Plant-Based Multi-Vitamin with Minerals, 60 Tablets
Product Analysis
Transparency Excellent
Supplement Facts
| Ingredient | Amount | % DV |
|---|---|---|
| Vitamin A (as Beta-carotene) (833.33 IU) | 250mcg | 28% |
| Vitamin C (as Ascorbic Acid) | 40 mg | 44% |
| Vitamin D (as Ergocalciferol) (666.66 IU) | 16.67 mcg | 83% |
| Vitamin E (as d-Alpha Tocopheryl Acetate) (10 IU) | 6.67 mg | 44% |
| Thiamin (Vitamin B1) (as Thiamin Mononitrate) | 8.33 mg | 694% |
| Riboflavin (Vitamin B2) | 8.33 mg | 641% |
| Niacin (as Niacinamide) | 8.33 mg | 52% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 8.33 mg | 490% |
| Folate (from 133.33 mcg Folic Acid) | 226.66 mcg DFE | 57% |
| Vitamin B12 (as Cyanocobalamin) | 166.66 mcg | 6944% |
| Biotin | 333.33 mcg | 1111% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 16.66 mg | 1% |
| Iron (as Ferrous Fumarate) | 6 mg | 33% |
| lodine (from Kelp) | 50 mcg | 33% |
| Magnesium (as Magnesium Oxide) | 8.33 mg | 2% |
| Zinc (as Zinc Picolinate) | 3.33 mg | 30% |
| Selenium (as L-Selenomethionine) | 8.33 mcg | 15% |
| Copper (as Cupric Gluconate) | 0.16 mcg | 18% |
| Manganese (as Manganese Gluconate) | 0.66 mg | 29% |
| Chromium (as Chromium Picolinate) | 33.33 mcg | 95% |
| Molybdenum (as Sodium Molybdate) | 17 mcg | 38% |
| Potassium (as Potassium Gluconate) | 10 mg | <1% |
| Choline (as Choline Bitartrate) | 3.33 mg | 1% |
| Inositol | 3.33 mg | † |
| Boron (as Boron Glycinate) | 0.33 mg | † |
| Salmon Extract | 0.33 mg | † |
| Yeast Fermentation Extract | 0.33 mg | † |
| Lutein | 3.33 mcg | † |
| Flaxseed Powder | 33.33 mg | † |
| Green and Whole Food Blend[Chlorella (Chlorella vulgaris) (plant), Apple Pectin (fruit), Spirulina (Spirulina Platensis) (plant), Sodium Copper Chlorophyllin] | 166.66 mg | † |
| Herb Blend[Garlic (Allium sativum) (bulb), Echinacea (Echinacea purpurea) (aerial), Ginger (Zingiber officinale) (root), Milk Thistle Extract (Silybum marianum) (seed), Cayenne Pepper (Capsicum annuum) (fruit), Goldenseal (Hydrastis canadensis) (root)] | 33.33 mg | † |
| Vegetable Blend(Broccoli, Extracts of Cabbage, Brussels Sprout and Cauliflower, Parsley Powder, Beet Root Powder, Carrot Powder, Asparagus Powder) | 33.33 mg | † |
| Fruit Blend[Grapefruit Extract, Apple Powder (Malus purrita) (fruit), Strawberry (Fragaria) (fruit), Acai Extract (Euterpe oleracea), (fruit) Cranberry (Vaccinium macrocarpon) (fruit), Bilberry Extract (Vaccinium mytilus) (fruit), Pomegranate Extract (Punica granatum) (peel), Pineapple (Ananas comosus) (fruit), Noni Powder (Morinda citrifolia) (fruit)] | 33.33 mg | † |
| Mushroom Blend(Shiitake (Lentinula edodes) (aerial), Maitake (Grifola frondosa) (aerial), Reishi (Ganoderma lucidum), (aerial)] | 16.66 mg | † |
| Citrus Bio Complex[Citrus Bioflavonoids Complex (Citrus spp.)(peel), Hesperidin Complex (Citrus spp.) (peel), Rutin (Sophora japonica) (flower), Quercetin] | 16.66 mg | † |
| Digestive Enzyme Blend{Papain (Papaya Enzyme)(fruit), Betaine Hydrochloride, Bromelain (from Pineapple), Amylase#] | 16.66 mg | † |
| Probiotic Blend(L acidophilus, L brevis, L bulgaricus) | 8.33 mg | † |
Bioavailability Good
Absorption Rating
- Vitamin A (as Beta-carotene) (833.33 IU) Fair
- Vitamin C (as Ascorbic Acid) Fair
- Vitamin D (as Ergocalciferol) (666.66 IU) Fair
- Vitamin E (as d-Alpha Tocopheryl Acetate) (10 IU) Good
- Thiamin (Vitamin B1) (as Thiamin Mononitrate) Fair
- Riboflavin (Vitamin B2) Good
- Niacin (as Niacinamide) Good
- Vitamin B-6 (as Pyridoxine Hydrochloride) Fair
- Folate (from 133.33 mcg Folic Acid) Fair
- Vitamin B12 (as Cyanocobalamin) Fair
- Biotin Good
- Pantothenic Acid (as d-Calcium Pantothenate) Good
- Calcium (as Calcium Carbonate) Fair
- Iron (as Ferrous Fumarate) Fair
- lodine (from Kelp) Fair
- Magnesium (as Magnesium Oxide) Poor
- Zinc (as Zinc Picolinate) Good
- Selenium (as L-Selenomethionine) Good
- Copper (as Cupric Gluconate) Fair
- Manganese (as Manganese Gluconate) Good
- Chromium (as Chromium Picolinate) Good
- Molybdenum (as Sodium Molybdate) Good
- Potassium (as Potassium Gluconate) Good
- Choline (as Choline Bitartrate) Poor
- Inositol Good
- Boron (as Boron Glycinate) Good
- Lutein Good
- Flaxseed Powder Fair
- Green and Whole Food Blend[Chlorella (Chlorella vulgaris) (plant), Apple Pectin (fruit), Spirulina (Spirulina Platensis) (plant), Sodium Copper Chlorophyllin] Fair
- Herb Blend[Garlic (Allium sativum) (bulb), Echinacea (Echinacea purpurea) (aerial), Ginger (Zingiber officinale) (root), Milk Thistle Extract (Silybum marianum) (seed), Cayenne Pepper (Capsicum annuum) (fruit), Goldenseal (Hydrastis canadensis) (root)] Fair
- Vegetable Blend(Broccoli, Extracts of Cabbage, Brussels Sprout and Cauliflower, Parsley Powder, Beet Root Powder, Carrot Powder, Asparagus Powder) Fair
- Fruit Blend[Grapefruit Extract, Apple Powder (Malus purrita) (fruit), Strawberry (Fragaria) (fruit), Acai Extract (Euterpe oleracea), (fruit) Cranberry (Vaccinium macrocarpon) (fruit), Bilberry Extract (Vaccinium mytilus) (fruit), Pomegranate Extract (Punica granatum) (peel), Pineapple (Ananas comosus) (fruit), Noni Powder (Morinda citrifolia) (fruit)] Fair
- Mushroom Blend(Shiitake (Lentinula edodes) (aerial), Maitake (Grifola frondosa) (aerial), Reishi (Ganoderma lucidum), (aerial)] Poor
- Citrus Bio Complex[Citrus Bioflavonoids Complex (Citrus spp.)(peel), Hesperidin Complex (Citrus spp.) (peel), Rutin (Sophora japonica) (flower), Quercetin] Good
- Digestive Enzyme Blend{Papain (Papaya Enzyme)(fruit), Betaine Hydrochloride, Bromelain (from Pineapple), Amylase#] Good
- Probiotic Blend(L acidophilus, L brevis, L bulgaricus) Fair
Other Ingredients Fair
Fillers & Additives
No inactive ingredient data available.
Efficacy Poor
Dosage Analysis
- Vitamin A (as Beta-carotene) (833.33 IU) 250mcg Under-dosed
- Vitamin C (as Ascorbic Acid) 40 mg Under-dosed
- Vitamin D (as Ergocalciferol) (666.66 IU) 16.67 mcg Effective
- Vitamin E (as d-Alpha Tocopheryl Acetate) (10 IU) 6.67 mg Under-dosed
- Thiamin (Vitamin B1) (as Thiamin Mononitrate) 8.33 mg Effective
- Riboflavin (Vitamin B2) 8.33 mg Effective
- Niacin (as Niacinamide) 8.33 mg Under-dosed
- Vitamin B-6 (as Pyridoxine Hydrochloride) 8.33 mg Effective
- Folate (from 133.33 mcg Folic Acid) 226.66 mcg DFE Under-dosed
- Vitamin B12 (as Cyanocobalamin) 166.66 mcg Effective
- Biotin 333.33 mcg Effective
- Pantothenic Acid (as d-Calcium Pantothenate) 10 mg Effective
- Calcium (as Calcium Carbonate) 16.66 mg Under-dosed
- Iron (as Ferrous Fumarate) 6 mg Under-dosed
- Magnesium (as Magnesium Oxide) 8.33 mg Under-dosed
- Zinc (as Zinc Picolinate) 3.33 mg Under-dosed
- Selenium (as L-Selenomethionine) 8.33 mcg Under-dosed
- Copper (as Cupric Gluconate) 0.16 mcg Under-dosed
- Manganese (as Manganese Gluconate) 0.66 mg Under-dosed
- Chromium (as Chromium Picolinate) 33.33 mcg Under-dosed
- Molybdenum (as Sodium Molybdate) 17 mcg Under-dosed
- Potassium (as Potassium Gluconate) 10 mg Under-dosed
- Choline (as Choline Bitartrate) 3.33 mg Under-dosed
- Inositol 3.33 mg Under-dosed
- Boron (as Boron Glycinate) 0.33 mg Under-dosed
- Lutein 3.33 mcg Under-dosed
- Flaxseed Powder 33.33 mg Under-dosed
- Herb Blend[Garlic (Allium sativum) (bulb), Echinacea (Echinacea purpurea) (aerial), Ginger (Zingiber officinale) (root), Milk Thistle Extract (Silybum marianum) (seed), Cayenne Pepper (Capsicum annuum) (fruit), Goldenseal (Hydrastis canadensis) (root)] 33.33 mg Under-dosed
- Vegetable Blend(Broccoli, Extracts of Cabbage, Brussels Sprout and Cauliflower, Parsley Powder, Beet Root Powder, Carrot Powder, Asparagus Powder) 33.33 mg Under-dosed
- Fruit Blend[Grapefruit Extract, Apple Powder (Malus purrita) (fruit), Strawberry (Fragaria) (fruit), Acai Extract (Euterpe oleracea), (fruit) Cranberry (Vaccinium macrocarpon) (fruit), Bilberry Extract (Vaccinium mytilus) (fruit), Pomegranate Extract (Punica granatum) (peel), Pineapple (Ananas comosus) (fruit), Noni Powder (Morinda citrifolia) (fruit)] 33.33 mg Under-dosed
- Mushroom Blend(Shiitake (Lentinula edodes) (aerial), Maitake (Grifola frondosa) (aerial), Reishi (Ganoderma lucidum), (aerial)] 16.66 mg Under-dosed
- Citrus Bio Complex[Citrus Bioflavonoids Complex (Citrus spp.)(peel), Hesperidin Complex (Citrus spp.) (peel), Rutin (Sophora japonica) (flower), Quercetin] 16.66 mg Under-dosed
Supplement Facts
| Ingredient | Amount | % Daily Value |
|---|---|---|
| Vitamin A (as Beta-carotene) (833.33 IU) | 250mcg | 28% |
| Vitamin C (as Ascorbic Acid) | 40 mg | 44% |
| Vitamin D (as Ergocalciferol) (666.66 IU) | 16.67 mcg | 83% |
| Vitamin E (as d-Alpha Tocopheryl Acetate) (10 IU) | 6.67 mg | 44% |
| Thiamin (Vitamin B1) (as Thiamin Mononitrate) | 8.33 mg | 694% |
| Riboflavin (Vitamin B2) | 8.33 mg | 641% |
| Niacin (as Niacinamide) | 8.33 mg | 52% |
| Vitamin B-6 (as Pyridoxine Hydrochloride) | 8.33 mg | 490% |
| Folate (from 133.33 mcg Folic Acid) | 226.66 mcg DFE | 57% |
| Vitamin B12 (as Cyanocobalamin) | 166.66 mcg | 6944% |
| Biotin | 333.33 mcg | 1111% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 16.66 mg | 1% |
| Iron (as Ferrous Fumarate) | 6 mg | 33% |
| lodine (from Kelp) | 50 mcg | 33% |
| Magnesium (as Magnesium Oxide) | 8.33 mg | 2% |
| Zinc (as Zinc Picolinate) | 3.33 mg | 30% |
| Selenium (as L-Selenomethionine) | 8.33 mcg | 15% |
| Copper (as Cupric Gluconate) | 0.16 mcg | 18% |
| Manganese (as Manganese Gluconate) | 0.66 mg | 29% |
| Chromium (as Chromium Picolinate) | 33.33 mcg | 95% |
| Molybdenum (as Sodium Molybdate) | 17 mcg | 38% |
| Sodium | 5 mg | <1% |
| Potassium (as Potassium Gluconate) | 10 mg | <1% |
| Choline (as Choline Bitartrate) | 3.33 mg | 1% |
| Inositol | 3.33 mg | † |
| Boron (as Boron Glycinate) | 0.33 mg | † |
| Salmon Extract | 0.33 mg | † |
| Yeast Fermentation Extract | 0.33 mg | † |
| Lutein | 3.33 mcg | † |
| Flaxseed Powder | 33.33 mg | † |
| Green and Whole Food Blend[Chlorella (Chlorella vulgaris) (plant), Apple Pectin (fruit), Spirulina (Spirulina Platensis) (plant), Sodium Copper Chlorophyllin] | 166.66 mg | † |
| Herb Blend[Garlic (Allium sativum) (bulb), Echinacea (Echinacea purpurea) (aerial), Ginger (Zingiber officinale) (root), Milk Thistle Extract (Silybum marianum) (seed), Cayenne Pepper (Capsicum annuum) (fruit), Goldenseal (Hydrastis canadensis) (root)] | 33.33 mg | † |
| Vegetable Blend(Broccoli, Extracts of Cabbage, Brussels Sprout and Cauliflower, Parsley Powder, Beet Root Powder, Carrot Powder, Asparagus Powder) | 33.33 mg | † |
| Fruit Blend[Grapefruit Extract, Apple Powder (Malus purrita) (fruit), Strawberry (Fragaria) (fruit), Acai Extract (Euterpe oleracea), (fruit) Cranberry (Vaccinium macrocarpon) (fruit), Bilberry Extract (Vaccinium mytilus) (fruit), Pomegranate Extract (Punica granatum) (peel), Pineapple (Ananas comosus) (fruit), Noni Powder (Morinda citrifolia) (fruit)] | 33.33 mg | † |
| Mushroom Blend(Shiitake (Lentinula edodes) (aerial), Maitake (Grifola frondosa) (aerial), Reishi (Ganoderma lucidum), (aerial)] | 16.66 mg | † |
| Citrus Bio Complex[Citrus Bioflavonoids Complex (Citrus spp.)(peel), Hesperidin Complex (Citrus spp.) (peel), Rutin (Sophora japonica) (flower), Quercetin] | 16.66 mg | † |
| Digestive Enzyme Blend{Papain (Papaya Enzyme)(fruit), Betaine Hydrochloride, Bromelain (from Pineapple), Amylase#] | 16.66 mg | † |
| Probiotic Blend(L acidophilus, L brevis, L bulgaricus) | 8.33 mg | † |
Price Comparison
Price History
Tracked across major retailers. Updated periodically.
Prices shown at time of last check. Click a retailer to see current price. GoodSupp is not affiliated with any retailer.
Is CATALO Plant-Based Multi-Vitamin with Minerals, 60 Tablets a good supplement?
CATALO Plant-Based Multi-Vitamin with Minerals, 60 Tablets received a product quality score of 59/100 in GoodSupp's independent analysis, indicating several areas of concern that consumers should review. The product contains 39 active ingredients with 60 servings per container. The manufacturer, CATALO, holds a brand trust score of 69/100 with 2 verified certifications including Nsf Gmp, Fda Gmp Inspections.
What are the ingredients in CATALO Plant-Based Multi-Vitamin with Minerals, 60 Tablets?
CATALO Plant-Based Multi-Vitamin with Minerals, 60 Tablets contains 39 active ingredients: Vitamin A (as Beta-carotene) (833.33 IU) (250mcg), Vitamin C (as Ascorbic Acid) (40 mg), Vitamin D (as Ergocalciferol) (666.66 IU) (16.67 mcg), Vitamin E (as d-Alpha Tocopheryl Acetate) (10 IU) (6.67 mg), Thiamin (Vitamin B1) (as Thiamin Mononitrate) (8.33 mg), Riboflavin (Vitamin B2) (8.33 mg), and 33 more. Notable high-dose ingredients include Thiamin at 694% DV, Riboflavin at 641% DV, Vitamin B-6 at 490% DV. Each ingredient's dosage, form, and safety rating is analyzed independently in GoodSupp's full product breakdown.
Is CATALO Plant-Based Multi-Vitamin with Minerals, 60 Tablets safe to take?
CATALO Plant-Based Multi-Vitamin with Minerals, 60 Tablets has been analyzed for ingredient safety across all its components. Always consult your healthcare provider before starting any new supplement, especially if you take medications or have underlying health conditions.
Is CATALO a trustworthy supplement brand?
CATALO receives a brand trust score of 69/100 based on GoodSupp's independent analysis of certifications, regulatory history, and transparency practices. Founded in 2003 and headquartered in Lai Chi Kok, Kowloon, Hong Kong, the company offers 31 products in their lineup. They hold 2 verified certifications including Nsf Gmp, Fda Gmp Inspections. Third-party certifications are independently verified and indicate the brand meets specific quality, purity, and manufacturing standards. No regulatory violations or FDA warning letters were found in our research.
How much vitamin d3 should i take daily?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
What does vitamin d do?
This is an important question for supplement consumers. The dietary supplement industry is largely self-regulated, which means product quality, ingredient transparency, and safety practices vary significantly between brands and products. The most reliable way to evaluate any supplement is to check for third-party testing certifications, review the full ingredient list and dosages, and research the brand's regulatory track record. GoodSupp's database of over 250,000 analyzed products provides independent quality scores, ingredient safety ratings, and brand trust reports to help you make evidence-based decisions.
How much vitamin d3 per day for a woman?
The optimal dosage depends on your individual health needs, age, sex, and current nutrient levels. Recommended daily amounts are established by health authorities but may vary from therapeutic doses used in clinical research. It's important to check the Supplement Facts label for the exact amount per serving and compare it against the % Daily Value. Some supplements provide mega-doses well above the Daily Value, which may not be necessary and in some cases could be harmful — particularly for fat-soluble vitamins (A, D, E, K) that accumulate in the body. GoodSupp's efficacy analysis evaluates whether a product's dosages align with clinically studied amounts. Always consult your healthcare provider for personalized dosage recommendations.
Scan Any Supplement Instantly
Download GoodSupp to scan barcodes, check ingredient safety, and find the best supplements for your needs.