- Potassium Good
- Boron Fair
- Nickel Fair
- Silicon Fair
- Vanadium Poor
- Lutein Good
- Lycopene Good
Other Ingredients Excellent
Fillers & Additives
- Calcium Carbonate
- Potassium Chloride
- Dibasic Calcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Microcrystalline Cellulose
- DL-Alpha-Tocopheryl Acetate
- pregelatinized Corn Starch
- Modified Food Starch
- Contains Less Than 2% of
Efficacy Fair
Dosage Analysis
- Vitamin A (as Beta-Carotene) 2500 IU Under-dosed
- Vitamin C 60 mg Under-dosed
- Vitamin D 500 IU Under-dosed
- Vitamin E 50 IU Effective
- Vitamin K 30 mcg Under-dosed
- Thiamine 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 3 mg Effective
- Folic Acid 400 mcg Effective
- Vitamin B12 25 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 220 mg Under-dosed
- Phosphorus 20 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 50 mg Under-dosed
- Zinc 11 mg Effective
- Selenium (as L-Selenomethionine) 55 mcg Effective
- Copper 0.5 mg Effective
- Manganese 2.3 mg Effective
- Chromium 45 mcg Effective
- Molybdenum 45 mcg Effective
- Chloride 72 mg Under-dosed
- Potassium 80 mg Under-dosed
- Boron 150 mcg Under-dosed
- Silicon 2 mg Under-dosed
- Lutein 250 mcg Under-dosed
- Lycopene 300 mcg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 2500 IU | 50% |
| Vitamin C | 60 mg | 100% |
| Vitamin D | 500 IU | 125% |
| Vitamin E | 50 IU | 167% |
| Vitamin K | 30 mcg | 38% |
| Thiamine | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 3 mg | 150% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 25 mcg | 417% |
| Biotin | 30 mcg | 10% |
| Pantothenic Acid | 10 mg | 100% |
| Calcium | 220 mg | 22% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 13% |
| Zinc | 11 mg | 73% |
| Selenium (as L-Selenomethionine) | 55 mcg | 79% |
| Copper | 0.5 mg | 25% |
| Manganese | 2.3 mg | 115% |
| Chromium | 45 mcg | 38% |
| Molybdenum | 45 mcg | 60% |
| Chloride | 72 mg | 2% |
| Potassium | 80 mg | 2% |
| Boron | 150 mcg | † |
| Nickel | 5 mcg | † |
| Silicon | 2 mg | † |
| Vanadium | 10 mcg | † |
| Lutein | 250 mcg | † |
| Lycopene | 300 mcg | † |
Other Ingredients
Calcium Carbonate Safe
Potassium Chloride Safe
Dibasic Calcium Phosphate Generally_safe
Magnesium Oxide Generally_safe
Ascorbic Acid Safe
DL-Alpha-Tocopheryl Acetate Generally_safe
pregelatinized Corn Starch Unknown
Modified Food Starch Generally_safe
Contains Less Than 2% of Unknown
Price Comparison
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Is Centrum Centrum Silver Adults 50+ a good supplement?
Centrum Centrum Silver Adults 50+ received a product quality score of 83/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 31 active ingredients Of the 10 inactive ingredients, 4 are rated safe and 0 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Centrum Silver Adults 50+?
Centrum Centrum Silver Adults 50+ contains 31 active ingredients: Vitamin A (as Beta-Carotene) (2500 IU), Vitamin C (60 mg), Vitamin D (500 IU), Vitamin E (50 IU), Vitamin K (30 mcg), Thiamine (1.5 mg), and 25 more. Notable high-dose ingredients include Vitamin B12 at 417% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Centrum Silver Adults 50+ safe to take?
Centrum Centrum Silver Adults 50+ has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
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