Centrum Complete Multivitamin and Mineral Supplement for Women 50+, 250 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (Vitamin A acetate) | 175 mcg/583 IU/UI | — |
| Beta-Carotene | 1200 mcg/2000 IU/UI | — |
| Vitamin E (dl-α-tocopheryl acetate) | 18 mg/40 IU/UI | — |
| Vitamin C (ascorbic acid) | 150 mg | — |
| Folate (folic acid) | 300 mcg | — |
| Vitamin B1 (thiamine mononitrate) | 3.85 mg | — |
| Vitamin B2 (riboflavin) | 3.85 mg | — |
| Niacinamide | 14 mg | — |
| Vitamin B6 (pyridoxine hydrochloride) | 8 mg | — |
| Vitamin B12 (cyanocobalamin) | 35 mcg | — |
| Vitamin D (cholecalciferol) | 20 mcg/800 IU/UI | — |
| Biotin | 45 mcg | — |
| Pantothenic Acid (calcium d-pantothenate) | 11 mg | — |
| Vitamin K1 | 20 mcg | — |
| Calcium (calcium carbonate and phosphate) | 300 mg | — |
| Iodine (potassium iodide) | 150 mcg | — |
| Iron (ferrous fumarate) | 6 mg | — |
| Magnesium (magnesium oxide) | 100 mg | — |
| Copper (cupric sulfate) | 0.5 mg | — |
| Manganese (manganese sulfate) | 3 mg | — |
| Chromium (chromium chloride) | 100 mcg | — |
| Selenium (sodium selenate) | 55 mcg | — |
| Zinc (zinc oxide) | 8 mg | — |
| Molybdenum (sodium molybdate) | 50 mcg | — |
Bioavailability Good
Absorption Rating
- Vitamin A (Vitamin A acetate) Good
- Beta-Carotene Fair
- Vitamin E (dl-α-tocopheryl acetate) Fair
- Vitamin C (ascorbic acid) Fair
- Folate (folic acid) Fair
- Vitamin B1 (thiamine mononitrate) Fair
- Vitamin B2 (riboflavin) Good
- Niacinamide Good
- Vitamin B6 (pyridoxine hydrochloride) Fair
- Vitamin B12 (cyanocobalamin) Fair
- Vitamin D (cholecalciferol) Good
- Biotin Good
- Pantothenic Acid (calcium d-pantothenate) Good
- Vitamin K1 Fair
- Calcium (calcium carbonate and phosphate) Fair
- Iodine (potassium iodide) Good
- Iron (ferrous fumarate) Fair
- Magnesium (magnesium oxide) Poor
- Copper (cupric sulfate) Fair
- Manganese (manganese sulfate) Good
- Chromium (chromium chloride) Poor
- Selenium (sodium selenate) Fair
- Zinc (zinc oxide) Poor
- Molybdenum (sodium molybdate) Good
Other Ingredients Excellent
Fillers & Additives
- Lutein (marigold flower tagetes erecta)
- Lycopene
Efficacy Very Good
Dosage Analysis
- Vitamin A (Vitamin A acetate) 175 mcg/583 IU/UI Under-dosed
- Beta-Carotene 1200 mcg/2000 IU/UI Effective
- Vitamin E (dl-α-tocopheryl acetate) 18 mg/40 IU/UI Effective
- Vitamin C (ascorbic acid) 150 mg Effective
- Folate (folic acid) 300 mcg Under-dosed
- Vitamin B1 (thiamine mononitrate) 3.85 mg Effective
- Vitamin B2 (riboflavin) 3.85 mg Effective
- Niacinamide 14 mg Effective
- Vitamin B6 (pyridoxine hydrochloride) 8 mg Effective
- Vitamin B12 (cyanocobalamin) 35 mcg Effective
- Vitamin D (cholecalciferol) 20 mcg/800 IU/UI Effective
- Biotin 45 mcg Effective
- Pantothenic Acid (calcium d-pantothenate) 11 mg Effective
- Vitamin K1 20 mcg Under-dosed
- Calcium (calcium carbonate and phosphate) 300 mg Under-dosed
- Iodine (potassium iodide) 150 mcg Effective
- Iron (ferrous fumarate) 6 mg Under-dosed
- Magnesium (magnesium oxide) 100 mg Under-dosed
- Copper (cupric sulfate) 0.5 mg Effective
- Manganese (manganese sulfate) 3 mg Effective
- Chromium (chromium chloride) 100 mcg Effective
- Selenium (sodium selenate) 55 mcg Effective
- Zinc (zinc oxide) 8 mg Effective
- Molybdenum (sodium molybdate) 50 mcg Effective
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (Vitamin A acetate) | 175 mcg/583 IU/UI | |
| Beta-Carotene | 1200 mcg/2000 IU/UI | |
| Vitamin E (dl-α-tocopheryl acetate) | 18 mg/40 IU/UI | |
| Vitamin C (ascorbic acid) | 150 mg | |
| Folate (folic acid) | 300 mcg | |
| Vitamin B1 (thiamine mononitrate) | 3.85 mg | |
| Vitamin B2 (riboflavin) | 3.85 mg | |
| Niacinamide | 14 mg | |
| Vitamin B6 (pyridoxine hydrochloride) | 8 mg | |
| Vitamin B12 (cyanocobalamin) | 35 mcg | |
| Vitamin D (cholecalciferol) | 20 mcg/800 IU/UI | |
| Biotin | 45 mcg | |
| Pantothenic Acid (calcium d-pantothenate) | 11 mg | |
| Vitamin K1 | 20 mcg | |
| Calcium (calcium carbonate and phosphate) | 300 mg | |
| Iodine (potassium iodide) | 150 mcg | |
| Iron (ferrous fumarate) | 6 mg | |
| Magnesium (magnesium oxide) | 100 mg | |
| Copper (cupric sulfate) | 0.5 mg | |
| Manganese (manganese sulfate) | 3 mg | |
| Chromium (chromium chloride) | 100 mcg | |
| Selenium (sodium selenate) | 55 mcg | |
| Zinc (zinc oxide) | 8 mg | |
| Molybdenum (sodium molybdate) | 50 mcg |
Other Ingredients
Lycopene Generally_safe
Price Comparison
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Is Centrum Centrum Complete Multivitamin and Mineral Supplement for Women 50+, 250 Tablets a good supplement?
Centrum Centrum Complete Multivitamin and Mineral Supplement for Women 50+, 250 Tablets received a product quality score of 84/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 24 active ingredients Of the 2 inactive ingredients, 0 are rated safe and 0 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Centrum Complete Multivitamin and Mineral Supplement for Women 50+, 250 Tablets?
Centrum Centrum Complete Multivitamin and Mineral Supplement for Women 50+, 250 Tablets contains 24 active ingredients: Vitamin A (Vitamin A acetate) (175 mcg/583 IU/UI), Beta-Carotene (1200 mcg/2000 IU/UI), Vitamin E (dl-α-tocopheryl acetate) (18 mg/40 IU/UI), Vitamin C (ascorbic acid) (150 mg), Folate (folic acid) (300 mcg), Vitamin B1 (thiamine mononitrate) (3.85 mg), and 18 more. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Centrum Complete Multivitamin and Mineral Supplement for Women 50+, 250 Tablets safe to take?
Centrum Centrum Complete Multivitamin and Mineral Supplement for Women 50+, 250 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
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