Centrum Adults
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1050 mcg | 117% |
| Vitamin C | 60 mcg | 67% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 13.5 mg | 90% |
| Vitamin K | 25 mcg | 21% |
| Thiamine | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 12% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 45 mcg | 100% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
Bioavailability Very Good
Absorption Rating
- Vitamin A (as Beta-Carotene) Fair
- Vitamin C Fair
- Vitamin D3 Good
- Vitamin E Good
- Vitamin K Good
- Thiamine Good
- Riboflavin Good
- Niacin Good
- Vitamin B6 Fair
- Folate Fair
- Vitamin B12 Fair
- Biotin Good
- Pantothenic Acid Good
- Calcium Good
- Iron Fair
- Phosphorus Good
- Iodine Good
- Magnesium Good
- Zinc Fair
- Selenium Good
- Copper Fair
- Manganese Good
- Chromium Fair
- Molybdenum Good
- Chloride Good
- Potassium Good
Other Ingredients Excellent
Fillers & Additives
- Calcium Carbonate
- Potassium Chloride
- Dibasic Calcium Phosphate
- Magnesium Oxide
- Microcrystalline Cellulose
- Ascorbic Acid
- Ferrous Fumarate Low
- DL-Alpha-Tocopheryl Acetate
- Maltodextrin
- Contains Less Than 2% Of
Efficacy Good
Dosage Analysis
- Vitamin A (as Beta-Carotene) 1050 mcg Effective
- Vitamin C 60 mcg Under-dosed
- Vitamin D3 25 mcg Effective
- Vitamin E 13.5 mg Under-dosed
- Vitamin K 25 mcg Under-dosed
- Thiamine 1.5 mg Effective
- Riboflavin 1.7 mg Effective
- Niacin 20 mg Effective
- Vitamin B6 2 mg Effective
- Folate 667 mcg DFE Effective
- Vitamin B12 6 mcg Effective
- Biotin 30 mcg Effective
- Pantothenic Acid 10 mg Effective
- Calcium 200 mg Under-dosed
- Iron 18 mg Effective
- Phosphorus 20 mg Under-dosed
- Iodine 150 mcg Effective
- Magnesium 50 mg Under-dosed
- Zinc 11 mg Effective
- Selenium 55 mcg Effective
- Copper 0.5 mg Effective
- Manganese 2.3 mg Effective
- Chromium 35 mcg Effective
- Molybdenum 45 mcg Effective
- Chloride 72 mg Under-dosed
- Potassium 80 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 1050 mcg | 117% |
| Vitamin C | 60 mcg | 67% |
| Vitamin D3 | 25 mcg | 125% |
| Vitamin E | 13.5 mg | 90% |
| Vitamin K | 25 mcg | 21% |
| Thiamine | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 200 mg | 15% |
| Iron | 18 mg | 100% |
| Phosphorus | 20 mg | 2% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 12% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.5 mg | 56% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 45 mcg | 100% |
| Chloride | 72 mg | 3% |
| Potassium | 80 mg | 2% |
Other Ingredients
Calcium Carbonate Safe
Potassium Chloride Safe
Dibasic Calcium Phosphate Generally_safe
Magnesium Oxide Generally_safe
Ascorbic Acid Safe
Ferrous Fumarate Caution
DL-Alpha-Tocopheryl Acetate Generally_safe
Maltodextrin Generally_safe
Contains Less Than 2% Of Unknown
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is Centrum Centrum Adults a good supplement?
Centrum Centrum Adults received a product quality score of 86/100 in GoodSupp's independent analysis, indicating strong overall quality. The product contains 26 active ingredients with 200 servings per container. Of the 10 inactive ingredients, 4 are rated safe and 1 are flagged for review. The manufacturer, Centrum, holds a brand trust score of 80/100 with 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project.
What are the ingredients in Centrum Centrum Adults?
Centrum Centrum Adults contains 26 active ingredients: Vitamin A (as Beta-Carotene) (1050 mcg), Vitamin C (60 mcg), Vitamin D3 (25 mcg), Vitamin E (13.5 mg), Vitamin K (25 mcg), Thiamine (1.5 mg), and 20 more. Notable high-dose ingredients include Vitamin B12 at 250% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is Centrum Centrum Adults safe to take?
Centrum Centrum Adults has been analyzed for ingredient safety across all its components. Of 10 inactive ingredients, 4 are rated safe. 1 ingredient is flagged for review: Ferrous Fumarate. 'Caution' doesn't mean dangerous — it indicates the ingredient has some considerations worth being aware of, such as potential sensitivities or ongoing research. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is Centrum a trustworthy supplement brand?
Centrum receives a brand trust score of 80/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 1978 and headquartered in Warren, NJ, USA, the company offers 29 products in their lineup. They hold 4 verified certifications including Consumerlab, Nsf Gmp, Gluten Free Gfco, Non Gmo Project. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.